Approved Log Mobster - back on the grind log

[SteveMobsterG]

Monday
Work done. Regrets tomorrow lol
Hatfield Squat
130kg x 8, 230kg x 8 and 360kg/792lbs x 6 (rep and weight PB for this)

Leg Press
270kg x 8, 470kg x 8 and 755kg/1661lbs x 6

Lying Leg Curls
8p x 8 and 18p x 4 r/p

s/s

Leg Extensions
stack x 2 x 26

 

[abolone]

Hatfield Squat are my all time favourite cant wait to add them in again

 

[Trenhead3cc]

Monday
Work done. Regrets tomorrow lol
Hatfield Squat
130kg x 8, 230kg x 8 and 360kg/792lbs x 6 (rep and weight PB for this)

Leg Press
270kg x 8, 470kg x 8 and 755kg/1661lbs x 6

Lying Leg Curls
8p x 8 and 18p x 4 r/p

s/s

Leg Extensions
stack x 2 x 26

Your first page and post of this log almost 2 years ago same exercises can see how much stronger you have gotten

 

[SteveMobsterG]

Your first page and post of this log almost 2 years ago same exercises can see how much stronger you have gotten

Yep. I'll look myself in a mo. I've done shorter logs as well as the main one I have on each forum.

 

[SteveMobsterG]

From 270kg Hatfield x 4 to 380kg x 4 (best repped so far). 110kg or 242lb improvement