Training Board Monthly PR post

[rjl296]

reverse band press w/ green 395
went for 400- but not today
35 lb pr nonetheless

 

[kingc_79]

9/28/03

goodmornings -396lb(20lb pr) form was shitty..needs work

hercules hold--220lb 37sec(prev. was 200lb 27sec)

viking press-200lb 8reps(2 rep pr)

 

[Hannibal]

i did, speaking of which, can i ask where you got the idea for doing pull downs in between each max effort set on bench day???....

also do you do anything like that for leg day???...if not what would you do???

X

Reading the training journals on elitefts. I think it was Jim that I first saw doing this. I like it.

Dont do anything like that on the squat days, and if I did...not real sure what it would be. Maybe abs...since I would want it to be an opposing muscle to the one I am working...depending on the movement.

 

[Hannibal]

36" Chain Suspended GM's w/ SS Bar

Previous Record..373 X 1
Today..................403 X 1 (missed 413)

 

[TheProject]

36" Chain Suspended GM's w/ SS Bar

Previous Record..373 X 1
Today..................403 X 1 (missed 413)

Oh, you're gonna go ahead and claim the 373, huh?

Bastard...it's only 30lbs...I'll catch you again.

And just so I'm on-topic: 373 X 1 was my new PR.

 

[Powerlifter-148]

umm.. did 245 for 5 singles off 1 board, in my shirt
hit 225 x 5 , 3board raw.
250+ approx. 50lbs of chain off 4 board, raw
260 x 2 on CG 5 board
slammed 275 raw off 4 board

325 x 5 squat(geared)
295 low box squat( raw )

385 x 5 DL, raw

 

[WalkingBeast]

umm.. did 245 for 5 singles off 1 board, in my shirt
hit 225 x 5 , 3board raw.
250+ approx. 50lbs of chain off 4 board, raw
260 x 2 on CG 5 board
slammed 275 raw off 4 board

325 x 5 squat(geared)
295 low box squat( raw )

385 x 5 DL, raw

Impressive strength Powerlifter! As always! Keep it up!

 

[WalkingBeast]

9/28/03

goodmornings -396lb(20lb pr) form was shitty..needs work

hercules hold--220lb 37sec(prev. was 200lb 27sec)

viking press-200lb 8reps(2 rep pr)

Damn King!

 

[WalkingBeast]

reverse band press w/ green 395
went for 400- but not today
35 lb pr nonetheless

Hows that exercise work RJ? Sounds awesome though. Damn. 395 is always impressive on any press

 

[WalkingBeast]

28th September 2003

Full Olympic Back Squats - RAW
325lbs 3x3

More to come next workout

See thread for clips and workout!
http://www.elitefitness.com/forum/showthread.php?postid=2958820#post2958820

Nice CoolColJ! Sounds brutal! Your getting strong at a frightening rate! Keep it up