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Trips - Starting The Omega Project 1/7/08
- Thread starter Trips
- Start date
Week 3 day 3
Back day
Pull downs - 110
Hammer strength 1 arm rows - 105
db laterals - 25
barbell rows - 105
bent over db flys - 20
15 minutes of cardio
Today was an ok workout. It didn't feel as good as yesterday but it wasn't bad.
I'll definitely try 4 lipoflames for the next cardio day.
Back day
Pull downs - 110
Hammer strength 1 arm rows - 105
db laterals - 25
barbell rows - 105
bent over db flys - 20
15 minutes of cardio
Today was an ok workout. It didn't feel as good as yesterday but it wasn't bad.
I'll definitely try 4 lipoflames for the next cardio day.
Week 3 day 4
Legs and abs
leg press: 460
high rep calf raises: 60
squat: 190 + bar = 235
heavier calf raises: 110
hamstring curls: 60
leg extensions: 90
stiff leg deadlifts: 155
abs completed
Today was actually supposed to be my off day and I was supposed to do legs/abs yesterday but I had to switch the days around. I got out of work late last night which meant I couldn't go to the gym. It sucks that there are no 24 hour gyms in my area.
Legs and abs
leg press: 460
high rep calf raises: 60
squat: 190 + bar = 235
heavier calf raises: 110
hamstring curls: 60
leg extensions: 90
stiff leg deadlifts: 155
abs completed
Today was actually supposed to be my off day and I was supposed to do legs/abs yesterday but I had to switch the days around. I got out of work late last night which meant I couldn't go to the gym. It sucks that there are no 24 hour gyms in my area.
Week 3 day 5
hammer strength chest press - 55 on each side
low incline db press - 60
cable flys - 60 total
smith military press - 50 + bar = 95
cable laterals - 25
db shrugs - 95
ez barbell curl - 55
press down w/ bar - 65
db preacher curl - 25
1 arm press down - 30
reverse curls - 30
15 minutes of cardio
Today felt like a decent workout. I think I need to focus on form for the first two sets a bit more. With the cheating thing in phase 2, I might have been relaxing on the form more than I should have for the first two sets of each exercise.
hammer strength chest press - 55 on each side
low incline db press - 60
cable flys - 60 total
smith military press - 50 + bar = 95
cable laterals - 25
db shrugs - 95
ez barbell curl - 55
press down w/ bar - 65
db preacher curl - 25
1 arm press down - 30
reverse curls - 30
15 minutes of cardio
Today felt like a decent workout. I think I need to focus on form for the first two sets a bit more. With the cheating thing in phase 2, I might have been relaxing on the form more than I should have for the first two sets of each exercise.
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Week 4 day 1
30 minutes of cardio completed on the treadmill
I took 4 lipoflames before I headed to the gym like Omega suggested. I felt great doing cardio once again. I felt like a man on a mission on the treadmill. I think I'm going to have to increase the intensity for the next cardio workout. It's starting to feel a bit easy.
My endurance has improved a lot since I began the Omega project. I actually like cardio days and running on the treadmill. There is no way I would have been saying that a few months back.
30 minutes of cardio completed on the treadmill
I took 4 lipoflames before I headed to the gym like Omega suggested. I felt great doing cardio once again. I felt like a man on a mission on the treadmill. I think I'm going to have to increase the intensity for the next cardio workout. It's starting to feel a bit easy.
My endurance has improved a lot since I began the Omega project. I actually like cardio days and running on the treadmill. There is no way I would have been saying that a few months back.
Week 4 day 3
Legs and abs
leg press: 460
high rep calf raises: 60
squat: 190 + bar = 235
heavier calf raises: 110
hamstring curls: 60
leg extensions: 90
stiff leg deadlifts: 155
abs completed
Today was tough. I got a flat tire on my way to the gym and I had to change it. I don't know if that was the reason but my workout wasn't feeling good today. I just felt weak.
Legs and abs
leg press: 460
high rep calf raises: 60
squat: 190 + bar = 235
heavier calf raises: 110
hamstring curls: 60
leg extensions: 90
stiff leg deadlifts: 155
abs completed
Today was tough. I got a flat tire on my way to the gym and I had to change it. I don't know if that was the reason but my workout wasn't feeling good today. I just felt weak.
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