cardio

IronOverload.io Hardcore 27 - Cardio benefits and strategies, Get lean https://www.evolutionary.org/ironoverload-io-hardcore-27-cardio-benefits-and-strategies-get-lean/ https://soundcloud.com/user-594306228/ironoverloadio-hardcore-27-cardio-benefits-and-strategies-get-lean...

Haven’t seen a thread yet about sr9009 for females Is this stuff safe for us? I’m 5’5’’ trying to lose weight, 165 pounds. I want to improve my cardio too

I want to bulk up and get stronger 8am: 6 eggs 9am: workout 10am: yogurt 12pm: salad and chicken 2pm: protein shake 4pm: cardio 5pm: steak dinner, potatoes

I’m looking to change up my split routines. Plan on doing these 70-80%RM hard. give me your thoughts on this more advanced workout routine day 1: legs day 2: back and biceps day 3: chest, shoulders and triceps day 4: rest day5: arms day 6: cardio

I’m looking to do a new workout split was doing the push/pull leg split. I want to change it up I want to add in a cardio split and an ab split would do change it to 5 day split that way or incorporate those into the existing splits?

What are going to be the best supplements that I can take before I go in to do cardio my strategy right now is to do about 30 to 45 minutes of cardio then I do about 30 to 45 minutes of weight training afterwards and I need sustained energy

I am gonna do fasted cardio my question is what supplements are good to use during that I don’t want to do anything that will disturb my fast but I also want to boost my performance

I’m 38 years old and do a lot of crossfit. 6’ tall and 185 I have an injury to my calf and the doctor said I need to lay off of it for as long as I need to before it's healed again so I'm not going to be able to do any cardio do you think it would still be a good idea to run sr9009 anyway...

I'm wondering the best way to use ostarine mk2866 for maximum results I went through and saw all the things it can do and i was impressed Now i just need help with dosing and length I train 3x per week and do cardio 2x per week I’m 25 years old And i weigh about 200 pounds at 6’3’’

Looking to try something for active people I do running everyday and a lot of stuff because i am a PE teacher I’m currently doing 500mgs a week of testosterone cypionate Not getting the cardio results i would like I’m in my early 40’s and 189 pounds and 5’10’’

I have a good endurance and cardio stack that I put together based on what I've read on this forum Let me know what you think I’m 5’10’’ and 210 pounds. I currently am running a 10 minute mile, I want to get that time lower I’m gonna try equipoise/boldenone 400mgs a week along with hgh 2...

what is a good steroid cycle that I can use that won't destroy my cardio? my last cycle I ran testosterone it felt like I was running with cement shoes a buddy of mine did Trenbolone and when I ran with him he was out of breath after just a couple miles. So I'm worried that some steroids...

I don't just do weight training like most guys I like to do also a lot of cardio. I’m 5’3’’ 132 pounds I’m now in my 30’s and want to take things to the next level just like most my age I know they are good for weights but when it comes to steroid use how will they affect me when it...

so here is what I am planning for the next month. I want it kind of do a schedule to keep me honest when I go and work out I was thinking that I would do Monday Wednesday and Friday weight training Tuesday and Thursday cardio then Saturday an alternate weight training and cardio back and forth...

I'm a very muscular guy but also very stocky. I have been known to go hard in the gym and my workouts are similar to what you would see on TV a offensive lineman in football do. I'm also doing boxing so I'm doing a lot of cardio with it. The problem is I've been training with my college team and...

I'm 5 ft 6 in tall and I weigh about 125lb I'm looking to do my first cycle Its gonna be: 1 IU hgh 5mg a day anavar oxandrolone I will be lifting 5 times a week and doing cardio twice a week healthy diet do you have any final advice for me

I’m doing a lot of cardio right now and its over an hour a day like clockwork I need something to help boost that my goals are also fat loss how much cardarine would work good for me? I weight 280 pounds and am probably 30% body fat do I need to double or triple the dose for my size?

I am currently doing 100 mg a week of trt and I'm injecting once a week that has brought my test levels from the two hundreds up to the 800 and I feel a lot better I was wondering if it's safe to use sarms alongside my replacement therapy and which one would you recommend for me? I'm 45...

I’m interested in using ostarine MK solo What do you think about this cycle for me? My goals are injuries and gym help 25mg a day for 12 weeks My stats are 5’11’’ 166 pounds I’m tall and lean but i have a small bone structure I workout 4X per week and do cardio EOD

I know I'm not alone in this but I'm having an issue when I work out on leg day I tend to run to the bathroom and throw up what are some things that I'm doing wrong that I should be fixing I don't have this issue when I train my upper body or even do cardio but it just happens on Monday when I...