Who drinks MILK??

[Vascular Freak]

What about the protein content. Milk is a very good source of it.
W/out milk and nuts I'd never reach my caloric limit.

if thats the only way you can get cals in then it will do but def not the best way....too much lactose sugar for the amount of protein....almost like trying to get protein requirements from peanut butter....you'd take in massive amounts of fat.

 

[Quadsweep]

I love the shit...ESPECIALLY WITH COOKIES! sorry still post contest slamming here and there. But I do love milk. no lactose issues. I do drink probably 3/4 gallon a week off season. Not bragging but I do have a gifted metabolism so do not take this as advice. I HAVE to eat bad food in addition to my good food to gain any weight. if you are not like that keep the milk to a minimum. And I disagree witah Arnold, Milk is far better for you than beer..Amber Ultra by my side. First beer in 20 weeks. Only one I will have tonight too....but I will smoke a lot of pot, eat cake, and fucking drink a shit load of milk!

Quad

 

[al420]

If Quad does it we should all do it.........

 

[Wulfgar]

lot of gassy motherfuckers up in here

 

[Mac173]

lot of gassy motherfuckers up in here

Who told you about my problem?

 

[Papa Lion]

milk does the body good!! my ancestors drank milk for god knows how many thousands of years thus I feel well adapted to handle up to 3/4 of a gallon a day and I don't tend to have gas/digestive trouble... that may not be the case with everybody or every race!! sidenote... I've never heard or read that the celts were of asian descent!! anybody with back-up knowledge on this pm me!!



~Papa Lion~

 

[solidspine]

Liquid sugar

 

[LVTitan]

I haven't had a glass of milk in a couple years until the other day.... and it tasted pretty damn good! I just never really had the need for it.. don't make anything that needs milk and never eat cereal. But I was looking at the nutrition facts for my Muscle Milk and it says the calories almost double when mixing with milk instead of water.
Do you guys drink milk and do you mix your shakes with water or milk?

yes i drink whole milk because i'm an ecto and can use all the calories i can get. i mix all my powders with milk instead of water.

 

[digit0x]

yes i drink whole milk because i'm an ecto and can use all the calories i can get. i mix all my powders with milk instead of water.

amen for the ectos brotha

 

[Sean Scott]

milk and yes I try to drink lots, either non fat or 1%-2%