Weekly schedule thoughts

[2Thick]

add 1 day rest and 1 day cardio thats the way

 

[BodyMonster34]

so here is what I am planning for the next month.
I want it kind of do a schedule to keep me honest when I go and work out
I was thinking that I would do Monday Wednesday and Friday weight training
Tuesday and Thursday cardio
then Saturday an alternate weight training and cardio back and forth week by week
Sunday is my day off where I don't do any type of exercise. Is this a good plan?

bro do twice a day workouts 2 time aweek

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

As is often the case I see plans of what to do vs actually getting on with it. So gets started!

 

[Vadim Fedorov]

Your plan looks solid, add more stretching and rest days

 

[Tiger Salman Khan]

Include yoga to your routine.....

 

[RoySimpson]

Looks good keep us posted!!

 

[ballin2504]

Make sure you stay consistent and get plenty of rest.

 

[Chez21]

Pretty soft! I guess depends what your goals are? I say cardio and weights everyday for maximum results