Push:
Lat Raise Machine: 22.5x8, 16.25x12
Cybex Shoulder: 76.25x6, 57.5x12
Hammer Super Incline: 47.5x8, 36.25x13
Prime Flat Pec: 55x8, 45x12
Life Pec Dec: 88x10, 62x12, 54x14
Dual Pushdown: 35x8, 25x11
Dual Extension: 50x9, 40x13
Numbers up overall. Joints feeling great despite the weight jumps. Obviously a bit more apparent on lower as loads increase. Have added a drop set on pushdown and rest pause on the extension. Keeping heavy compound movements to straight sets no intensifiers. Very excited to see where we go