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Thanks brother, juts head down and chilling away each week now - finally got my grove with it so just doing everything I can to improve the numbers the week before
Hope you doing better post sickness my
Approved Log My ongoing blast and cruise log
- Thread starter Yuri1
- Start date
Hope you doing better post sickness my
you pickle yourself?
Bro for sure, I like to make my own stuff and keep the macros more friendly then store bought shit more often then not
i never even tried lol
Easy as bro, just vinegar and what ever flavours, salts and sweeteners you feel like depending on calorie allotment
I’ll make a list how to do it for sure
EF LOG update: Monday - rest day 
hope all my bros are smashing into the week ready for war, this is mid week for me and my programming so it’s a rest day 
Thought I’d chuck up my rest day breakkie, I’ll have more updates as we go. 
cardio and steps remain the same, carbs pulled down by lack of pre and peri workout nutrition. 
Daily Stats: Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
chicken is high protein bro and as always you delivering the nice looks
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 156958
Much love big bro!chicken is high protein bro and as always you delivering the nice looks
Nothing but EF but energy
@Yuri1 proud of you man. this is looking terrific. you won't go wrong !
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 156958
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