@Aussiebrah will be waiting on more updates good back day thoughFriday,
Back
WG Pull down 3x6-9
Under Hand Grip Seat Row 3x7-9
Incline DB Row 3x7-9
DB Pullover 3x7-9
These exercises are in no set order as mentioned before. There was also a super set thrown in there.
My strength is starting to increase with my stamina. I will post up weights next workout with picsof my top sets.
I find my workouts are much more productive after work having eaten three or four meals before hand.
Judgement day tomorrow. I check in with my coach. I’ll post my bodyweight and progress pics to keep the log up to date.
you got some good arm pump today?

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