What multi-vitamin do you use?

[daveyboy2345]

Life Extension author and founder Durk Pearson personally takes 20 grams of C a day and recommends 3-10 grams a day for others. His book is available on Amazon for a few bucks used.

http://www.youtube.com/watch?v=8U-Oxhb8SK4

 

[Nelson Montana]

Life Extension author and founder Durk Pearson personally takes 20 grams of C a day and recommends 3-10 grams a day for others. His book is available on Amazon for a few bucks used.

http://www.youtube.com/watch?v=8U-Oxhb8SK4

He can take 200 grams a day and he'll still only be using no more than a quarter of a gram.