Training Board Monthly PR post

[coolcolj]

I don't know how you pull, but for from what I hear quad strength is very important in the first part of the pull.

High bar oly squats and front squats do the trick

 

[benchmonster]

I will be there Spatts.

I am planning on squatting 600+ hoping for near 650 if all goes well, and plan to deadlift 500 or so. If I feel good, these numbers are attainable, I think.

I plan to get in plenty of work in all my equipment before the spring meet. Looking forward to the 11th. Anyone needing to stay in Tulsa before driving back is welcome to stay with me. I can accomodate more people now. I have a bed in the spare bedroom now, and a pullout in the living room if that will help folks.

B.

 

[DBCooper]

Did red bar squats for speed work again, 10th set went uo to 569 for a single's pr then pulled 700 after doing about 5-6 sets with 500 for speed, it's hell when people run their mouths, then we end up maxing on a DE day.Don't think I've pulled 700 in the gym before.

 

[DrBones]

Deads off the rack today.... Pulling from about 3-4 inches below the knees...
I pulled 365 for 2... thats like 30 lbs on my PR which I set last week @ 335 (but I did 5 reps)

 

[JDarty6173]

Dumbell Press - 120 Pound Dumbells x 15 Reps, x 12, x10, x8

Hit another Rep day for ME Bench Yesterday.

12/27/02 - Dumbell Press - 120 Pound Bells x 23 Reps, x 15, x 13, x 10


Talk about being cramped up afterwards. Then hit 4x10 on Tate Press, 4x8 chest supported Rows, and 4x10 on Pressdowns

 

[erickthegreat11]

Narrow bench: 195# 6reps for 3 sets yesterday.

short term goal of 225# for 6 reps and 3 sets
long term goal of 400# 1RM by this time next year
other long term goals are to get my squat and dead up.

 

[coolcolj]

22/12/02

Weighted Chins on a Power Rack - partial grip
+35lbs 2x4 WOot New PR!!

Paused set (4 sec pause at bottom) +25lbs x4 WOot New PR!!

not bad considering how much heavier I am since 3 weeks ago

30/12/02
Weighted Chins on a Power Rack - partial grip
+35lbs 2x5

tough!

27/12/02
Weighted Dips +10lbs 3x8

30/12/02
Weighted Dips +12.5lbs 3x8

Damn I weigehd 205lbs today at the gym with shoes on, and 91kg - 200lbs at home without shoes! This made both exercises a hella lot harder, plus I played BBall yesterday -

 

[DBCooper]

Three pin rack dl's, best was a 765 or a barely made 800 did 805 strong today being 8lbs light and not training for a meet.

 

[bignate73]

front squats ATF

225x3 old PR

245x1 new PR

(must be my new OL shoes) hehe.

 

[coolcolj]

front squats ATF

225x3 old PR

245x1 new PR

(must be my new OL shoes) hehe.

You like? Let me know how the soles wear - my cheaper ones, are all worn down to the solid bit at the back!