Whos doing doggcrapp's routine?

[SithE19]

I have a few questions on it, what would be best Monday wednesday friday split doing each body part two times a week or Monday/Tuesday/Thursday/Friday weekend off.


Also for chest what excercises did you choose? i can't decide between two flat or two incline or one of both with a decline. Thanks

 

[SithE19]

bump

 

[bmit]

starting it tomorrow, I'm doing barbell incline, dumbell incline, and dips.

 

[davidpro]

bump

 

[HighIntensity]

its 2 on 1 off more of a 9 day program

mon/tues wed off thur/fri sat off sun/mon tues off

like that

 

[bebaumax]

starting it tomorrow, I'm doing barbell incline, dumbell incline, and dips.

This is very good. Almost all (99%+ ?) guys are so overdeveloped in their mid-to-lower chest, and love to stack 4 plates on a decline press. I would say alternate, every other chest workout, start with incl. DB press, then incl. bench press, then swap them next time, incl. bench first, then DB's second. Too much emphasis is put on flat bench and lots of plates. I'd rather be the guy pressing 275 or 315 for 8 to 10 reps on incl. bench (or whatever's relative to your strength) than the guy pressing 315 for 8 reps on flat bench...

Also, not taking credit for this myself (former Mr. OR took me through this), at the end of your Chest or Chest/Tris routine, hit 4 supersets of dips to failure, or weighted dips if you can get them, and as soon as you finish a set of dips, drop to the floor and go super-wide push-ups to absolute failure. This means, if your nose doesn't hit the ground, you didn't fail. Rest, repeat the superset. This is just an awesome routine and finishes out a workout like this. I'll throw in some cables, super-setted cable-flyes and buckets in between the heavy work and the dips/push-ups.
-B

 

[davidpro]

HighIntensity, could you please post your exercises routine day by day ?

Thanks!

its 2 on 1 off more of a 9 day program

mon/tues wed off thur/fri sat off sun/mon tues off

like that

 

[SithE19]

This is very good. Almost all (99%+ ?) guys are so overdeveloped in their mid-to-lower chest, and love to stack 4 plates on a decline press. I would say alternate, every other chest workout, start with incl. DB press, then incl. bench press, then swap them next time, incl. bench first, then DB's second. Too much emphasis is put on flat bench and lots of plates. I'd rather be the guy pressing 275 or 315 for 8 to 10 reps on incl. bench (or whatever's relative to your strength) than the guy pressing 315 for 8 reps on flat bench...

Also, not taking credit for this myself (former Mr. OR took me through this), at the end of your Chest or Chest/Tris routine, hit 4 supersets of dips to failure, or weighted dips if you can get them, and as soon as you finish a set of dips, drop to the floor and go super-wide push-ups to absolute failure. This means, if your nose doesn't hit the ground, you didn't fail. Rest, repeat the superset. This is just an awesome routine and finishes out a workout like this. I'll throw in some cables, super-setted cable-flyes and buckets in between the heavy work and the dips/push-ups.
-B

Would you do this after you finished chest and tris on doggcrapps routine? seems like alot to do right after a heavy chest workout.

 

[Athernigy]

I know he outlined some of his routine on animal's website, but did he ever post the exact outline of it? I've never seen it, can someone point me to it?

Thanks.

-sk

 

[bmit]

Works like this:

2 warmup sets before each excercise
then 1 working set rest paused twice( do set, rest 20 secs do same weight, rest 20 secs, do same weight again)
then stretch

Day 1: chest, shoulders, tris, back
2: quads, hams, calves, bis, forearms
3 rest
4: same as 1 but new excercises
5: " 2 "
6: rest
7 same as 1 but new exercises
8:" 2 "
9 rest
10: start w/ day 1 again

 

[Athernigy]

Works like this:

2 warmup sets before each excercise
then 1 working set rest paused twice( do set, rest 20 secs do same weight, rest 20 secs, do same weight again)
then stretch

Day 1: chest, shoulders, tris, back
2: quads, hams, calves, bis, forearms
3 rest
4: same as 1 but new excercises
5: " 2 "
6: rest
7 same as 1 but new exercises
8:" 2 "
9 rest
10: start w/ day 1 again

Thanks a lot, does he have details posted somewhere?

Thanks again.

-sk

 

[SithE19]

Works like this:

2 warmup sets before each excercise
then 1 working set rest paused twice( do set, rest 20 secs do same weight, rest 20 secs, do same weight again)
then stretch

Day 1: chest, shoulders, tris, back
2: quads, hams, calves, bis, forearms
3 rest
4: same as 1 but new excercises
5: " 2 "
6: rest
7 same as 1 but new exercises
8:" 2 "
9 rest
10: start w/ day 1 again

actually you take the whole weekend off, its upto you though, I see he put some ppl on a monday/wed/friday split, with his routine.

 

[davidpro]

Hey guys, who did dogcrapp's routine, post your complete exercises day by day.