Training Board Monthly PR post

[coolcolj]

30/12/02
Weighted Dips +12.5lbs 3x8

8/1/03

Weighted Dips +15lbs 3x8

 

[MonStar1023]

8" Lockouts: 365x1
Good Mornings: 305x1
Rack Pulls: 635x1
Partial Squats: 525x1
Decline BB Presses: 315x1

Deadlift: 455x1
Squat: 425x2
Bench: 295x1

Hopefully my B/S/D will be WAY up in a few months.

 

[JDarty6173]

01/09/03 - 4 Board Press w/Doubled Light/Purple Bands - PR 315 + Bands

Previous Best was 300 + Light/Purple Bands


Then hit:
Tate Presses: 45lbs x 12 x 5 Sets
Pressdowns: 3x15 reps
Chest Supported Rows: 4x10 Reps

 

[WarriorPL]

01/06/03-
Bench Press: 225x1 (have done 225 b4, just not in over 3 months)

01/07/03-
Squats: 185x8 (only 2 weeks into them)

 

[Fatty4You]

Fantastic Tri workout yesterday, got som personal bests:

Weighted Dips:
.....70 x 5/5/5/5/5

Laying Tricep Extensions [skulls]:
.....65 x 15
.....75 x 13
.....85 x 8
.....95 x 5

V-Bar Push Downs:
.....130 x 15
.....140 x 12
.....150 x 8
.....150 x 6

For V-Bar, the weight is relative to the machine helping factor. Not actual weight.

-Fatty

 

[coolcolj]

Clean Grip Power Snatch PRs

After some sets of Jump squats ...

CleanGrip Power snatch from Hang - bar to just above kneecap
115lbs x 3
First rep clean lockout, 2nd and 3rd couple inches of pressout.


CleanGrip Power snatch
125lbs x 3
135lbs 2x3
With the 135lbs sets, 1st rep was clean, 2nd rep one inch pressout, and 3rd rep two inch pressout

Not bad at all, 2 months ago, I could barely lockout 135lbs with a wide grip power snatch!

So New 1RM are 115lbs from the hang and 135lbs from the floor!

 

[coolcolj]

8/1/03

Weighted Dips +15lbs 3x8

13/1/03

Weighted dips +17.5lbs 4x6


Hang PowerClean - 185lbs x2, 190lbs x 1

Almost bodyweight! Smashes the old PR by 25lbs!

see this thread for more detals and video clips
http://www.elitefitness.com/forum/showthread.php?s=&threadid=203625

 

[NWinters]

falt BB Bench 225@5, 275@5, 280@3, 290@2 305@1, 310@1, 275@3, 225@8

 

[WODIN]

I have gone a whole month and 3 days without eating a cookie!!!!

 

[jeremys]

flat bench w/ pinkies on ring and very little arch (new to me): 215 5 sets of 5

bent over rows: 185, 4 sets of 6