Lord_Suston
New member
New year, new semester, guess it is time for a new log
. Gonna try a little more volume and see what happens, basic principles are; no failure sets, progressive loading, a lot of compound stuff, and perfect form.
12/12 Delts/Tris- had few cocktails and slept only 4 hours
Military press 3x8 with 160-smooth
Plate Toss EDI 3x10 with 25lbs- fairly easy
Bar raise snatch grip 2x12 with 45lbs- very hard
CG bench 3x8 with 165- very easy
Db overhead ext +band 3x8 with 50lbs
Pushdowns 2x10 with 95lbs
weight are down due to high rep load, they will increase weekly when rep expectations are met.

12/12 Delts/Tris- had few cocktails and slept only 4 hours
Military press 3x8 with 160-smooth
Plate Toss EDI 3x10 with 25lbs- fairly easy
Bar raise snatch grip 2x12 with 45lbs- very hard
CG bench 3x8 with 165- very easy
Db overhead ext +band 3x8 with 50lbs
Pushdowns 2x10 with 95lbs
weight are down due to high rep load, they will increase weekly when rep expectations are met.