Trips - Starting The Omega Project 1/7/08

[OMEGA]

the day that is hit or miss for me is always Chest , some days its excellent, and on others it sucks

just opt for more of a lower key day when your SURE you dont have it.
the say you do have it will make up for the days you dont


Also all PMS will be gotten to from Thurs-Sun

usually i can get back in 1 day, but not this week

 

[Trips]

Week 5 day 4

Legs and abs

leg press: 420
high rep calf raises: 55
squat: 170 + bar = 215
heavier calf raises: 100

abs and SLDL completed

I was thinking about taking today off but I decided to workout. I started the workout feeling really tired but I pushed myself and I started to feel energized midway through the squats. It was a decent workout today. I started weak but it picked up and I felt good afterwards. I guess this was my last leg/ab day for phase 1.

 

[Trips]

Week 5 day 5

Pull downs - 100
Hammer strength 1 arm rows - 80
db shrugs - 80
db laterals - 20
ez barbell curls - 50
ez reverse barbell curls - 25

18 minutes of cardio

Today's workout felt good. I got a good pump with the curls. I dropped the weight on the reverse curls and it felt better today compared to last time. Tomorrow will be my off day and Sunday might be my off day too. I worked out everyday Monday to Friday this week since I will probably not have time to work out this weekend. I hope to begin phase 2 next week.

 

[Trips]

Week 6 day 1

Legs and abs

leg press: 410
high rep calf raises: 55
squat: 170 + bar = 215
heavier calf raises: 100

abs and SLDL completed

It was not a bad workout today. I didn't really feel like going to the gym today. I felt really tired today after work but I pushed myself and went. My weight is down to 203lbs. I don't know what my BF% is, but I think I look better in the mirror.

 

[Trips]

Week 6 day 2

Chest, Tris, Front Delts

hammer strength chest press - 50 on each side
low incline db press - 45
cable flys - 55 total
smith military press - 45 + bar = 90
press down w/ bar - 55
1 arm press down - 15

18 minutes of cardio

I was feeling pretty pumped before I got to the gym. Taking the past few days off made me want to lift and get back into things today. It was a good workout and I think the rest really helped.

 

[OMEGA]

awsome

 

[Trips]

Week 6 day 3

Pull downs - 100
Hammer strength 1 arm rows - 85
db shrugs - 85
db laterals - 20
ez barbell curls - 55
ez reverse barbell curls - 30

18 minutes of cardio

Today was a pretty good workout. I had good energy from start to finish and I moved up the weights for a couple exercises. The pull downs and the incline dumbbell press have been the toughest to move up in weight. For the ez barbell curls, I think I'm going back down to 50 next time. I tried to go up to 55 today and I couldn't do 8 reps with strict form.

 

[Trips]

Week 6 day 4

Legs and abs

leg press: 410
high rep calf raises: 55
squat: 170 + bar = 215
heavier calf raises: 100

abs and SLDL completed

I have a love hate relationship with leg days... I hate that it's so tough on me but I love it when I'm done with the routine. I feel great afterwards. I know my body is going to grow after the punishment it went through on leg days.

 

[Trips]

Week 6 day 5

Chest, Tris, Front Delts

hammer strength chest press - 50 on each side
low incline db press - 45
cable flys - 55 total
smith military press - 45 + bar = 90
press down w/ bar - 55
1 arm press down - 17.5

18 minutes of cardio

The low incline db presses were not so bad today which made me happy. I'm guessing I'm making some progress there. This was my last phase 1 workout. Now on to phase 2...

Tomorrow will be my off day so I'm starting phase 2 on Monday.

 

[OMEGA]

:d