Trips - Starting The Omega Project 1/7/08

[Trips]

Week 1 day 5

hammer strength chest press - 55 on each side
low incline db press - 50
cable flys - 55 total
smith military press - 50 + bar = 95
cable laterals - 25
db shrugs - 90
ez barbell curl - 55
press down w/ bar - 60
db preacher curl - 25
1 arm press down - 25
reverse curls - 30

15 minutes of cardio

I don't know if it was the 3 lipoflame + 6 amplify02s I took together before my workout or the xtend that I took for the first time today or if I just got stronger since the last time... but I felt really good and I increased the weight for a bunch of lifts today. I'm thinking of increasing the weights for chest next time since the lifts felt a lot easier today.

 

[Trips]

Week 2 day 1

I forgot to post yesterday but I did 30 mins of cardio on the treadmill. I got a really good sweat going and my shirt was soaked.

Today I did back.

Pull downs - 110
Hammer strength 1 arm rows - 95
db laterals - 25
barbell rows - 105
bent over db flys - 20

15 minutes of cardio

My lats must be pretty weak because I haven't been able to raise the pulldown weights much since I began the program. I was able to start at a higher weight for the 20 reps today and that felt good but if I did more than 110 for the 8 reps, my form would have really went bad and I would have had to cheat a lot more.

 

[Trips]

Week 2 day 2

Legs and abs

leg press: 440
high rep calf raises: 60
squat: 180 + bar = 225
heavier calf raises: 110
hamstring curls: 60
leg extensions: 90
stiff leg deadlifts: 125

abs completed

Another good workout in the books. Tomorrow is my off day.

 

[Trips]

Week 2 day 3

hammer strength chest press - 55 on each side
low incline db press - 55
cable flys - 60 total
smith military press - 50 + bar = 95
cable laterals - 25
db shrugs - 95
ez barbell curl - 55
press down w/ bar - 62.5
db preacher curl - 25
1 arm press down - 30
reverse curls - 30

15 minutes of cardio

I love shrugs. Today was a decent workout. This workout day is killer but I like it.

 

[Trips]

Week 2 day 4

30 mins of cardio completed on the treadmill

I don't particularly enjoy running but I feel refreshed when it's over.

 

[Trips]

Week 2 day 5

Back day

Pull downs - 110
Hammer strength 1 arm rows - 100
db laterals - 25
barbell rows - 105
bent over db flys - 20

15 minutes of cardio

Nothing new to really report. My diet was not good yesterday since I went out to eat, but the other days were good.

 

[Trips]

Week 2 day 6

Legs and abs

leg press: 460
high rep calf raises: 60
squat: 190 + bar = 235
heavier calf raises: 110
hamstring curls: 60
leg extensions: 90
stiff leg deadlifts: 135

abs completed

 

[Trips]

Week 3 day 1

hammer strength chest press - 55 on each side
low incline db press - 55
cable flys - 60 total
smith military press - 50 + bar = 95
cable laterals - 25
db shrugs - 95
ez barbell curl - 55
press down w/ bar - 62.5
db preacher curl - 25
1 arm press down - 30
reverse curls - 30

15 minutes of cardio

I wasn't really feeling much energy today. Most of the workout felt tough and I just pushed myself through it. I'm glad I finished everything without having to lower any of the weights.

 

[needtogetaas]

Re: Week 3 day 1

hammer strength chest press - 55 on each side
low incline db press - 55
cable flys - 60 total
smith military press - 50 + bar = 95
cable laterals - 25
db shrugs - 95
ez barbell curl - 55
press down w/ bar - 62.5
db preacher curl - 25
1 arm press down - 30
reverse curls - 30

15 minutes of cardio

I wasn't really feeling much energy today. Most of the workout felt tough and I just pushed myself through it. I'm glad I finished everything without having to lower any of the weights.

Its good when you can push threw a work out and get it done.

 

[Trips]

Week 3 day 2

30 minutes of cardio on the treadmill completed

I think this was my best cardio session yet. I felt great while running and I felt like I could keep going after the 30 minutes was over. The weird thing is I felt hungry and crappy when I got home. I took 3 lipoflames before heading over to the gym and I think that gave me the boost I needed today.