The Ultimate Diet to Get Ripped while Maintaing Muscle.

[rez]

super low ldl levels and super high hdl levels

umm...

huh!?

 

[Tha One CrumCake]

Cholesterol. ldl = bad, hdl = good. Sorry toots.

 

[rez]

no worries mate!

hey crum, do u ever eat tofu? I was thinking about having it instead of tuna for one of my carb/pro meals..it has little fat...would this be suitable for the first three meals?

 

[Tha One CrumCake]

no worries mate!

hey crum, do u ever eat tofu?

I have no freakin Idea what Tofu even looks like.
I saw something on Iron chef once, it was a big white block. Is that tofu?

 

[rez]

haha..yups..something like that! c'mon mate..get educated

 

[riskybizz007]

Tofu is a byproduct of soy if i'm not mistaken. Be careful w/ this as you would be careful w/ soy.

 

[rez]

but isnt soy good for women?

 

[Elite_Fry]

is this the longest post of all time?

 

[gymrat]

It's one of the best posts i think.... Very informative.

 

[SonnyBlack]

what about T3 levels???Wont they plummet in a short amount of diet with this kind of diet???jus curious