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what all have you ate today?
- Thread starter Garza
- Start date
absolute hardgainer
New member
hmmmm, good post let's see:
1/2 litre of low fat milk
50 gram of whey protein powder (mixed in the milk)
(yes, I know I didn't 'eat' the milk, but I am counting the protein shakes as food supplements)
1 banana, 1 apple, 1 pear, about 20-30 grapes,
1 chicken large size (900g) no skin
100g salmon, 30g cheddar cheese, 4 slices of crispbread, 2 tomatoes, 4 eggs freerange 67g jumbo size
50-100g mixed nuts
I think that's it (or what I can remember off hand)
I am only about 145lb, but I guess still not eating enough.
hardgainer (still gaining)
1/2 litre of low fat milk
50 gram of whey protein powder (mixed in the milk)
(yes, I know I didn't 'eat' the milk, but I am counting the protein shakes as food supplements)
1 banana, 1 apple, 1 pear, about 20-30 grapes,
1 chicken large size (900g) no skin
100g salmon, 30g cheddar cheese, 4 slices of crispbread, 2 tomatoes, 4 eggs freerange 67g jumbo size
50-100g mixed nuts
I think that's it (or what I can remember off hand)
I am only about 145lb, but I guess still not eating enough.
hardgainer (still gaining)
tomcat
New member
Lets go for Sunday as I stated on another thread, my women went all out and had a big thanksgiving style Turkey dinner with all the trimmings.
breakfast Toast (2) with PB
1 scoop whey in skim milk
lunch
Turkey (lots)
HomeMade stuffing
sweet potatos (brown suger/marshmallows)
mashed potatoes
homemade gravey
Corn
cranberry salad
Lima beans
homemade rolls
homemade banna cream pie 1 slice
double layer chocolate cake 1 small piece
late snack
Turkey Sandwich
Dressing
a little more cake
Monday morning: LOTS OF CARDIO..
breakfast Toast (2) with PB
1 scoop whey in skim milk
lunch
Turkey (lots)
HomeMade stuffing
sweet potatos (brown suger/marshmallows)
mashed potatoes
homemade gravey
Corn
cranberry salad
Lima beans
homemade rolls
homemade banna cream pie 1 slice
double layer chocolate cake 1 small piece
late snack
Turkey Sandwich
Dressing
a little more cake
Monday morning: LOTS OF CARDIO..
smalmovesal
New member
pop tarts and milk 
O
_Outlaw
Guest
so far ive only eaten some hair pie today
So far
6AM---12 egg whites plain
8am---6oz chix plain and tbsp all natural PButter
10am---12 egg whites with 1/2 cup oats plain
12pm---can of Low sodium tuna and 4oz sweet potato
Im eating really clean, my bodyfat hooving around 6.5-7% and want to get it lower in the next 3 weeks for the week of the 4th of July-----
6AM---12 egg whites plain
8am---6oz chix plain and tbsp all natural PButter
10am---12 egg whites with 1/2 cup oats plain
12pm---can of Low sodium tuna and 4oz sweet potato
Im eating really clean, my bodyfat hooving around 6.5-7% and want to get it lower in the next 3 weeks for the week of the 4th of July-----
B
Big Buck
Guest
So far....3 protein shakes, 4 chicken breasts, 2 hot pockets....and it's only 1:30 where I am
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