vascularity/strength cycle

[jstarr37]

Quick question. If i am trying to get cut up (operating at a caloric deficit) what is the point of doing a hypertrophy routine vs a 5x5. Dont you need excess calories for hypertrophy? Also i am an endomorph (tend to be fat) hope i got that right i always get ecto/endo screwed up.

 

[galaxy]

If lifting heavy I dont see how one can workout in less than an hour but I guess thats just me.

 

[jstarr37]

Good point man! My workouts are long because it takes a while to work up to my wieght. Im in my forties and not big on jumping right into my heavy stuff (i like my joints!)

 

[galaxy]

Good point man! My workouts are long because it takes a while to work up to my wieght. Im in my forties and not big on jumping right into my heavy stuff (i like my joints!)

Shit when i did my 525lb bench with no shirt it took me an hour alone just to warm up to it. And I still have inclines and flys left and dips, so Im looking at 2hrs easy.

 

[jstarr37]

Thankyou!! I cant bench 525 but it still take a half hour just to get through my bench 3 warmups plus 4 working sets and a couple of 8+rep sets to finish.

 

[the_alcatraz]

If lifting heavy I dont see how one can workout in less than an hour but I guess thats just me.

I lift very heavy bro. I believe a workout should be anywhere between 45 mins and and hour and 15 minutes tops. If you keep it within the hour, it's even better. I rest 30 secs between sets only.

 

[mattu3743]

I think vascularity is a function of low body fat percentage and good genetics.

Strength, you have many choices. Most orals will do. Dbol or anadrol for example. Mix that up with test and you've got a winner.

true bro thats what I all ways believed

 

[BlackIron220]

halo brother!!!!