Friday
Kind of a m'eh day. Might be time for a change of pace
Close Grip Bench Press
to 185kg/407lbs x 1
Low Cable Row
1/2 stack x 20 and stack (125kg/275lbs) x 20
Thick Handled Dumbbell
Set up +80kg/176lbs x 3 x 1
Kind of a m'eh day. Might be time for a change of pace
Close Grip Bench Press
to 185kg/407lbs x 1
Low Cable Row
1/2 stack x 20 and stack (125kg/275lbs) x 20
Thick Handled Dumbbell
Set up +80kg/176lbs x 3 x 1