Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Testosterone Primobolan NPP Anavar HGH cycle blast Log

Another chest day in the bag fuelled by @Liquid Gold Labs

Everything falling into place now..

Incline chest flies
3 sets of 30kg x 12

Incline dumbbell press
3 sets 42.5kg x 12

Incline dumbbell fly
3 sets 20kg x 12

Decline chest fly
3 sets 35kg x 15

Pushups
35,25,20,20,15

Diet current currently going great. Staying on point bringing it home strong
@TeeGee Wow, this is a tremendous job on this update. The different exercises are on point. I like how you balance the incline and decline.
 
This is some good-looking exercises right here. Just be careful with all those inclines. You don't want to put too much pressure on your shoulders.
@TeeGee
Always mindful of this bro.. really get the focus of connection onto the chest and never go too heavy as I prefer to emphasize quality connection over heavy lifts
 
Another chest day in the bag fuelled by @Liquid Gold Labs

Everything falling into place now..

Incline chest flies
3 sets of 30kg x 12

Incline dumbbell press
3 sets 42.5kg x 12

Incline dumbbell fly
3 sets 20kg x 12

Decline chest fly
3 sets 35kg x 15

Pushups
35,25,20,20,15

Diet current currently going great. Staying on point bringing it home strong
@TeeGee bro mad respect for this
lots of shoulder/chest training
i like how you finish with pushups like a real man
 
Always mindful of this bro.. really get the focus of connection onto the chest and never go too heavy as I prefer to emphasize quality connection over heavy lifts
yeah i don't do inclines or anything overhead anymore. puts way too much pressure on shoulders and frankly not necessary
 
Another chest day in the bag fuelled by @Liquid Gold Labs

Everything falling into place now..

Incline chest flies
3 sets of 30kg x 12

Incline dumbbell press
3 sets 42.5kg x 12

Incline dumbbell fly
3 sets 20kg x 12

Decline chest fly
3 sets 35kg x 15

Pushups
35,25,20,20,15

Diet current currently going great. Staying on point bringing it home strong
@TeeGee the food does look good man. i'm impressed by this. keep the good work going
 
Another chest day in the bag fuelled by @Liquid Gold Labs

Everything falling into place now..

Incline chest flies
3 sets of 30kg x 12

Incline dumbbell press
3 sets 42.5kg x 12

Incline dumbbell fly
3 sets 20kg x 12

Decline chest fly
3 sets 35kg x 15

Pushups
35,25,20,20,15

Diet current currently going great. Staying on point bringing it home strong
@TeeGee i love this training right here
all hands on deck!
not easy at all and some heavy training on chest and shoulders
 
Another chest day in the bag fuelled by @Liquid Gold Labs

Everything falling into place now..

Incline chest flies
3 sets of 30kg x 12

Incline dumbbell press
3 sets 42.5kg x 12

Incline dumbbell fly
3 sets 20kg x 12

Decline chest fly
3 sets 35kg x 15

Pushups
35,25,20,20,15

Diet current currently going great. Staying on point bringing it home strong
@TeeGee bros you are doing a great job on this man
maybe too much pressure on shoulders though. you don't need to hit them this much to get in a good workout. ease up on that a bit
 
Top Bottom