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Approved Log Testosterone Primobolan Anavar HGH Cycle Log

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From today's arm workout
Alternating db curls worked up to 20kg each arm for 10 reps a side
Barbell curls 40kg x 10
Rope hammers as pictured here 3 x 10 at 31kg on the pulley machine focusing on contraction at top and holding for a few seconds
Rope pushdowns
One arm tricep extensions 20kg x 10
3 x 10 at 31kg focus on squeeze at bottom and hold for a few seconds
Looking jacked man

Solid leg pump after last nights session
we're always here to support you you deserve it
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