Training Board Monthly PR post

[coolcolj]

2nd November 2004

Standing Military press 195lbs x3

huge PR, I thought I had 180lbs on the bar, until I got home and watched the clip
Core was rock solid too!

clip

Right click on link and save first to avoid errors

http://www.members.optushome.com.au/blitzforce/Movies/CCJ_MilitaryPressPR_195x3_2Nov04.mpg

Bodyweight Press and 2 wheels here I come!!!!!

 

[cwick0]

Sorry Bignate,
I should have posted my chest routine over here.

I got 405 for 8 yesterday on flat barbell bench. Im shooting for 10 by christmas.

 

[coolcolj]

4th November 2004

Right click on link and save first to avoid errors

FrontSquat PR 315lbs plus miss with 325lbs and set 12 265x2
http://www.members.optushome.com.au...ntSquatPR_315_325xMiss_set12-265x2_4Nov04.mpg

Snatch grip deadlift with 385lbs - grip slip, but I had it anyway
http://www.members.optushome.com.au/blitzforce/Movies/CCJ_SnatchGripDeadlift_383_4Nov04.mpg

 

[Sebass67]

Hit the 110 lb dbs for 2 sets of 8 on incline bench...
More to come...

 

[cwick0]

315 x 3 today on military! Old record was 295 for 6.

 

[wnt2bBeast]

suspended Goodmornings 405x1 tried 455 i budged it a little lol
i will own it soon

 

[cwick0]

I wondered where this link disappeared to last week. Last tuesday's chest workout i hit two new PRs.

flat bench:
135x20
225x10
275x6
315x6
365x6
405x9.5 (1.5 rep PR)
455x1 (rest-pause...at bottom for 1 second, PR)

 

[bignate73]

suspended Goodmornings 405x1 tried 455 i budged it a little lol
i will own it soon

what height do you suspend to? 36 inches?

 

[wnt2bBeast]

what height do you suspend to? 36 inches?

lol shadow asked me the same thing i didnt measure but it was about parallel
somwhere between 36-40..next time i do these maybe ill measure
the bar was about navel height

 

[bignate73]

all navals are not the same...

;P