The final truth: Deadlift or ROW?

[Nihilist]

stifflegs work my back better than regular deads.

 

[revexrevex]

this is good WOdin is revealing some of his secrets

 

[WODIN]

stifflegs work my back better than regular deads.

You feel the main pull in your hamstrings on the upward movement?

 

[magman1]

I think so. We are also in the minority that say "tren is injectable viagra... I can fuck for hours on tren only cycles... finadick is in your head... you guys are crazy."

il let ya know soon...hopefully il join ur group

 

[Nihilist]

it hits my hams too, but i cant get a pump or nothing out of regular deads. i started doing stiffs and i can really feel it.

 

[Citruscide]

I voted ROW

C-ditty

 

[revexrevex]

you mother

 

[Stryc-9]

deads have really helped my traps blow-up...i vote deads

 

[theoak01]

I voted for deads but wanted wide grip chins and deads, you must have both in my opinion, rows are good also but chins are better

 

[gmanlax7]

shrug them motherfuckers till they bleed