SuppJunkie's 2010 Chlorothoxy KTS Log

[SupplementJunkie]

*** Day 11 *** Day 11 *** Day 11 *** Day 11 *** Day 11 *** Day 11

Morning bodyweight 172 pounds (4 pound increase since day 1. Down .50 pound from previous day)

Morning Supps

10 Pumps Chlorothoxy


Training Triceps Saturday went really well. Then Saturday night I starting feeling crappy. My stomach was acting up a bit so I pretty much chilled out but my appetite was way down. I had a light dinner and that was it. Then Sunday I woke up and my stomach was kicking my a*s. Had some nasty pain and with that very little appetite. I used the Chlorothoxy but I skipped all remaining supps for the day. I had soup for both lunch and dinner and that was it. I took the Chlorothoxy at night before bed

Bedtime SUpps

10 pumps Chlorothoxy


*** Day 12 *** Day 12 *** Day 12 *** Day 12 *** Day 12 *** Day 12

Morning Bodyweight 171.5 pounds (3.5 pound gain since day one. Down another .50 pound today do to being sick)

Morning Supps

10 pumps Chlorothoxy

Ok, I chose to skip all remaining supps Monday to give my stomach a little break. I did not train Monday cause I had not been consuming enough food from being under the weather over the weekend. Although Yesterday I started feeling better and increased my calories with teh hope of training tomorrow. Consumed three meals plus two meal replacement shakes (total 5 meals)

Bedtime Supps

10 pumps Chlorothoxy

 

[SupplementJunkie]

*** Day 13 *** Day 13 *** Day 13 *** Day 13 *** Day 13 *** Day 13

Morning bodyweight 175 pounds (5 pound increase since day 1)

My bodyweight is back to where I was before feeling crappy and then some. Besides being back to eating normal I have been drinking loads of water. Things are back to normal.

Morning Supps

10 pumps Chlorothoxy
03 caps HcGenerate
04 caps Need2Guard

I drank 2 scoops of N2KTS 30 minutes before training today.

Training/Chest

Ex#1 Flat Bench Barbell Press

Set#1 135 pounds x 20 reps (warmup)
Set#2 185 pounds x 12 reps
Set#3 205 pounds x 08 reps
Set#4 225 pounds x 06 reps
Set#5 275 pounds x 03 reps
Set#6 185 pounds x 10 reps

Ex#2 Incline Smith Machine Bench Press

Set#1 135 pounds x 20 reps
Set#2 185 pounds x 15 reps
Set#3 225 pounds x 07 reps
Set#4 250 pounds x 04 reps
Set#5 275 pounds x 02 reps
Set#6 185 pounds x 10 reps (x2)

Ex#3 Seated Peck-deck machine

Set#1 120 pounds x 30 reps
Set#2 150 pounds x 20 reps
Set#3 180 pounds x 10 reps

Ex#4 Seated Chest-Press machine

Set#1 105 pounds x 30 reps
Set#2 150 pounds x 15 reps
Set#3 180 pounds x 10 reps

I consumed 3 scoops of Xtend during my workout. I drank a MuscleMilk Shake immediately upon completing my workout. Overall, todays workout went well considering I was feeling crappy the past couple of days. My strength was a little down but I expected that. I was happy with the amount of energy I had, was able to do a lot of sets today. Tomorrow I will be training Shoulders.

Bedtime Supps

10 Pumps Chlorothoxy
2 caps HcGenerate
3 caps Need2Guard

 

[SupplementJunkie]

*** Day 14 *** Day 14 *** Day 14 *** Day 14 *** Day 14 *** Day 14

Morning weight 173.5 (up 5.5 pounds since day 1)

Morning Supps

10 Pumps Chlorothoxy
3 caps HcGenerate
4 caps Need2Guard

I took 2 scoops of N2KTS 30 minutes prior to training

Training/Shoulders

Ex#1 E-Z Bar Behind the Neck Shoulder Presses

Set#1 055 pounds x 20 reps (warmup)
Set#2 055 pounds x 20 reps (warmup)
Set#3 065 pounds x 20 reps
Set#4 075 pounds x 15 reps
Set#5 085 pounds x 12 reps
Set#6 095 pounds x 10 reps
Set#7 105 pounds x 10 reps
Set#8 115 pounds x 05 reps
Set#9 085 pounds x 10 reps

Ex#2 Front Dumbell Alternating Raises

Set#1 20 pounds x 25 reps (each arm)
Set#2 30 pounds x 20 reps
Set#3 40 pounds x 12 reps
Set#4 50 pounds x 05 reps
Set#5 50 pounds x 05 reps
Set#6 35 pounds x 10 reps

Ex#3 Seated Bentover side dumbell raises

Set#1 15 pounds x 15 reps
Set#2 15 pounds x 15 reps
Set#3 15 pounds x 10 reps

Ex#4 Standing side dumbell raises

Set#1 15 pounds x 20 reps
Set#2 20 pounds x 15 reps
Set#3 25 pounds x 10 reps

I drank three scoops of Xtend during my workout. I consumed a musclemilk shake and one serving of Ancient Strength creatine post workout. Overall, the workout was pretty good. Some sets I was able to do more weight and or more reps, however on others I could not do anymore. Overall, though I improved almost on everything. Muscle Pumps were very good today. Also, On a good note, I am up another .50 pounds this morning.


Bedtime Supplements

10 pumps Chlorothoxy
02 caps HcGenerate
03 caps Need2Guard

 

[SupplementJunkie]

*** Day 15 *** Day 15 *** Day 15 *** Day 15 *** Day 15 *** Day 15

Happy Thanksgiving

Morning Weight 175.5 (up 7.5 pounds since day 1)

Morning Supps

10 Pumps Chlorothoxy
3 caps HcGenerate
4 caps Need2Guard

I drank 2 scoops of N2KTS 30 minutes prior to training

Training/Back

Ex#1 Pull-up Machine

Set#1 -60 pounds x 25 reps (warm-up set)
Set#2 -50 pounds x 25 reps (warm-up set)
Set#3 -40 pounds x 25 reps
Set#4 -30 pounds x 20 reps
Set#5 -20 pounds x 15 reps
Set#6 -10 pounds x 10 reps

Ex#2 Seated close-grip rows

Set#1 105 pounds x 25 reps (warm-up)
Set#2 150 pounds x 20 reps
Set#3 180 pounds x 15 reps
Set#4 210 pounds x 10 reps
Set#5 225 pounds x 08 reps
Set#6 180 pounds x 10 reps

Ex#3 Seated single arm seated row machine

Set#1 045 pounds x 25 reps (each arm)
Set#2 090 pounds x 18 reps
Set#3 135 pounds x 10 reps
Set#4 090 pounds x 12 reps

Ex#4 Two arm pulldown seated row machine

Set#1 135 pounds x 30 reps
Set#2 225 pounds x 15 reps
Set#3 275 pounds x 12 reps
Set#4 315 pounds x 08 reps
Set#5 365 pounds x 05 reps
Set#6 225 pounds x 10 reps

I drank 2 scoops of Xtend during my workout. I drank a Musclemilk shake post workout with once serving of Ancient Strength creatine

Overall my workout was good considering I tweaked my back in the morning and was eating Thanksgiving food all day, lots of it. I normally would not have worked out but I did not want to chance skipping a day at this point. My workout was later on in the evening around 10pm.

Bedtime Supplements

10 pumps Chlorothoxy (It looks like this is not going to last a full 30 days. I am thinking more like three weeks as the bottle is getting very low)
02 caps HcGenerate
03 caps Need2Guard


I just want to post a comment about my diet. For the most part I am consuming 5 meals a day, 2 of them being musclemilk shakes mized with Now Complex Carbs. The reamining three meals are primarily consisting of chicken, steaks, pasta, oatmeal, eggs, potatoes, etc.

 

[SupplementJunkie]

*** Day 16 *** Day 16 *** Day 16 *** Day 16 *** Day 16 *** Day 16

Morning Bodyweight 176 pounds (up 8 pounds since day 1)

Morning Supps

10 Pumps Chlorothoxy
03 caps HcGenerate
04 Caps Need2Guard

I did not train on Day 16. It was the day after Thanksgiving and I spent the entire day with family.

Bedtime Supps

10 pumps Chlorothoxy
02 caps HcGenerate
03 caps Need2Guard

I also drank two Musclemilk shakes and had a serving of creatine monohydrate.

 

[SupplementJunkie]

*** Day 17 *** Day 17 *** Day 17 *** Day 17 *** Day 17 *** Day 17

Morning bodyweight 176 pounds (up 8 pounds since day 1)

Morning Supps

10 Pumps Chlorthoxy
03 caps HcGenerate
04 caps Need2Guard

I drank 2 scoops of N2KTS 30 minutes before training

Training/Biceps

Ex#1 Standing E-Z bar curls

Set#1 075 pounds x 25 reps (warm-up set)
Set#2 085 pounds x 17 reps
Set#3 095 pounds x 10 reps
Set#4 105 pounds x 05 reps
Set#5 095 pounds x 08 reps
Set#6 085 pounds x 10 reps

Ex#2 Standing Alternating Dumbell Curls

Set#1 20 pounds x 20 reps (each arm)
Set#2 25 pounds x 15 reps
Set#3 30 pounds x 12 reps
Set#4 40 pounds x 05 reps
Set#5 25 pounds x 10 reps

Ex#3 Bent over alternating concentration curls

Set#1 20 pounds x 25 reps (each arm)
Set#2 25 pounds x 17 reps
Set#3 30 pounds x 10 reps

Ex#4 E-Z bar 21s

Set#1 55 pounds x 21 reps
Set#2 65 pounds x 21 reps
Set#3 65 pounds x 21 reps

I ran out of Xtend so I just drank water during my workout. I drank a musclemilk shake and took one serving of Ancient Strength creatine immediately post workout. I had some awesome muscle pumps today and beautiful vascularity. I got a couple more compliments from some good lookin cougars.

Bedtime Supps

10 pumps Chlorothoxy (way low gunna run out real soon)
02 caps HcGenerate
03 caps Need2Guard

 

[steve85]

Quality log so far, this stuff sounds awesome.
Any sides to speak of?

 

[SupplementJunkie]

*** Day 18 *** Day 18 *** Day 18 *** Day 18 *** Day 18 *** Day 18

Morning bodyweight 177 pounds (up 9 pounds since day 1)

Morning Supps

10 pumps Chlorothoxy
03 caps HcGenerate
04 caps Need2Guard

I did not train on Day 18.

Evening Supps

10 Pumps Chlorthoxy
02 caps HcGenerate
03 caps Need2Guard

I also drank two musclemilk shakes today and took one tablespoon of creatine monohydrate. Up another pound..Yeeha

 

[SupplementJunkie]

*** Day 19 *** Day 19 *** Day 19 *** Day 19 *** Day 19 *** Day 19

Morning bodyweight 177 pounds (up 9 pounds since day 1)

Morning Supps

10 Pumps Chlorothoxy
03 caps HcGenerate
04 caps Need2Guard

I drank two scoops of N2KTS 30 minutes before workout

Workout/Triceps

Ex#1 Lying Triceps Skull-crushers (E-Z Bar)

Set#1 065 pounds x 25 reps (warmup set)
Set#2 075 pounds x 20 reps (warmup set)
Set#3 085 pounds x 12 reps
Set#4 095 pounds x 10 reps
Set#5 105 pounds x 06 reps
Set#6 115 pounds x 05 reps
Set#7 095 pounds x 10 reps

Ex#2 One Arm overhead dumbell extentions

Set#1 15 pounds x 32 reps (each arm)
Set#2 20 pounds x 25 reps
Set#3 25 pounds x 16 reps
Set#4 30 pounds x 12 reps
Set#5 35 pounds x 05 reps
Set#6 25 pounds x 10 reps

Ex#3 Formarm wrist curls with 10 pound plate(bar with cabe that clips on to weight plate and you curl and role the bacle around the bar)

I did 5 sets on these

Ex#4 Two bench tricep dips (feet on one bench, arms on the other)

Set#1 bodyweight x 20 reps
Set#2 bodyweight x 20 reps
Set#3 bodyweight + 25 pound plate on lap x 15 reps
Set#4 bodyweight + 25 pound plate on lap x 15 reps
Set#5 bodyweight + 25 pound plate on lap x 10 reps

I drank 3 scoops of grape Xtend during my workout. I drank a Musclemilk shake immediately upon completing my training.


All I gotta say is F-in A guys. My freakin arms were so pumped I thought they were going to Explode. My vascularity was through the roof and my arms were way Jacked. What an awesome day in the gym for me. Once again got lots of compliments and stares in the gym. I had plenty of energy during this workout as well. Feels good to be back to myself for a change..Loving the Chlorothoxy..

 

[SupplementJunkie]

*** Day 20 *** Day 20 *** Day 20 *** Day 20 *** Day 20 *** Day 20

Morning bodyweight 177 pounds (up 9 pounds since day 1)

Morning Supps

10 Pumps Chlorothoxy (just about out, should have enough for tonight and thats it)
03 caps HcGenerate
04 caps Need2Guard

I am not training today. I have a lot of things going on. Tomorrow I am going to write up a review summary on the Chlorothoxy as this part of my log will be completed. Tomorrow I am going to start the second half of this prohormone run. I have a few different things so I am not sure exactly what I am going to add and prob wont make my decision until the morning. I am leaning towards added Beastdrol and Dermacrine Topical and run that for four weeks before starting my PCT. Normally I would have run the beast into the Halo but Obv could not do that this time. I am pretty excited that I gained 9 pounds since day one and I have to say most of it is muscle. Take care guys and I hope those that are following are enjoying the ride..SJ