Seated Military BB press, 95x10, 135x8, work sets; 155x5, 160x5, 165x5, 170x5, 175x5-all reps were lowered to clavicles and head back, when bar went past my head on way up I pushed my head through my arms to control the lockout and minimize any pec involvement.
OHP Pause-style: 2x8reps with 105. Talk about fucking tough, I can rep that shit all day seated or standing without a full pause, but add a pause and standing and my shoulders were on fire
Neutral grip db press: 35'sx8, 40'sx8, 45'sx8-easy reps but holding each lockout for a full 2 count sucks.
Modified Face-pulls: 80x10, 90x10, 100x10-rear delts were on fire, new grip and new position of the pulley made all the difference.
Push-downs with modified pulley height: 90x10, 100x10, 110x10-put the pulley at sternum height so I couldn't use any other muscle besides my tricept to move the fucking weight.
French press- 55x12, 60x12, 65x12- tris were done, use a long ROM on these
Total time 40 minutes-should rest some more between 5x5 sets but weight was light today. Got adjusted thank god cause I got really fucked up due to squat bar episode, been getting by by using pain killers