Who hear believes in the ever popular "Lifting Weights Stunts your growth!!"

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Well I'm 13, would this stunt my growth..?

Mon:
Squat 5x5
Stiff Leg Deadlift 5x5
Bench Press 5x5
Calf Raise 5x5
Bicep Curl 3x10

Tues:
Bent row 5x5
Bench Press 5x5
Shldr Press 5x5
Shrug 5x5
Tricep Pushdown 3x10

Wed:
Off

Thurs:
Squat 5x5
Stiff Leg Deadlift 5x5
Pulldown 5x5
Calf Raise 5x5
Bicep Curl 3x10

Fri:
Bent row 5x5
Bench Press 5x5
Shldr Press 5x5
Shrug 5x5
Tricep Pushdown 3x10

First two sets are strict with a tight contraction then last two or three go hard and heavy and see how much you can lift. Very tough routine.

I use this routine myself a couple of times a year, i only last no more than six weeks because its "nasty". After four or six weeks you should be fucked and ready to die. Take a week off then next routine.

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Austin316 thinks deadlifts will stunt your growth, and this one personal trainer was telling me that if you do too much weight at your age it will like block or injure your growth plate and you wont grow anymore, But another big guy at my gym thinks I really honestly definietely absolutely should go in the 5 rep range if you want a lot of mass, instead of doing 12 reps like the first person i told you about that said it will block my growth plate (or whatever he called it)..

SO WHO IS RIGHT!!??

 

[Latimer]

I think it's a wive's tale.

 

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THEN WHY DIDNT YOU VOTE! EVERYONE MUST VOTE!

 

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5 VIEWS, 0 VOTES WHAT THE HECK IS WRONG WITH YOU PEOPLE!

 

[Latimer]

I can't vote Brumans.

 

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latimer

 

[Austin316]

I didn't say ir definately would, I said it COULD, its your life so do what you want

 

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i'm just kidding latimer

 

[Latimer]

Brumans,

Did you eat paint chips as a child?

 

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what color?