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Those over 6'2"

supertech69

New member
Hey fellas just wanted to see some stats on those over 6'2" and how many calories you take in.

My stats are 6'5" 250 aprox 10%BF I take in between 5000 - 5500 calories a day. I can't find enough time in the day to eat any more food. If you're over that please tell me how. Thanx.....Supertech
 
just over 6'3" and the biggest problem I have is clean caloric intake when I cycle.....I eat 5 meals a day and supplement with a weight gainer drink here and there.....it is a bitch when you are tall to keep/gain mass.
 
6'2" 228 at about 11% bf. I have no idea how many calories I eat. I just try to eat as much protein as possible, which I'd estimate around 250 grams per day.
 
I am 38, 6'4", 275lbs, and approx 12% BF. I have an office job and I bring a lot of food to my office every day. Yes, it is very difficult to eat enough clean food to maintain the mass and just as hard to gain mass. Even at 275, I think I still look small. Other people comment on my size, but I see a tall, skinny guy in the mirror. I would like to know how other tall guys, like Hulk Hogan, have managed to put on mass.
 
6'2" 243

i eat a big breakfast, like pasta or steak and have small meals every 2 hours. i watch what i eat after 6 though. i consume about 6000-8000 calories a day adn am 9%bf
 
I'm 6'2" 190 and can't seem to eat enough... I eat an ok breakfast.. at least two chicken breasts at lunch.. a couple bars throughout the day.. big dinner.. finish the day off with a shake..

I am 5-6%bf even tough I don't eat completely clean!


i'd like to be 6'2" 220 or so.
 
Im 6'6'' 275 @ 12%bf. I too eat about 6000-8000 calories a day. I notice anything less and its not enough.. But i am very active, I play college football on top of lifting daily. That has a tendency to zap you. I try to stay away from eating late as well. Good post bro.........I was curious my self.
 
Lestat27 said:
i'd like to be 6'2" 220 or so.

That's what I thought when I was 190. It's never be enough!!! :FRlol:

A couple things really helped me out.
Drink water all day.
Drink a protein shake around 10 am, 2:30 pm, and IMMEDIATELY after I walk out of the gym. I carry a cooler for my shakes.
Sleep 8 hours per night.
Cut down on the drinking.
 
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