Whole milk is great for building if you can tolerate it. Food of champs back in the day.
I'd take the fat rather then the sugar.
I can't look at milk without getting cramps or the runs. This includes all lactose reduced forms. I have to drink soy milk and too much of that drives up esto .. so I limit it.
I'd take the fat rather then the sugar.
I can't look at milk without getting cramps or the runs. This includes all lactose reduced forms. I have to drink soy milk and too much of that drives up esto .. so I limit it.