The Ultimate Diet to Get Ripped while Maintaing Muscle.

[Tha One CrumCake]

crumb,
thanks man, i willdo the carb up every 4 days, but should i just make that in one meal, or throughout the day?
gymrat,
as of now i am 210 at 9% i just came dow from like 225.

Bear, Hmmm, Maybe for that One day you should do the MODIFIED version, First 3-4 meals Carbs/Pro, Last 3-4 meals Pro/Unsat Fats.

Try it out, I would do the Modified version for that One carbup day first, - But If you still Feel Flat, then go ahead and do the carb up once every 4 days, for the Entire day.

Good Luck.

 

[Tha One CrumCake]

Re: Crumcake??

Hey bro can you give us some of your stats.

How did you develop this diet? what other diet techniques have you used?


Later Gymrat123

What!? You want MYYY STATS???
Shieeet, i'm a MONSTER! I'm bigger than all of you - put together.

Just messin, Currently I'm at 179-181lbs, 10%.

This is after 2 months of FUCKING uP, THA worst I've fucked up my entire life. Schedule, Physical Therapy, School, and a new job has really taken a toll on me.

2 months Ago, I was 179lbs at apprx 7%.

8 months Ago, I was 195lbs at apprx 14%

12 months Ago, I was 152, 12%.

28 months Ago, I was 184, apprx 22%.

One day I was sick and tired of being just a Chubby motherfucker who was good at Basketball.

I wanted to be a lean motherfucker who was great at Basketball.

I started doing Jump Ropes and Bicep Curls (LoL) to me shed my first 10lbs of Blubber, To be honest, I remember I would go to tha grocery store and look for food items that had "NO FAT", I would load up on Pepsi, 7-uP, Fat Free cookies, etc, etc.

A friend of mine once showed me a magazine,,you know that Bill Phillips mag, with that Evolution guy on it,,transforming.... most of you know what i'm talking about.... Anyways, Looking at that picture,,I was like "OH my GOOD GOD!!" , IT'S POSSIBLE! -

I then started gathering as much info about training and nutrition as I could, and Basically I would eat TONSSSSS of grilled chicken breast, Plain Tuna and MRP (either Myoplex or Nutriforce) and to be honest with you - I CAN'T THINK OF ANYTHING BESIDES THOSE TWO THINGS THAT I WOULD EAT??

Well a somewhat good diet, accompanied by Jump Ropes and now bicep curls PLUSSSSSSS OTHER BODY PARTS! - I shed pretty much ALL of my blubber, People didn't recognize me. It was weird, but super Cool.

Well eventually, I decided that I was TOO small and started learning about Bulking Up...Actually Milos Sarcev was the first to talk to me about PROTEIN and the IMPORTANCEEEEEEEE .. MAJOR IMPORTANCE OF IT...."Your diet should be 50% Protein and 50% good Carbs, the fat is whatever that is in your protein meats"...is what he told me.

Well, After about 4 months of Training 5 times a week at 4:30am along with eating roughly 400!!!! Grams of protein a DAY...I Gained 35 or so lbs. Most of it was Muscle. Damn I was happy.

Then I decided to cut up..... that's where after reading... I put this plan together for myself. And it worked...i Was down to 6-7% bodyfat...pretty much ripped.

Now, i'm where i'm at, simply because, I WAS A LITTLE BITCH for 2 months, and trained maybe once a week (if that) and ate like Opera.

So Fuck me. I Fucked up.

But today was my first day BACK on track - and man, it's totally weird how this post came up... Helped me reflect on tha past - that's good.

Peace

 

[My End Over Mad her]

YES! you quoted RZA
with my fav song on the album

 

[Tha One CrumCake]

YES! you quoted RZA
with my fav song on the album

Gotta love B.D.

 

[Xtreme2001]

CrumCake- Does it matter which bread I would use for the modified diet? Whole wheat or whole grain?

Thanks.

 

[Tha One CrumCake]

CrumCake- Does it matter which bread I would use for the modified diet? Whole wheat or whole grain?

Thanks.

I would go with whole grain, but to be honest it's not going to make a noticable difference after the diet is over. Go with tha cheapest one.

Remember just don't go overboard with tha bread, just because the modified diet allows carbs, bread generally isn't a good form, but still - as long as you keep the gram number lower, you should be fine.

Goodlukc.

 

[beardog]

crumb,

hey bro...............
i have been following the original diligently for 3 weeks now. Man and i feel like shit, my strength is way down. i am thinking of cycling my carb intake every 4 days instead. i would do this...........400, 300, 100, 50 then repeate. how does this sound?

 

[rez]

hey crum...just a quick update on my progress w your mod diet so far..
been good...dont know about bf%, but i feel better and more in control over what i eat and when.
thanks for your help, ill keep you update with % soon.


one last question...do you recommend this as a way of eating for life or should you change it every now and then? Is it a strickly cutting diet, and if so how would you change it when your not cutting? Just add more food?

 

[Tha One CrumCake]

Re: crumb,

hey bro...............
i have been following the original diligently for 3 weeks now. Man and i feel like shit, my strength is way down. i am thinking of cycling my carb intake every 4 days instead. i would do this...........400, 300, 100, 50 then repeate. how does this sound?

Sounds good, if you feel like shit - INCREASE carbs dammit. BUT - Are you sure you're eating enough fats (unsaturated) though?

Usually higher fat intakes will help you keep strength.

If you want to cycle it do: Mondays 400, Tuesdays 300, Wednesdays 100, Thursdays 50, Fridays 50, Saturdays 50, Sundays 0 - Repeat.

How much fat have you lost so far now?

 

[Tha One CrumCake]

hey crum...just a quick update on my progress w your mod diet so far..
been good...dont know about bf%, but i feel better and more in control over what i eat and when.
thanks for your help, ill keep you update with % soon.


one last question...do you recommend this as a way of eating for life or should you change it every now and then? Is it a strickly cutting diet, and if so how would you change it when your not cutting? Just add more food?

Rezzy Nice job mate.

Tha modified diet is probably 50 x better than a Body 4 Life type diet. So yes, you can use the MODIFIED version as a lifestyle diet, you will have super low ldl levels and super high hdl levels, skin will look good, heart will stay pumpin, etc. etc.