Training Log

[Lord_Suston]

1/21 Legs+fighting a cold

Slept 12 hours after a horrible cold and felt okay today after a shitload of classes


Squat 3x8 with 325- ATF style No-No style, not too hard but I know I am gonna feel it tomorrow, up 10lbs
SLDL off 3" 2x10 with 265- not too bad all reps wer full Rom, up 10lbs
Front Squats 2x12 with 175- Leg were shot, up 10lbs
Snatch Shrugs 4x10 with 165- Grip took a beating but no drops , up 10lbs
EZ-curls 3x8 with 30/side- bis enough said, up 5lbs
Db curls 3x10 with 30's- up 10lbs

Not a bad day, plenty to eat and sleep, Sorry Patsfan it gonna look like a busy week till the weekend, neuro test tomorrow and extremities Fri

 

[coolcolj]

I wouldn't be doing frontsquats with that high a rep count, upper body fatigues before your legs will

Mmmmm 12 hout sleep!!! I could do with soem of that

 

[Hojo]

A silly question from me but why are you not doing some failure sets?

 

[coolcolj]

why would you need to do them?

 

[Lord_Suston]

I wouldn't be doing frontsquats with that high a rep count, upper body fatigues before your legs will

Mmmmm 12 hout sleep!!! I could do with soem of that

That is kinda the point , I want my upper multifidis and transverssi muscle to take a beating so they get use to loading were the center of axis is in front of me (all overhead motions) and still blast the quads. Sleep is good

A silly question from me but why are you not doing some failure sets?

I am not really after max muscular growth. By going to failure you tear the muscles a lot and this decrease my power to weight ratio by adding muscle mass with scar tissue in it. by not hitting failure I can add muscle with little scar tissue and build up neuromusclular effeciency at the same time, plus healing time is quicker

 

[PatsFan34]

Well, there's always next week my friend!!! Hope to see you there!!!

 

[Warpath]

If you wanna get big, you gotta think big, playa!!!!!!! Ahhhh yeahhhh!!!!!

 

[JOKER47]

What exactly is "No-No Style" on the squats?

 

[sinjinsmythe33]

no belt, no wraps and (i think) no suit

 

[JOKER47]

no belt, no wraps and (i think) no suit

I wonder why that would be referred to as "No-No"?