Approved Log My ongoing blast and cruise log

[SteveMobsterG]

Cough... Brussel sprouts

 

[Ulter]

@

EF LOG update: Monday - rest day

hope all my bros are smashing into the week ready for war, this is mid week for me and my programming so it’s a rest day

Thought I’d chuck up my rest day breakkie, I’ll have more updates as we go.

cardio and steps remain the same, carbs pulled down by lack of pre and peri workout nutrition.


Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 156958

@Yuri1 food looks great! i like the chicken and veggies. much respect for CLEAN eating

 

[Yuri1]

Cough... Brussel sprouts

Hahaha I know I know

 

[Yuri1]

@

@Yuri1 food looks great! i like the chicken and veggies. much respect for CLEAN eating

Big thanks as always for support my dude bless

 

[Ulter]

Big thanks as always for support my dude bless

good job !

 

[2Thick]

EF LOG update: Monday - rest day

hope all my bros are smashing into the week ready for war, this is mid week for me and my programming so it’s a rest day

Thought I’d chuck up my rest day breakkie, I’ll have more updates as we go.

cardio and steps remain the same, carbs pulled down by lack of pre and peri workout nutrition.


Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 156958

@Yuri1 you won't go wrong with the veggie mix. it looks really good! i like the setup you have here

 

[BodyMonster34]

EF LOG update: Monday - rest day

hope all my bros are smashing into the week ready for war, this is mid week for me and my programming so it’s a rest day

Thought I’d chuck up my rest day breakkie, I’ll have more updates as we go.

cardio and steps remain the same, carbs pulled down by lack of pre and peri workout nutrition.


Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 156958

@Yuri1 bro you won't go wrong with chicken and veggies. i like this setup. but you need to swap out chicken for red meat if you want to make the man

 

[ceo]

EF LOG update: Monday - rest day

hope all my bros are smashing into the week ready for war, this is mid week for me and my programming so it’s a rest day

Thought I’d chuck up my rest day breakkie, I’ll have more updates as we go.

cardio and steps remain the same, carbs pulled down by lack of pre and peri workout nutrition.


Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 156958

bros you looking good. @Yuri1 veggies on point. it looking perfect to me

 

[Raptor Rep]

EF LOG update: Monday - rest day

hope all my bros are smashing into the week ready for war, this is mid week for me and my programming so it’s a rest day

Thought I’d chuck up my rest day breakkie, I’ll have more updates as we go.

cardio and steps remain the same, carbs pulled down by lack of pre and peri workout nutrition.


Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 156958

I know I'm weird but yes to Brussel sprouts

 

[ROIDDERS]

EF LOG update: Monday - rest day

hope all my bros are smashing into the week ready for war, this is mid week for me and my programming so it’s a rest day

Thought I’d chuck up my rest day breakkie, I’ll have more updates as we go.

cardio and steps remain the same, carbs pulled down by lack of pre and peri workout nutrition.


Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 156958

this is an excellent job on the food! the brussel sprouts look good. and those green beans are outstanding @Yuri1