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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Testosterone Primobolan Anavar HGH Cycle Log

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From today's arm workout
Alternating db curls worked up to 20kg each arm for 10 reps a side
Barbell curls 40kg x 10
Rope hammers as pictured here 3 x 10 at 31kg on the pulley machine focusing on contraction at top and holding for a few seconds
Rope pushdowns
One arm tricep extensions 20kg x 10
3 x 10 at 31kg focus on squeeze at bottom and hold for a few seconds
 
View attachment 145404
From today's arm workout
Alternating db curls worked up to 20kg each arm for 10 reps a side
Barbell curls 40kg x 10
Rope hammers as pictured here 3 x 10 at 31kg on the pulley machine focusing on contraction at top and holding for a few seconds
Rope pushdowns
One arm tricep extensions 20kg x 10
3 x 10 at 31kg focus on squeeze at bottom and hold for a few seconds
@Mrgains2505 Arms looking solid bro.........
 
View attachment 145394
Weight dropped a bit and I seemed to have tightened up a little more
Tonight is arms and calves which I will log the workout for you all
I'll also take some proper progress pics this week of all the mandatory poses so you can see how I'm looking
View attachment 145404
From today's arm workout
Alternating db curls worked up to 20kg each arm for 10 reps a side
Barbell curls 40kg x 10
Rope hammers as pictured here 3 x 10 at 31kg on the pulley machine focusing on contraction at top and holding for a few seconds
Rope pushdowns
One arm tricep extensions 20kg x 10
3 x 10 at 31kg focus on squeeze at bottom and hold for a few seconds
@Mrgains2505 you're looking amazing bro big arms big shoulders
real thick and growing ;)
 
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