The Ultimate Diet to Get Ripped while Maintaing Muscle.

[acer290]

Missy did you read this whole thread? All of those questions were answered in the first post plus throughout the thread.

Keep active. Walk, run, do whatever. Obviously running would be better than walking.

And yes you can eeat fat, you need to eat fat. Not only to make up for the calories, but to give you energy and to burn fat.


And you can eat nuts, just don't go crazy eating them becuase yes they do have a small amount of carbs and eating carbs and fat at the same times is the kiss of death.

 

[Tha One CrumCake]

crumb,
i have been following your original diet for 1 week now, i have already went down from 215 to 210. i am guessing my bf is around 10% because i can see my abs. the question is , i want to get down to about 7% or 6% if i do this roughly how much more weight will i lose?

Lose about 10 more lbs of Fat and you should be Shredded to tha Bone.

Awesome job bro. Keep up tha good work.

 

[Gambler]

Do you put your fax oil in the blender with the whey or take it by itself?

 

[Wildhunter99]

Crum.. about meal 3 on the modified diet..

I have a problem with it.. I workout later in the day so I was wondering if I should just have 2 scoops of whey (40g) to subsitute for the meal.. and 1-2 hours after that have the meal right before my workout? Or vice versa?

I'm just trying to fit that shake in their due to classes.
Would a protien bar be better? 35g pro, 5g fat, 12carbs? All natural..

Thanks

 

[gymrat]

Ok this thread is getting really long. So, can someone tell me what the difference is between the modified and the orginal? I assume it has something to do with the carb intake. Secondly, when should the modified diet be used?]

????

Gymrat

 

[gymrat]

bump

 

[Tha One CrumCake]

bump

LoL. Gymrat, sorry for tha delayed response.

Original = Veggies/Unsaturated Fats/HIGH protein, for everymeal with 1 or 2 light carb ups with complex carbs a week.
Post workout meal containing roughly 50grams or so of carbs is allowed, but only if you had a super hard workout.

Modified = First 3 meals Complex Carbs/High Protein/Veggies
Last 3 meals Unsaturated Fats/High Protein/Veggies

Simple.

 

[gymrat]

Ok, thanks bro.

i'm on my second day of the diet. I'll let you know how it goes.

thanks for your help. Karma for you.

 

[gymrat]

How's this look...

7 servings of whey (22g of protein per serving)

3 whole extra large eggs

.3 cup of cheddar cheese

.5 cup cottage cheese

2.5 oz of boneless chicken breast

2 cups of broccoli

6.5 oz tuna

1 tbs of mayo

4 oz steak

1 tbs flaxseed oil

.5 cup of oatmeal.

 

[Tha One CrumCake]

How's this look...

7 servings of whey (22g of protein per serving)

3 whole extra large eggs

.3 cup of cheddar cheese

.5 cup cottage cheese

2.5 oz of boneless chicken breast

2 cups of broccoli

6.5 oz tuna

1 tbs of mayo

4 oz steak

1 tbs flaxseed oil

.5 cup of oatmeal.

Right on tha Money. Good Job. Rougly 300grams of Protein in there. Now split that up in 6-8 meals.

Nice.