Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Weekly schedule thoughts

so here is what I am planning for the next month.
I want it kind of do a schedule to keep me honest when I go and work out
I was thinking that I would do Monday Wednesday and Friday weight training
Tuesday and Thursday cardio
then Saturday an alternate weight training and cardio back and forth week by week
Sunday is my day off where I don't do any type of exercise. Is this a good plan?

bro do twice a day workouts 2 time aweek
 
This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
 
Pretty soft! I guess depends what your goals are? I say cardio and weights everyday for maximum results
 
Top Bottom