what type of cardio on low carb u guYz dOo

[missyd143]

is the bike good for losing fat and preserving muscle? i would do HIIT sprints but on an empty stomach can u lose muscle like that? is low intensty better for fat burning? and anyone folle a ckd diet ..i do 50-20-30 pcf.....is that better than the keto for burning fat

thankssssss

 

[CrystalChick]

I think Intervolt traing is ideal..... with the use of a heart monitor to assist in keeping you in the proper target zone......


CC