The final truth: Deadlift or ROW?

[Devastation]

you dirty little bitch

 

[revexrevex]

OWNED

wait



wait


wait

wait












wait for it




OWNED x 2

 

[Becoming]

CLEANS, then deadlifts, how many times do I have to tell you...

so I voted for t3c is a traitor.....

can I change my vote to devastation is gayy

I want to watch him crush your feeble little bones...

 

[The_Eviscerator]

Can't I do both? I don't feel like I've really trained by back properly with some kind of deadlift and row

That's what I am saying... me and BBF think alike.

 

[Deleted member 33117]

That's what I am saying... me and BBF think alike.

I think so. We are also in the minority that say "tren is injectable viagra... I can fuck for hours on tren only cycles... finadick is in your head... you guys are crazy."

 

[WODIN]

Do both.

Alternate 1 week deads, 1 week rows & GMs. Both work stabilizers in varying fashions and the goal is to keep your muscles working hard without full adaptation to any paticular exercise. This is the only way to achieve maximal growth through interval routines. You have to mix it up.

 

[Testosterone boy]

Totally different muscle groups.

Rows are great but deads hit three times as many major muscle groups .....roughly speaking.

 

[Nihilist]

stifflegged deads bors!

 

[WODIN]

Agree Tboy but there is a great deal of benefit out of varied routines.

SLDLS are mainly for the hamstrings and have a secondary impact on the lower back.

 

[ToTall]

both or your Geigh