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@mobsterGOAT training once again You are showing how it's done. A true warrior.
Two seconds before failing
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
great job on this one. you failed on it. but still you earned a lot of respect @mobster
Two seconds before failing
even if you failed that is still impressive. seems like you got a good group supporting you @mobster its a nice gym setup
Two seconds before failing
@SteveMobsterG shifting some serious weight! Strong AF!!
@mobster killer work on the squats man definitely putting in some killer work and some big numbers
Friday
No Gareth F (cue shock lol)
Close Grip Bench Press
to 180kg/396lbs x 4 x 1 (got better as I went along)
s/s
Lat Pulldowns
Small V shaped Mag grip 1/2 stack x 8, stack (21p) x 8 and stack + 60kg (eqv to 156kg/343lbs) x 8
GF arrived and as my joints (wrist, elbow, mid back (soreness from squat) and shoulders) were all aching I knocked the thick handled dumbbell., work on again and went to the local country park - at one point we saw 7 Buzzards at once.
No Gareth F (cue shock lol)
Close Grip Bench Press
to 180kg/396lbs x 4 x 1 (got better as I went along)
s/s
Lat Pulldowns
Small V shaped Mag grip 1/2 stack x 8, stack (21p) x 8 and stack + 60kg (eqv to 156kg/343lbs) x 8
GF arrived and as my joints (wrist, elbow, mid back (soreness from squat) and shoulders) were all aching I knocked the thick handled dumbbell., work on again and went to the local country park - at one point we saw 7 Buzzards at once.
