The Ultimate Diet to Get Ripped while Maintaing Muscle.

[beardog]

its the same as his original..........
but ths is how it looks
1. protein shake 60 grams w/ tblsp of flax
2. 10oz lean steak 2 cups of green beens
3. 10 oz lean steak 2 cups gb
4. shake 60 grams of protein and tblsp of flax
5. 2 cans of tuna plain
6. 10 oz of fish 2 cups g.b
7 shake 60 grams of pro w/ flax
afte my workouts i have meal 4 with 8 oz of oj
I have no cheat days or carb up days.

 

[gymrat]

Diet looks good

How does your cardio, and weight sessions look

 

[beardog]

cardio 3 days per week--- 45 min in the morning
weights-- 6 days a week about 90 min or less

 

[gymrat]

It might be a good idea to increase the duration and/or the intensity of your cardio sessions.

what are your stats bro?

later

Gymrat123

 

[Tha One CrumCake]

I'm not concerned with water retention at all. I"m sure it's been posted already, but how (if) would you use this diet for bulking?

One more query for ya. My protein (Optimum Whey) has 2.5 of carbs per serving. well this result in any problems.

thanks

gymrat

Tha modified version can DEFINITELY BE used for bulking and in fact it will help add LEAN mass.

Basically do the modified diet - with more food.

1) 3 servings whey mixed in 12oz skim milk, Oatmeal, Banana
2) 2 Cans Tuna, Light mayo, 4 slices wheat bread, Glass of o.j.
3) 10oz Chicken breast, big bowl of Rice, teryiaki sauce, veggies

4) 10oz Lean steak, Veggies
5) 10oz Salmon, 1 tablespoon full fat mayo, salad
6) 3 servings whey mixed in water, 2 tablespoons Flax oil

7) (optional) Wake up in the middle of the night: 2 servings Whey/Serving Flax Oil.

Don't sweat the 2.5 grams of Carbs in your Whey. Remember this is not a Keto.

 

[Tha One CrumCake]

Crumb,
been following the original for like two weeks now, i have made goodprogress on the weight loss. However i feel so flat, and i cant seem to gt a pump during my work outs. what should i do about this? i am thinking about doing a teen show (natural) after this diet. anyway i need some advice.

Bear- Your diet looks fucking fantastic. Great job man.
Include a Carb up (Complex sources) every 4 days, and you should get your Pumps back.

No fucking cheat days though, good shit.
Complex carbs for carb up's once every 4 days won't really Halt the fat loss process and you'll feel Much better. Give it a try.

I'm proud of you bro, good shit.

Peace.

 

[Tha One CrumCake]

Got another question for the experts...I am doing well on my Protein/Carb intake, but how much fat should I be taking in on the modified diet. I've been on this diet for a little over a week (I know that's not very long) and I stopped taking creatine...plus I have started doing cardio regularly, but I haven't lost a pound. I assumed I would at least lose some water weight. I know I shouldn't go by the scales, but it is a lot easier to motivate yourself when you have proof of results. Thanks for the help Crum and the rest of you guys.

Okie you weigh around 200lbs right?
Just take about 20 grams of Fat in each of your last 3 meals, Make sure they aren't SATURATED FAT grams though, and instead make SURE they are unsaturated fats.

It could be because the creatine is still in your system, but really bro, all I can say is that everyone is different in respects to fat loss, but you WILL lose fat if you stick to it. Just don't Cheat.

 

[gymrat]

thanks Crumcake. It's really good of you to help everyone out so thoughly.

Keep up the good work mate

later

Gymrat123

 

[beardog]

crumb,
thanks man, i willdo the carb up every 4 days, but should i just make that in one meal, or throughout the day?
gymrat,
as of now i am 210 at 9% i just came dow from like 225.

 

[gymrat]

Crumcake??

Hey bro can you give us some of your stats.

How did you develop this diet? what other diet techniques have you used?


Later Gymrat123