what all have you ate today?

[Garza]

I had

An egg sandwich (4 eggs, scrambled)
4 cans of tuna
A tv dinner entree
A hamburger
Pasta
2 Pre cooked Chicken patties
Some oreos
about 32 ounces of milk
some water

Hmm, I think that is it. Keep in mind i'm still a tight teenie and I can't eat as much as you big fellows.

 

[HappyScrappy]

2 pints ben and jerry's ice cream and some italian food, a whole bunch of m&m's and 5 beers.

Sat and Sun are my cheat days where I eat whatever I want (usually just ice cream) and sleep most of the day. today I slept until 1, then got up to mail some stuff, then went back to sleep at 3 until 6:30, then had dinner and went to a friend's going away parties.

 

[Juice Moose]

Remember bro, it's not just quantity, but quality that also matters, you didn't eat any vegetables today, and depending on what you weigh, you probably didn't take in enough protein to support good muscle growth, and those t.v. dinners are loaded with sodium and empty calories.

I would also drink more water than milk.

Not flaming you bro, you actually ate better than I did today, the heat makes me not want to eat as much as I need to.

Also, get some protein powder, and multi vitamins.

 

[bignate73]

1 cup applesauce
2 cups raisin bran
1.5 cups milk
2 oz ham

2oz ham
2oz chicken
1 sandwich roll
2oz lays baked potato chips
1 can pepsi1
2gm pyruvate

2 gm pyruvate
40oz water

2oz ham
2oz chicken
1 sandwich roll
2oz lays baked potato chips
1 can pepsi1
2gm pyruvate

8oz milk
8oz water
1tbsp flax seed oil
1 bananna
1tsp honey
1 scoop whey

so far....

 

[Garza]

Juice moose, I know. I am getting protein powders soon. I weigh 200 lbs, I look like I weigh about 160...so its kinda deceiving and hard for me to get good protein. I am really working on my diet. It is a hell of alot better than it was and it will always improve. Here is what my old diet looked like:

Cereal in morning or egg sandwich

Mcdonalds or tv dinner entree

Snacks

Steak or tv dinner

As you can see i had hardly any protein. I was doing a typical teenager wimpy ass diet. Now I am almost 17, time to really get serious about this.

 

[Austin316]

Hmmm,

3 protein shakes, 6 chicken breasts, 2 servings mashed potatoes, 2 servings of corn, 3 rolls, apple cobbler with ice cream on top, 2 servings of mac and cheese.

I had 2 buffets today and Im still stuffed

 

[harmonic]

So far.
1/2 cup oatmeal.
1 chicken breast.
1/2 cup rice.

 

[Kryp2o]

So far also . . .
(while cutting)

5cc Clen
8oz. Water

40gm Protein Shake Triple Threat 3/60

2 - 6oz. Chicken Breast (22gm each)
Whole Wheat, Whole Grain Spaghetti (carb) handful amount.
Green Beans (veg) handful amount
8oz. Water

8oz. Water (in between meal)

2 - 6oz. Chicken Breast (22gm each)
Whole Wheat, Whole Grain Spegetti (carb) handful amount
Green Beans (veg) handful amount
8oz. Water

5cc Clen
8oz. Water

And still going . . .

 

[Pimp C]

I'm cheating today also. So far I've had:

Ribeye steak
Water
7-8 popsicles

Shrimp
popcorn
water
2 scoops protein,milk

BBQ Chicken Breast
veggies
water
more popsicles (5)

 

[harmonic]

Hmmm,

3 protein shakes, 6 chicken breasts, 2 servings mashed potatoes, 2 servings of corn, 3 rolls, apple cobbler with ice cream on top, 2 servings of mac and cheese.

I had 2 buffets today and Im still stuffed

BASTARD!!!!!!!!!!!!!!!!!!