Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[Topps_Baseball88]

I actually like to scramble eggs and add in some airfryed sweet potatoes it's a great combo

 

[MUSTANG_18]

Just enough weight drop so I can hit 50 reps , correct?

@man05 correct

How’s this breakfast starter, 7 whole eggs, Canadian bacon and some green onions mixed in. I will follow up with rice cereal before I lift, should I just drink milk for 20-30 grams of protein?
I’ll eat chicken and rice in small amount with vegetables. Yogurt still okay, not sure I can eat that much chicken to hit 400 grams per day but I’ll give it a go. Is a single shake post workout of egg whites okay?

yogurt is fine, and you do have yogurt in nature
dont worry about going natural too much

yogurt with eggs and bacon is good

checken and rice is fine but better do yams or sweet potatoes

 

[man05]

Yesterday, was a tough day trying to eat so clean.. I can eat egss a few times per week but difficult for me to sit and eat 7-8 eggs. Chicken and sweet potatoes or a little rice is easy, egg white shakes are easy, I can reduce whey and use other things for flavor.

Macros today, totally sucked I felt full or bloated after trying to eat so much solids. On vacation I will have egg white (organic), ground turkey and sweet potatoes or yams, rice, lots of vegetables. Fresh fish, plenty of meat, going to try to keep fats 50 grams or so per day.

12/12/2023​	Protein	55​	80​	35​	40​	70​	24​			304​
	Fat	40​	10​	5​	2​	20​	10​			87​
	Carbs	0​	16​	50​	15​	25​	4​			110​
		7 whole eggs, canadian bacon, green onions, tiny pinch of cheese for flavor.	Egg white an chocolate super food Vegan shake protein	1/2 cup liquid Egg whites, one scoop of chocolate Vegan shake protein mixed ( super foods and vegetables) mixed with water. Bowl of Rice cereal Scoop pf preworkout 30 minutes after I ate.	Chicken and rice	Chicken caesar salad.	Cottage cheese

Weights felt pretty good yesterday as well.

12/12/2023​	Chest Supported row	3x50	2x45lbs
	Single arm DB rows	3x50	2x 55lbs
	DB pullover	3x50	50lbs
	Farmers Walk walking	2 minutes	106lbs (53lb KB x 2)
	Shrugs	3x50	205lbs
	Standing DB Upright row	3x50	20lbs each
	V-Taper row	3x50	30lbs each
	Dumbbell Rows - high rep off bench	1x50	65lbs
	Tricep Kickbacks	3x50	25lbs each
	Hammer curl sideways	3x50	30lbs
	Skull crushers	3x50	20lbs
	Seated hammer curls	3x50	25lbs each
	Reverse grip straight bar	3x50	40lbs
	Forearm Curls	3x50	25lbs each
	DB Curls – Standing	2x50	20lb each

I hit legs today so bumping up reps is gonna be intense. I will update todays meals and weights later this evening, last night got away from me and I was asleep early.


Chat with y'all later


mark

 

[man05]

Tonight's posting for legs, I am totally exhausted from todays workout.

Weights:

12/13/2023​	Front squats with wedge shoes - excellent form	3x50	85lbs
	Back Squats	3x50	225lbs
	Sumo Squat BB	3x50	205lbs
	Single leg RDL using rack roller	3x50	53lb KB
	Standing RDL bent over with 35lb KB	3x50	26lb KB
	Glute bridge raise with 35lb plate in my lap	3x50	135lbs using barbell
	Calf raise with barbell	3x50	185lbs
	Burnout Squats	2x50	135lbs

Meals:

12/13/2023​	Protein	50​	25​	70​	50​	70​	70​	55​		390​
	Fat	35​	2​	5​	10​	8​	5​	1.5​		67​
	Carbs	30​	36​	0​	6​	22​	12​	19​		125​
		4 whole eggs and 4 whites with cheese on top scrambled. Small bowl of oats with raisins and 1/4 C walnuts	Pre Isolate with water, 1/4 C rice cereal with water warmed. 2 scoops of Ghost pre 30 min after.	Ground turkey and hot sauce	Casein shake, zero sugar	Grilled chicken and swwet potato (1/2 cup)	Grilled chicken and bbq sauce	Myoplex and milk

Tomorrow I will continue to add more whole food to the diet this week.


Hope you guys have a good one

Mark

 

[25homes]

Good leg day today, left leg loos normal, lesson learned on bad jabs, haha.
As to Primo I can feel and see a difference, its not like Deca but it sort of feels like Deca in terms of fullness but I can see some details I couldn't see before on the nandrolone. I am definitely going to be a Primo fanboy. Anavar at 50mg is really nice, leaning out abdominally, not sure Ill get full separation but hey that's a goal for next time, you learn as you go and improve each time.

Weights just feel incredibly smooth, I threw in High reps on my calves and 2x50 to finish squats at 135lbs, felt incredible.

Here are my meals:

12/9/2023​	Protein	75​	42​	70​	75​	40​	45​	52​		399​
	Fat	12​	1.5​	14​	10​	12​	9​	1.5​		60​
	Carbs	26​	7​	16​	4​	18​	12​	18​		101​
		Egg white, Whey protein, almond milk , slice of toast and peanut butter	Myoplex with water	Ground turkey, low sodium natural taco seasoning and half cup of sweet potato mixed in., one tsp of reduced fat sour cream. 15 gram yogurt cup	Egg white, Whey protein, almond milk	Chicken enchiladas, with most of corn tortilla fed to dog not to me.	Oikos Triple Zero yogurt	Myoplex mixed with non fat milk and almond milk

Weights: Do you guys have suggestions on how I can get my elbows higher up so that my form is more upright with the front squat?

12/9/2023​	Front squats with wedge shoes - excellent form	3x20	95lbs	Thesea re a little tough to get my elbows up in good form.
	Back Squats	4x25	250lbs
	Sumo Squat BB	3x30	225lbs	will upp to sets of 50 Wednesday.
	Single leg RDL using rack roller	3x20	53lb KB
	Standing RDL bent over with 35lb KB	3x15	26lb kb
	Glute bridge raise with 35lb plate in my lap	3x25	135lbs using barbell
	Calf raise wuth barbell	3x50	185lbs
	Burnout Squats	2x50	135lbs

Tomorrow is my rest day so I'm going to just go for a walk , drink water, eat some VAR and N2guard and Nslin and eat some chicken I think, sounds like a great plan.

I hope you guys have a great weekend and great sessions or great off days.

Chat with y'all Monday


Mark

great udpate

 

[25homes]

Yesterday, was a tough day trying to eat so clean.. I can eat egss a few times per week but difficult for me to sit and eat 7-8 eggs. Chicken and sweet potatoes or a little rice is easy, egg white shakes are easy, I can reduce whey and use other things for flavor.

Macros today, totally sucked I felt full or bloated after trying to eat so much solids. On vacation I will have egg white (organic), ground turkey and sweet potatoes or yams, rice, lots of vegetables. Fresh fish, plenty of meat, going to try to keep fats 50 grams or so per day.

12/12/2023​	Protein	55​	80​	35​	40​	70​	24​			304​
	Fat	40​	10​	5​	2​	20​	10​			87​
	Carbs	0​	16​	50​	15​	25​	4​			110​
		7 whole eggs, canadian bacon, green onions, tiny pinch of cheese for flavor.	Egg white an chocolate super food Vegan shake protein	1/2 cup liquid Egg whites, one scoop of chocolate Vegan shake protein mixed ( super foods and vegetables) mixed with water. Bowl of Rice cereal Scoop pf preworkout 30 minutes after I ate.	Chicken and rice	Chicken caesar salad.	Cottage cheese

Weights felt pretty good yesterday as well.

12/12/2023​	Chest Supported row	3x50	2x45lbs
	Single arm DB rows	3x50	2x 55lbs
	DB pullover	3x50	50lbs
	Farmers Walk walking	2 minutes	106lbs (53lb KB x 2)
	Shrugs	3x50	205lbs
	Standing DB Upright row	3x50	20lbs each
	V-Taper row	3x50	30lbs each
	Dumbbell Rows - high rep off bench	1x50	65lbs
	Tricep Kickbacks	3x50	25lbs each
	Hammer curl sideways	3x50	30lbs
	Skull crushers	3x50	20lbs
	Seated hammer curls	3x50	25lbs each
	Reverse grip straight bar	3x50	40lbs
	Forearm Curls	3x50	25lbs each
	DB Curls – Standing	2x50	20lb each

I hit legs today so bumping up reps is gonna be intense. I will update todays meals and weights later this evening, last night got away from me and I was asleep early.


Chat with y'all later


mark

great update here

 

[25homes]

So todays workout is called the Vadim death blow, I thoroughly enjoyed pushing myself hard today with high reps, maybe too many high reps?
Should I do one day High reps and one day lower reps on the 2 day split I am on? My deltoids are getting separations, totally insane.
I had a small glass of pre workout that had some pananx ginseng, I know that helped but I feel like I am able to just grind the hell out a sets now, its really amazing, its fun and when It hurts I drive for 10 more reps ( good pain, not bad pain)

Here are the weights:

12/11/2023​	Flat BB bench	3x20/ 3x50	205lbs/ 135lbs sets of 50 3x)
	Incline DB bench	3x50	70lbs (35lbs each)
	Flat DB bench	3x50	130lbs(65each)
	Incline BB bench	3x50	135lbs
	Upright DB raise - supinated	3x50	10lbs each
	Dips	3x50	'+ 25lb plate
	Burnout press	1x50	135lbs
	Standing side deltoid raise w/ 15sec pause after rep 1	3x50	10lbs each
	Rear deltoid supinated raises	3x50	25lbs each
	Face Pull	3x20	20lbs each
	Front deltoid raises standing	3x50	10lbs each
	One arm dumbbell press	3x50	15lbs each
	Leg raises	4x25	in between sets
	Standing KB lean overs	4x25	53lb kb
	Upright leaning bends with KB	4x20	13lb kb

Meals for the day:

12/11/2023​	Protein	48​	80​	25​	90​	75​	70​	30​		418​
	Fat	18​	10​	5​	10​	4​	2​	6​		55​
	Carbs	30​	16​	38​	18​	8​	14​	9​		133​
		2 grilled chicken egg white sandwhiches on the go, partial bun on second sandwhich	Egg white an choclate Vegan shake protein	Vegan protein smoothie with bowl of rice cereal and almond milk- Preworkout drink 30 minutes after.	Egg white and whey shake. With half cup ground turkey and 1/4 cup of rice with some black beans, hot sauce and a pinch of cheddar cheese.	Egg white shake with scoop of whey	8oz Grilled Chicken, 1/4 cup of white rice	Yogurt Oikos pro brand

Tomorrow is a pull set, I will slightly reduce weights to hit some high rep sets specifically on Biceps and triceps. I can hit 50 reps no problem, just need to drop tri extension form 30lbs to 35lbs, is that cool? And I can do 30lb side hammer's no problem, and then do 25lb standing curls, I will crush 50 reps of 3 sets. On lats I can pull 70lbs 150 times no problem. Pullover I will need to drop to 65lbs to hit 50 reps on that.


Please let me know how this is looking and or sounding and I will make any an d all adjustments.



Thank you , each and every one of you.


Mark

great update

 

[man05]

I have been experiencing small boil type zits that once emptied clear up quickly. I have some Accutane 10mg and was thinking every eod or possibly twice per week. I simply cannot reach middle of my back or back lower to try and wash better with a topical this is the only area that I have them in, my wife noticed and I simply told her it’s from a mixture of test and another medicine I have been taking. I have a pill splitter and can split them if necessary.

Thanks guys

 

[ballin2504]

I have been experiencing small boil type zits that once emptied clear up quickly. I have some Accutane 10mg and was thinking every eod or possibly twice per week. I simply cannot reach middle of my back or back lower to try and wash better with a topical this is the only area that I have them in, my wife noticed and I simply told her it’s from a mixture of test and another medicine I have been taking. I have a pill splitter and can split them if necessary.

Thanks guys

They make long handled brushes for the hard to reach places I had to get one when I broke out on tren

 

[man05]

They make long handled brushes for the hard to reach places I had to get one when I broke out on tren

I’ll head down to Walgreens.
These pimples are below the surface with white hard lumps. I’ve only popped a couple and I opted not to do any more. Just part of the process I’d imagine. I’ll try a brush and some acne wash.


Thank you for understanding