Training Log

[Lord_Suston]

New year, new semester, guess it is time for a new log . Gonna try a little more volume and see what happens, basic principles are; no failure sets, progressive loading, a lot of compound stuff, and perfect form.

12/12 Delts/Tris- had few cocktails and slept only 4 hours
Military press 3x8 with 160-smooth
Plate Toss EDI 3x10 with 25lbs- fairly easy
Bar raise snatch grip 2x12 with 45lbs- very hard
CG bench 3x8 with 165- very easy
Db overhead ext +band 3x8 with 50lbs
Pushdowns 2x10 with 95lbs

weight are down due to high rep load, they will increase weekly when rep expectations are met.

 

[leatherface]

Sweet, i love reading people logs Keep us updated bro!!!
Btw, what does the "EDI" mean on the plate toss?(good grip training shit btw )

 

[Tweakle]

funny how much upping the reps by even a little can totally rape your poundages, but you know they'll be back once your cns switches onto the higher rep work

good stuff brah but whats a plate toss...?

 

[coolcolj]

Btw, what does the "EDI" mean on the plate toss?(good grip training shit btw )

That's Jay Schroeder speak for Explosive Dynamic Isometric
umm see my journal for a few examples, those iso hold plyo pushups are a good example

 

[WalkingBeast]

Nice routine brother!!!! Great to see you back!!!! Even better to see you got a log up!!!! KILL THAT SHIT!!!!!!!!!!!!!!!!!

 

[Lord_Suston]

Thanks everyone for the encouragement. Yes the EDi means Explosive dynamic Isometric.

Leather- hopefully this log will keep me on track with school and force me to go

Tweakle- yeah it sucks just three extra reps here and there and most lifts are down 20-50lbs, especially my squat, lol

CoolColJ- hard to train like Shroeder since you need some competent partners but I will do the best I can

Today coming up is a Leg day

 

[Lord_Suston]

1/13 Legs+Stuff

Squat 3x8 with 315- hard cardiovascularly but not too shabby on the musles, ATF style No-No style
SLDL off 3" 2x10 with 255- pretty easy
Front Squats 2x12 with 165- solid sets but leg were fryed after
Snatch Shrugs 3x10 with 155- nice and smooth
EZ-curls 3x8 with 27.5/side- bis enough said
Db curls 3x10 with 25's- bis

All in all I felt really good, the squat felt comfortable and fast, only thing that bother me was delts and tris were so sore from yesterday. poundages are down but feeling explosive and cardiovascular system are actually getting use to higher reps. Tomorrow is an off day, get to eat all day

 

[leatherface]

Good workout bro
What encouraged the curls!?! just curious

 

[Lord_Suston]

Good workout bro
What encouraged the curls!?! just curious

lol, Well I am doing tris every third day, so I figure bis as well. I don't really hit them hard or really care about them, so I figured if I did them after my main moves I could flush out the blood and get some extra work in . Plus my arms are a major weak point in a lot of my lifts, so I figure I would hit them more frequently since they don't ever get that sore.

 

[PatsFan34]

Good shit tough guy!!! Yo, my gym was just bought out by another place, now it's only $99 down and $15 a month, guaranteed for 2 years. They are also upgrading any old equipment!!! It's a great deal and way better then that shitty rec center!!! PM me if you want more details!!!