Is there a Gear dosing protocol that you would suggest Nelson ?
I run my Gear with 4 pre and 4 post workout and just pop 2 or so in-between meals, usually take afew when waking up as well, is there a more effective way to utilise it ?
Is there a minimal serving amount say 4 caps a time that you would suggest ? and any times where it really improve things in particular ?
Sounds like you're doing it right. But on cycle, upping the dosage to 20 caps a day really makes a difference. (If protein intake from food is also high).
Yeah, it gets a little pricy that way but have you ever figured the cost of primo tabs? It takes 10 bucks a day of those things to be effective. So spending 10 bucks a week on GEAR caps isn't that crazy.