The Ultimate Diet to Get Ripped while Maintaing Muscle.

[gymrat]

Great thanks Crum

What about substituting the steak with ham?

thanks

Gymrat

 

[Tha One CrumCake]

Great thanks Crum

What about substituting the steak with ham?

thanks

Gymrat

I personally don't partake in swine, but I guess it would be okay, just get the white meat version.

 

[gymrat]

creatine and glutamine while on low your diet

Hey crumb i intrested in taking creatine while on this diet, but i'm concerned about the water retention creatine causes (in me anyway).

later

Gymrat123

 

[acer290]

Just consider that although it causes water retention that doesn't mean you wouldn't be losing fat. So it wouldn't hinder your progress, it is just that you would stay bloated until you came off creatine.

Actually if you are planning on eating hypocalorically then it might be good to aid in recovery since you wouldn't be getting enough calories to build muscle.

 

[gymrat]

Originally posted by acer290 [/i]
Just consider that although it causes water retention that doesn't mean you wouldn't be losing fat. So it wouldn't hinder your progress, it is just that you would stay bloated until you came off creatine.

Actually if you are planning on eating hypocalorically then it might be good to aid in recovery since you wouldn't be getting enough calories to build muscle.

i agree.

 

[Tha One CrumCake]

Gym listen to Acer, he's right.

Take creatine, I chose not to simply because I'm a lazy fuck.

But it'll help keep your strength levels even higher.

 

[gymrat]

I'm not concerned with water retention at all. I"m sure it's been posted already, but how (if) would you use this diet for bulking?

One more query for ya. My protein (Optimum Whey) has 2.5 of carbs per serving. well this result in any problems.

thanks

gymrat

 

[OKIE]

Got another question for the experts...I am doing well on my Protein/Carb intake, but how much fat should I be taking in on the modified diet. I've been on this diet for a little over a week (I know that's not very long) and I stopped taking creatine...plus I have started doing cardio regularly, but I haven't lost a pound. I assumed I would at least lose some water weight. I know I shouldn't go by the scales, but it is a lot easier to motivate yourself when you have proof of results. Thanks for the help Crum and the rest of you guys.

 

[beardog]

Crumb,
been following the original for like two weeks now, i have made goodprogress on the weight loss. However i feel so flat, and i cant seem to gt a pump during my work outs. what should i do about this? i am thinking about doing a teen show (natural) after this diet. anyway i need some advice.

 

[gymrat]

post your diet for us bro. Might be able to find room for improvement.


Later

Gymrat123