McFakerton
New member
A few of the machines you can dip on in my gym have dip bars where you can flip them so they're close together, or a little further apart (a few inches).
Is the narrow grip or wider grip better for chest development?
I can do a rediculous amount of BW dips (always have been able to) but I've always done them close.
Is the narrow grip or wider grip better for chest development?
I can do a rediculous amount of BW dips (always have been able to) but I've always done them close.