Which of these is best for primarily FAT loss?!

[DJLegacy2k1]

basketball probably allows you to hold more muscle because your jumping, moving, sprinting...its like a full body workout and HIIT combined.

Depends on your goals and how you like to do your workout i guess.

I play lots of basketball and i also use a ski machine, eliptical, and treadmill. All are used depending on my mood and how hard of a workout i feel i need to get in, along with how sore i am from the previous workouts.

I think its best to combine them all for best results, that way you arent stuck in a routine.

 

[Windkun]

I usually jog on the treadmill or i pop our some Dance Dance Revolution

 

[Gordz24]

Any of them are great for fat loss. Just get your heart rate up around 150-160bpm for an extended amount of time!

 

[Jimbo15]

basketball if you have the time. you are basically doing sprint intervals for and hour or two.

 

[Y_lifter]

I can't push myself as hard in the gym for cardio then I can with people at work on the Basketball Court. Don't want to be embarrased by being the slowest, you know. It is great for shedding excess water weight fast. Nothing like sprinting for 2-3 hours up and down a court, with breaks of course.

Plus 1 more, you said you enjoy it so you are more likely to keep doing it,
vs doing cardio on a machine that you hate.

 

[Lee]

i personally like rowing the best out of those, but swimming is the best option for cardio/fat loss.

 

[danny_N]

Anything,do what you like most ,just keep your pulse 70 percent of your max.

 

[poysyn]

they all burn excess calories where needed, I don't think any of them are 'superior' for fat loss.

I honestly can get just as lean if not leaner just through lifting + diet..

 

[vipergq]

all the same....depends on intensity.

 

[Nelson Montana]

Lifting more. Eating less.