Vote: My Deads single or triple what shall i do?

[ExtraMile]

But then...what are you doing to INCREASE your deadlift????????? Deadlifts???

Im not sure what you mean here, if you mean what deadlift assistance exercises do I do then:
Romanian Deadlifts
Full Squats
Walking DB Lunges
Heavy Ass Dumbell Rows
Grip/Forearm Work
Ab Work

 

[ExtraMile]

I made the lift, chucked on my belt + chalk and ripped that shit up, check my log ill put it on there in a bit...

 

[the.gladiator1987]

dude i think u r doing too much assistance if your big 3 arent going up.

 

[ExtraMile]

dude i think u r doing too much assistance if your big 3 arent going up.

my big 3 are going up.

heres the exercises I do

Chest - flat BB, incline DB, cable cross
Back - deads, one arm row, chins
Legs - ATG squats, RDL, leg extensions, calves
Shoulders - seated press, laterals supersetted with front raises
Tri's - deep dips, overhead extensions supersetted with pushdowns
Bi's - chins, bb curl, machine preacher

sometimes after legs I will do 1 heavy set of walking db lunges round the gym.

hardly too much really? each exercise is 3 sets of each, with the exception being rows and dips. I do 5 sets of dips and 4 sets of rows.

 

[future]

How about changing the exercise for a few weeks like rack pulls/partials, romanian deads, dumbell deads, sumo deads or deads from a box?

 

[ExtraMile]

How about changing the exercise for a few weeks like rack pulls/partials, romanian deads, dumbell deads, sumo deads or deads from a box?

i already do RDL on leg day, but I have been thinking about doing rackpulls. Should i switch now? or wait till i cant progress?

 

[the.gladiator1987]

Wait till you cant progress, I saw that u got 308 up. Good job.

And i thought I read that ur big 3 werent going up. Keep doing what ur doing then

 

[ExtraMile]

Wait till you cant progress, I saw that u got 308 up. Good job.

And i thought I read that ur big 3 werent going up. Keep doing what ur doing then

squats its hard to tell, I will find out this thursday.

bro for weeks now I have been setting PR's on almost every lift every workout.

Today I did back and forearms and set a PR on every lift I did, some lifts I set two pr's on lol.

Whens your next EF remix comin out?

 

[the.gladiator1987]

squats its hard to tell, I will find out this thursday.

bro for weeks now I have been setting PR's on almost every lift every workout.

Today I did back and forearms and set a PR on every lift I did, some lifts I set two pr's on lol.

Whens your next EF remix comin out?

Damn, good job! Well keep doin what ur doin, fuck u will be strong

Idk man i might make an EF remix to my remix and apologize to everyone, but thats boring and nice haha. BUt I seriously wanna get along with everyone over in chat.

 

[ExtraMile]

Damn, good job! Well keep doin what ur doin, fuck u will be strong

Idk man i might make an EF remix to my remix and apologize to everyone, but thats boring and nice haha. BUt I seriously wanna get along with everyone over in chat.

yeah i just saw latinos called u gay and u didnt say shit. Man it was funny I think you should carry on. And put me in the next song.

did u try farmers btw?