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SuppJunkie's 2010 Chlorothoxy KTS Log

SupplementJunkie

SupplementJunkie

High End Bro
Platinum
*** MrSupps Chlorothoxy *** MrSupps Chlorothoxy *** MrSupps Chlorothoxy *** MrSupps Chlorothoxy *** MrSupps Chlorothoxy *** MrSupps Chlorothoxy *


Ok everyone. This is the time. Needto was very gracious enough to supply me with a bottle of MrSupps Chlorothoxy, which is a topical PH/DS. Chlorothoxy contains both (Helladrol aka Halladrol 50) 4-chloro-17a-Methly-Androsta-1,4-diene-3-17-diol (25mg per serving) and (Max LMG) 13 ethyl 3 methoxy (10mg per serving). I am getting ready to start this log.

Chlorothoxy log:

Weeks 1 to 4

Chlorothoxy 50mg per day, which is 10 pumps am and 10 pumps pm.
HcGenerate 3 caps in the am and 2 caps pm
Need2Guard 7 caps per day
(At the end of the four weeks, I will post the results of Chlorothoxy and give you all honest feedback on the product)

Weeks 5 to 8

Epi-Strong 15/30/30/45 or Beastdrol 10/20/30/30 (depends on several things and I already have both)
HcGenerate 3 caps in the am and 2 caps pm
Need2Guard 7 caps per day
(at the end of week 8, I will update once again)

Weeks 9 to 12

HcGenerate 3 caps am and 2 caps pm
Formastanzol 5 pumps x2 (5am and 5 pm)
Post Cycle/Unleased (as directed)
Phytoserms as directed
(Will post picture of these products in attachments after Phytoserms comes in)

Staples (Supps all the way through)

1) Ancient Strength Creatine for on days and Sci-Fit Crea Alkalyn or plain Creatine mono powder for days off (have old bottles of both laying around)
2) N2KTS (Fruit Punch)
3) Musclemilk Protein Meal replacements (2 to 3 shakes per day) mixed with Now Complex Carbs


Ok, just a little about me for people that do not know me. I am a Moderator over at NeedtoBuildMuscle..I have been weighttraining for approximately 20 years, mostly powerlifting and strongman type training. I have competed in powerlifting events in the past at 165/181/198. I am now heading toward competing in a Strongman Competition within the next year or so. I have been taking bodybuilding supplements for almost the same amount of time. I was hitting the supps heavy when EAS first came out with both Creatine Monohydrate powder and the infamous HMB. I was slamming down Metrx Vanilla Meal replacements shakes at the time. I also remember all the plant sterols, Cybergenics, etc. You name it I tried most if not all of them.

Now with the Prohormones/DS. I have tried a majority of them too, with my favorite being the old Pheraplex/P-plex( prob ran 3 to 5 times and gained 12 to 15 pounds each cycle). Second to that was Halladrol 50. I have ran this or a clone to it, ie, MrSUpps Helladrol, Primordial Performance Turninabol LV, Myogenix Halo D, CEL H-Drol, GXL Original HD (PPlex/Halo) and a couple other brands whose names I can't remember. I have probably ran the Halo products at least 10 times. I have also tried other PH/DS including Epi, Superdrol, Dymethazine, and when they were legal, the Androstendiol, and Norandrostendiol, Ha, I remember teh old Pinnacle Andro Poppers, LOL. Anyway, I have tried most of them at least once, hence the name SUPPLEMENTJUNKIE. So as you can see I have plenty of experience with PH/DS including Halo. The last cycle I ran was an 8 weeker and hence an 8 weeker again. My last cycle was Primordial Performance Turninabol LV/ Androhard (6 weeks) bridged into 11 Sterone for 2 weeks and then into PCT.

NOTE: This type of cycle is for the experienced user only. Please do not try an eight week PH/DS cycle for your first run or if you have little experience with PH/DS. I have run so many of these cycles and know how my body reacts to them and when I might need to back things down, etc. So again, keep in mind, 8 weeks is a long cycle. Average cycles are 4 to 6 weeks. I am not in the medical field and I do not give medical advice. What I say here is IMO and for entertainment purposes only..Thank You..

Anyway with that, I was doing good up until this past year. First I sustained a back injury in FEB 2010 which kept me from serious training for three months. I was able to start hitting it heavy in May and bulked up real nice and then trimmed down. In July I was prob in the best shape of my life. Then this past August I was struck with a nasty stomach infection. I was hospitalized and could barely eat. I lost approximately 20 pounds and was out of the gym for about 6 weeks. I have since been back in the gym training again (moderately) and started to eat good again.

My goal here with this log is to bulk and get as big as I can.I am concerned with fat, but not overly concerned. I will worry about leaning up in the spring. I am looking to gain alot of my size back that I lost this past summer. My diet is going to be a bulk diet, consisting of lots of Steaks, Chicken, Pasta, Oats, etc.

I will post my supplement regimen and training at least every couple of days in not every day.

Height 5'7"
Beginning weight 168 pounds (I was 185 before getting sick in August so this is my goal)

Thank You to everyone who follows along. If you have any questions or recommendations feel free to post or PM me..
 
Hey junkie....nice to see you here. I'll be following along..I'm really interested in how this works for you!
 
*** Day 1 *** Day 1 *** Day 1 *** Day 1 *** Day 1 *** Day 1 *** Day 1


Well today was the first day of Chlorothoxy but before I start I left some info in my main post in regard to my training. I normally train one bodypart a day, however, every couple of weeks I will train biceps and triceps together to change things up. Also, depending on how I feel, I will throw an extra day of training in per week consisting of only strongman lifts, ie, tire flips, farmers walk, sledge hammer training, sled drag, log press, etc.

Training

Day 1 Triceps
Day 2 Shoulders
Day 3 Biceps
Day 4 Chest
Day 5 Back
Day 6 legs or Strongman training


One thing I need to add, is I am still having some reoccurring problems with my stomach in regard to the stomach infection that I had over the summer. I damaged my stomach and have scarring and I get nasty stomach pain on any given day, sometimes worse then others. As you will see, depending how I feel I may or may not train legs during a particular week because the Squats and leg presses put major stress and pressure on my stomach. Now before you say anything, I LOVE to train legs. It is my Favorite bodypart, along with Deadlifts. Being a powerlifter these are two out of the three exercises I compete in, Squats, deadlifts, and Benchpress. If it was up to me I would train them twice a week, nevermind, not at all. Anyway enough said. Now lets KTS..


I broke open the bottle of Chlorothoxy today as soon as I got out of the shower this morning. Wow, was this stuff easy to pump out and rub on. I dont know what's easier, this or the Forma..LOL, anyway I used ten pumps. It dried very well and no bad smell at all..I also took 3 caps of HcGenerate and 4 caps of N2Guard.

Bodyweight 168pds

I took one scoop of N2KTS approximately 30 minutes before training..

I trained Triceps and Biceps today. Workout consisted of:

Ex#1 Lying Tricep Extentions (skull crushers)

Set 01, 45 pounds x 30 reps (warm-up set)
Set 02, 55 pounds x 25 reps
Set 03, 65 pounds x 20 reps
Set 04, 75 pounds x 15 reps
Set 05, 75 pounds x 10 reps
Set 06, 75 pounds x 10 reps

Ex #2 Standing wide Grip E-Z bar curls/superset with Ex#3

Set 01, 45 pounds x 25 reps (warm-up set)
Set 02, 55 pounds x 25 reps
Set 03, 65 pounds x 20 reps
Set 04, 75 pounds x 15 reps
Set 05, 75 pounds x 12 reps
Set 06, 75 pounds x 10 reps

Superset

Ex #3 one-arm overhead dumbell extentions

Set 01, 10 pounds x 30 reps (each arm, warm-up)
Set 02, 15 pounds x 30 reps
Set 03, 20 pounds x 15 reps
Set 04, 25 pounds x 12 reps
Set 05, 30 pounds x 08 reps
Set 06, 20 pounds x 10 reps

Ex #4 Standing alternating dumbell curls

Set 01, 20 pounds x 17 reps (each arm)
Set 02, 25 pounds x 12 reps
Set 03, 30 pounds x 10 reps
Set 04, 40 pounds x 05 reps
Set 05, 25 pounds x 10 reps

Ex #5 tricep dips (utilizing two flat benches)

Set 01, bodyweight x 25 reps
Set 02, bodyweight x 20 reps
Set 03, bodyweight x 10 reps

Note: I drank an Xtend drink during my workout

Overall, the workout was good. Obv it is too soon to see any results already, however, knowing how my body responds I should see some results in a couple of days. I can't wait. Anyway, when I got done training I drank a Musclemilk shake 2 scoops mixed with one scoop of Now Complex carbs. Also took a serving of Ancient Strength creatine.
__________________
 
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*** Day 2 *** Day 2 *** Day 2 *** Day 2 *** Day 2 *** Day 2 ***

Not to much to report for today. Today is an off day for me as I have been working out for the past few days before starting this log so I need the rest. I woke up this morning with a bodyweight of 168.5. I am going to be taking a shower soon and applying the Chlorothoxy which is a cakewalk. I also applied ten pumps last night before bed. Once again, dried nice both times..SJ
 
*** Day 3 *** Day 3 *** Day 3 *** Day 3 *** Day 3*** Day 3 *** Day 3

What's up guys. Day three was yesterday, however, I did not get a chance to update. Bodyweight was 169 upon wakening, so I am already up one pound, but that could be simply water, but hey, I will take it. I have continued to use 10 pumps of Chlorothoxy in morning after shower and another 10 pumps at night before bed. Still no problem with pump, no problems with drying, and still no bad smell or anything. This stuff is just as easy to use as the forma as far as I am concerned.

Morning

10 pumps Chlorothoxy
3 caps of HcGenerate
4 caps NeedtoGuard


My workout for Day 3 yesterday was as follows:

(took one serving of N2KTS 30 minutes before training)

Shoulders

Ex #1 Behind the neck smith machine shoulder presses

Set#1 065 pounds x 25 reps (warm-up)
Set#2 085 pounds x 20 reps
Set#3 095 pounds x 15 reps
Set#4 115 pounds x 10 reps
Set#5 135 pounds x 08 reps
Set#6 135 pounds x 05 reps
Set#7 095 pounds x 10 reps

Ex #2 Seated dumbbell presses

Set#1 40 pounds x 20 reps
Set#2 50 pounds x 12 reps
Set#3 70 pounds x 04 reps

Ex#3 Standing front alternating dumbell raises

Set#1 20 pounds x 30 reps (each arm)
Set#2 30 pounds x 20 reps
Set#3 40 pounds x 12 reps
Set#4 50 pounds x 05 reps
Set#5 55 pounds x 04 reps
Set#6 30 pounds x 10 reps

Ex#4 Bentover side dumbell raises

Set#1 15 pounds x 15 reps
Set#2 15 pounds x 12 reps
Set#3 15 pounds x 10 reps

Ex#5 45 pound plate pulled to chin (traps)

Set#1 45 pounds x 20 reps
Set#2 45 pounds x 20 reps
Set#3 45 pounds x 10 reps

Immediately upon completion I drank Xtend (3 scoops) as I forgot to bring with me to the gym. 30 minutes later I had a Musclemilk shake mixed with Now Complex Carbs. Also took a serving of Ancient Strength Creatine.

NOte: I felt really good during this workout, had lots of energy and some of my lifts were up a little..

Before bed last night I utilized another 10 pumps of Chlorothoxy, took two caps of HcGenerate, and 4 caps of Need2Guard.
 
*** Day 4 *** Day 4 *** Day 4 *** Day 4 *** Day 4 *** Day 4 ***

Bodyweight 170 pounds. Up two pounds since I started.

Today I am off from training, doing lots of things around the house.

Morning.

10 pumps of Chlorothoxy.
3 caps HcGenerate
4 caps Need2Guard
2 caps Scifit Creaalklyn
 
*** Day 5 *** Day 5 *** Day 5 *** Day 5 *** Day 5 *** Day 5 ***
Morning bodyweight 170.5

Morning Supps

10 pumps Chlorothoxy
3 caps HcGenerate
4 caps Need2Guard

preworkout
N2KTS, 30 minutes before workout

Strongman Training

Exercise #1 Tire Flips (I have to weigh this new tire, but I would say its approximately 300+pounds

I did 5 sets of tire flips, reps (flips) 20/15/12/10/8

Exercise #2 Sledgehammer work (striking heavy sledgehammer against a tractor trailer tire) 30/25/20/15/10

Exercise #3 Sled drag 3 sets (weight varied)

Exercise #4 Farmers walk 5 sets (weight varied)

I drank an Xtend drink during this workout

I consumed a Muscle Milk shake mixed with Now Complex Carbs immeditalely after training. Also had one serving of Ancient Strength creatine

This was the first Strongman type training session I have done in a while. As you can see I did not want to go super crazy, but all in all I was happy with it. Going to up it next time and KTS..

On a good note, weight is up 2.5 pounds.


Bedtime Supps

10 pumps Chlorothoxy
2 caps HcGenerate
3 caps Need2 Guard
 
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*** Day 6 *** Day 6 *** Day 6 *** Day 6 *** Day 6 *** Day 6 ***

Morning bodyweight 170.5

Morning Supps

10 pumps Chlorothoxy
3 caps HcGenerate
4 caps Need2Guard

I just got done drinking 2 scoops of N2KTS. I am getting ready to go to the gym and hit some chest. Time to KTS.

Just a quick question. At the conclusion of the 4 week run of Chlorothoxy I was going to add in either Epi-Strong or Beastdrol for an additional four week run. I have been reading on this Super-DMZ product and find it to be interesting. So now, I am thinking of one of the three. Actually like the idea of adding Dymethazine. Maybe even stacking it with some Dermacrine Topical. Damn, did I just say that. First Topical Chlorothoxy then maybe Topical Dermacrine..Yah boy, I like the sound of that. my question is, which one of the three woud you guys go with, Epi, Beast, or Super-DMZ. Again, keep in mind, I am looking to bulk as much as I can..Anyway, off to the gym now to KTS..



Workout

Chest

Ex#1 Flat Bench Smith Machine

135 pounds x 20 reps
225 pounds x 12 reps
315 pounds x 01 rep
275 pounds x 05 reps
225 pounds x 10 reps

Ex#2 Incline Dumbbell Presses

60 pounds x 15 reps
70 pounds x 10 reps
80 pounds x 10 reps
90 pounds x 05 reps
55 pounds x 10 reps

Ex #3 Seated Pec-Deck

120 pounds x 30 reps
150 pounds x 15 reps
170 pounds x 08 reps
150 pounds x 12 reps
150 pounds x 10 reps

Ex#4 Push-ups (alternating arms with 25 pound plate)

Bodyweight x 15/15/10


Overall, this workout was awesome. I was feeling kind of lethargic before I went to the gym but once that N2KTS kicked in, damn, IT WAS ON..SJ

Just one more note: All of my lifts went up either in weight and/or the amount of reps per set..
 
I'll be following this log, hope it works out for you.
I'm kinda confused how you've done dozens of cycles and gained 10-15lbs each time yet only weigh 168lbs.
The lifts you've logged are what a person with average genetics could do after 6 months of training without any PH's.
Have your PCT's in the past been horrible and all gains were lost?
What did your previous PCT consist of? It'll be interesting to see how your gains stick using this OTC pct vs whatever you've done before.
 
steve85 said:
I'll be following this log, hope it works out for you.
I'm kinda confused how you've done dozens of cycles and gained 10-15lbs each time yet only weigh 168lbs.
The lifts you've logged are what a person with average genetics could do after 6 months of training without any PH's.
Have your PCT's in the past been horrible and all gains were lost?
What did your previous PCT consist of? It'll be interesting to see how your gains stick using this OTC pct vs whatever you've done before.
Click to expand...


Did you take the time to read my first post??? If not go back and read it. I lost approximately 20 pounds + over the summer from being sick.(185 to 165+) Try dealing with what I had to and if you can get through that without losing weight, that would be a miracle. Second, if you read my first post, you would see that I specifically said I PURPOSELY cut up in July, prior to getting sick, losing more weight (195 to 185).

Average genetics? Sorry bro, no average genetics here. I have crappy genetics. Before I started working out I was prob a buck twenty, so to go from that to almost 200 pounds, I am no expert, but it is pretty obvious that what I am doing is working, be it PH/DS, supps, training, etc.

Average lifts, Seems you are just full of insults Steve. I train smart Steve. Could I go heavier, absolutely, but dealing with years of injuries has made me train much smarter. I already have numerous first place trophies in powerlifting at 181/198. I have gone that route. I don't need to prove that to myself anymore. Now, that I am older, its about training smart. To each his own. But hey, thank you for the insults Steve, it was perfect for your first post here on Elitefitness. Gotta say though you gave me a decent amount of aggression for the gym today. I am going to KTS and still be smart while doing it. If there is anything I can do for you here or over at NeedtoBuildMuscle, feel free to PM me. Enjoy and take care..SJ


BTW, just to add in regard to the PCT part of your statement. I can honestly say, that I have NEVER used Clomid or Nolva. My choice. Yes, in the beginning, there was really no OTC PCT products like there are today. So yah, sometimes I would not do a PCT and YES, I would lose most of my gains, etc. I remember when the Gaspari Novedex first came out and people were using that. The first real OTC post cycle product I used was Anabolic Innovations Cycle Support. And then I used Competetive Edge Labs PCT Assist, then stacked it with both the Formestane and Suppress C, etc. Using the OTC PCT helped me keep a good amount of my gains. Now, its all Needto, MrSupps, and RLS products for my PCT. The Formastanzol and HcGenerate have already made a huge difference for me. Hope this clears up the PCT part of the question..SJ
 
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SupplementJunkie said:
Did you take the time to read my first post??? If not go back and read it. I lost approximately 20 pounds + over the summer from being sick.(185 to 165+) Try dealing with what I had to and if you can get through that without losing weight, that would be a miracle. Second, if you read my first post, you would see that I specifically said I PURPOSELY cut up in July, prior to getting sick, losing more weight (195 to 185).

Average genetics? Sorry bro, no average genetics here. I have crappy genetics. Before I started working out I was prob a buck twenty, so to go from that to almost 200 pounds, I am no expert, but it is pretty obvious that what I am doing is working, be it PH/DS, supps, training, etc.

Average lifts, Seems you are just full of insults Steve. I train smart Steve. Could I go heavier, absolutely, but dealing with years of injuries has made me train much smarter. I already have numerous first place trophies in powerlifting at 168/181/198. I have gone that route. I don't need to prove that to myself anymore. Now, that I am older, its about training smart. To each his own. But hey, thank you for the insults Steve, it was perfect for your first post here on Elitefitness. Gotta say though you gave me a decent amount of aggression for the gym today. I am going to KTS and still be smart while doing it. If there is anything I can do for yu here or over at NeedtoBuildMuscle, feel free to PM me. Enjoy and take care..SJ
Click to expand...

Glad you could put the aggression to some good use.
I guess I really only looked at your day 3 lifts, the rest aren't bad coming off a back injury and just getting out of the hospital.
 
*** Day 7 *** Day 7 *** Day 7 *** Day 7 *** Day 7 *** Day 7 ***

Bodyweight 171.5 pounds (up 3.5 pounds in one week)

Morning Supps

10 pumps Chlorothoxy
3 caps HcGenerate
4 caps Need2Guard

I just took two scoops of N2KTS and I am going to be heading to the gym in about 30 minutes to train some heavy back. If things go good I am going to train legs tomorrow..I will post my workout when I get back..


I just got back from the gym.

Training/Back and Shrugs

Ex#1 Wide Grip Cable Pulldowns

Set#1 080 pounds x 25 reps (warmup)
Set#2 120 pounds x 20 reps
Set#3 150 pounds x 12 reps
Set#4 170 pounds x 07 reps
Set#5 180 pounds x 05 reps
Set#6 150 pounds x 10 reps

Ex#2 Close Grip Seated Cable Rows

Set#1 080 pounds x 25 reps
Set#2 100 pounds x 20 reps
Set#3 120 pounds x 16 reps
Set#4 150 pounds x 12 reps
Set#5 170 pounds x 05 reps
Set#6 130 pounds x 10 reps

Ex#3 Cable Straight Bar Back Pressdowns (restricted, Paused, and very slow on the way up)

Set#1 080 pounds x 25 reps
Set#2 100 pounds x 15 reps
Set#3 120 pounds x 10 reps

Ex#4 Smith Machine Shrugs

Set#1 135 pounds x 25 reps
Set#2 165 pounds x 15 reps
Set#3 225 pounds x 10 reps

I drank 3 scoops of Xtend during my workout

When I got home I drank 3 scoops of Musclemilk Cake batter mixed with one scoop of Now Complex Carbs. I took one serving of Ancient Strength Creatine

Overall, my workout was pretty good. Weight and reps went up on almost every exercise. I did feel a little lethargic today. I don't know whats up with that but I did not like it one bit..I will have to keep an eye on this..
 
*** Day 8 *** Day 8 *** Day 8 *** Day 8 *** Day 8 *** Day 8 ***

Morning Bodyweight 172 pounds (up 4 solid pounds now)

Morning Supps

10 Pumps Chlorothoxy
3 caps HcGenerate
4 caps Need2Guard

30 minutes prior to workout I had 2 scoops of N2KTS

Training/Biceps and legs

BICEPS

Ex#1 Two arm bicep machine curls

Set#1 040 pounds x 25 reps
Set#2 070 pounds c 20 reps
Set#3 090 pounds x 20 reps
Set#4 110 pounds x 15 reps
Set#5 130 pounds x 08 reps
Set#6 150 pounds x 03 reps

Dropset

140 x 4/120 x 4/100x5/80x10

Ex#2 One Arm Preacher Dumbell Hammer Curls

Set#1 15 pounds x 25 reps
Set#2 20 pounds x 15 reps
Set#3 25 pounds x 10 reps
Set#4 30 pounds x 05 reps
Set#5 25 pounds x 10 reps

Ex#3 One arm cable curls

Set#1 20 pounds x 25 reps
Set#2 30 pounds x 15 reps
Set#3 30 pounds x 10 reps

Ex#4 Two Arm Cable 21's

Set#1 50 pounds x 21 reps
Set#2 80 pounds x 21 reps
Set#3 90 pounds x 21 reps


Light LEGS (Have not trained legs since getting out of hospital, so going light for first couple weeks, but my legs get strong real fast)

Ex#1 Seated Leg Extentions

Set#1 040 pounds x 20 reps
Set#2 050 pounds x 15 reps
Set#3 070 pounds x 12 reps
Set#4 080 pounds x 12 reps
Set#5 100 pounds x 10 reps

Ex#2 Seated Leg Curl Machine

Set#1 090 pounds x 30 reps
Set#2 120 pounds x 15 reps
Set#3 135 pounds x 10 reps

Ex#3 Inner Thigh Machine

Set#1 050 pounds x 40 reps
Set#2 080 pounds x 30 reps
Set#3 120 pounds x 20 reps
Set#4 150 pounds x 12 reps
Set#5 150 pounds x 10 reps

I drank 3 scoops of Xtend during my workout. Post workout I drank a Musclemilk shake mixed with Now Complex Carbs. One serving Ancient Strength Creatine.

Overall, I had a really good workout today. Tons of energy today, unlike yesterday. Arms are looking way bigger already. Muscle pumps and vascualrity are good to. Legs went well too. Will be hitting Squats next week. Anyway I am taking off from the gym tomorrow, but will be doing Triceps on Saturday..Take care..SJ
 
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*** Day 9 *** Day 9 *** Day 9 *** Day 9 *** Day 9 *** Day 9 ***

Morning bodyweight 172 pounds (up 4 pounds)

Morning Supps

10 pumps Chlorothoxy
3 caps HcGenerate
4 caps
Need2Guard

Yesterday was an off day from training for me. I will be hitting Triceps hard today and KTS.

On a good note, my bottle of Phytoserms-347 arrived yesterday. I will be adding this to my PCT. I can't wait to see what it does.

phytoserm.jpg


I will post my Tricep training under day 10.

Bedtime Supps last night included

10 pumps Chlorothoxy
2 caps HcGenrate
3 caps Needto Guard

I also drank two musclemilk shakes yestersay, one vanilla RTD and the other was cake batter mixed with Now Complex Carbs. I threw in a tablespoon of creatine monohydrate with it.
 
*** Day 10 *** Day 10 *** Day 10 *** Day 10 *** Day 10 *** Day 10


Morning bodyweight 172.5 (up 4.5 pounds)

Morning Supps

10 Pumps Chlorothoxy (I seem to be going through this pretty quick, dont know if its going to last a full month)

3 caps HcGenerate
4 caps Need2Guard


2 scoops of N2KTS 30 minutes before training


Training/Triceps

Ex#1 V-Bar Two hand cable overhead (on knees) presses

Set#1 080 pounds x 40 reps (warmup set)
Set#2 120 pounds x 20 reps
Set#3 130 pounds x 15 reps
Set#4 150 pounds x 25 reps (energy out of nowhere, was weird)
Set#5 170 pounds x 12 reps
Set#6 170 pounds x 10 reps


Ex#2 V-Bar Two Arm cable Pressdowns

Set#1 070 pounds x 20 reps
Set#2 100 pounds x 20 reps
Set#3 130 pounds x 15 reps
Set#4 150 pounds x 15 reps
Set#5 170 pounds x 08 reps
Set#6 130 pounds x 10 reps

Ex#3 One Arm Reverse Grip Cable Tricep Pressdown

Set#1 060 pounds x 20 reps
Set#2 080 pounds x 15 reps
Set#3 100 pounds x 10 reps

Ex#4 Two arm Seated Overhead Dumbell Tricep Press

Set#1 060 pounds x 15 reps
Set#2 080 pounds x 15 reps
Set#3 100 pounds x 10 reps


I drank an Xtend drink during my workout (3 scoops of Watermelon)

Post workout I drank a Musclemilk shake mixed with Now Complex Carbs. One serving of Ancient Strength creatine


Overall, I had a really good workout considering my stomach was acting up a bit. My muscle pumps were crazy today. I was getting lots of compliments, esp from the Cougars about how big my arms looked. LOL. Anyway, Strength was up to. I def felt like I coulda hit a set of the 120 dumbells on the last exercise, but I did not want to push it. Weight is up 4.5 pounds since I started this log so I am happy there. One last thing. I am getting some crazy libido issues. yesterday at work I just started popping all over, LOL, and I was not thinking about anything or nothing. It just came out of no where and then it would not go away for a while. So I think the Chlorothoxy and the HcGenerate are working nice together. I have used HcGenerate before but never had that problem. IO mean, teh sex drive and libido were always up on the HcGenrate but I never had unsuspecting visitors before. I am glad I wasnt wearing sweatpants, LOL. Take care guys..SJ
 
*** Day 11 *** Day 11 *** Day 11 *** Day 11 *** Day 11 *** Day 11

Morning bodyweight 172 pounds (4 pound increase since day 1. Down .50 pound from previous day)

Morning Supps

10 Pumps Chlorothoxy


Training Triceps Saturday went really well. Then Saturday night I starting feeling crappy. My stomach was acting up a bit so I pretty much chilled out but my appetite was way down. I had a light dinner and that was it. Then Sunday I woke up and my stomach was kicking my a*s. Had some nasty pain and with that very little appetite. I used the Chlorothoxy but I skipped all remaining supps for the day. I had soup for both lunch and dinner and that was it. I took the Chlorothoxy at night before bed

Bedtime SUpps

10 pumps Chlorothoxy


*** Day 12 *** Day 12 *** Day 12 *** Day 12 *** Day 12 *** Day 12

Morning Bodyweight 171.5 pounds (3.5 pound gain since day one. Down another .50 pound today do to being sick)

Morning Supps

10 pumps Chlorothoxy

Ok, I chose to skip all remaining supps Monday to give my stomach a little break. I did not train Monday cause I had not been consuming enough food from being under the weather over the weekend. Although Yesterday I started feeling better and increased my calories with teh hope of training tomorrow. Consumed three meals plus two meal replacement shakes (total 5 meals)

Bedtime Supps

10 pumps Chlorothoxy
 
*** Day 13 *** Day 13 *** Day 13 *** Day 13 *** Day 13 *** Day 13

Morning bodyweight 175 pounds (5 pound increase since day 1)

My bodyweight is back to where I was before feeling crappy and then some. Besides being back to eating normal I have been drinking loads of water. Things are back to normal.

Morning Supps

10 pumps Chlorothoxy
03 caps HcGenerate
04 caps Need2Guard

I drank 2 scoops of N2KTS 30 minutes before training today.

Training/Chest

Ex#1 Flat Bench Barbell Press

Set#1 135 pounds x 20 reps (warmup)
Set#2 185 pounds x 12 reps
Set#3 205 pounds x 08 reps
Set#4 225 pounds x 06 reps
Set#5 275 pounds x 03 reps
Set#6 185 pounds x 10 reps

Ex#2 Incline Smith Machine Bench Press

Set#1 135 pounds x 20 reps
Set#2 185 pounds x 15 reps
Set#3 225 pounds x 07 reps
Set#4 250 pounds x 04 reps
Set#5 275 pounds x 02 reps
Set#6 185 pounds x 10 reps (x2)

Ex#3 Seated Peck-deck machine

Set#1 120 pounds x 30 reps
Set#2 150 pounds x 20 reps
Set#3 180 pounds x 10 reps

Ex#4 Seated Chest-Press machine

Set#1 105 pounds x 30 reps
Set#2 150 pounds x 15 reps
Set#3 180 pounds x 10 reps

I consumed 3 scoops of Xtend during my workout. I drank a MuscleMilk Shake immediately upon completing my workout. Overall, todays workout went well considering I was feeling crappy the past couple of days. My strength was a little down but I expected that. I was happy with the amount of energy I had, was able to do a lot of sets today. Tomorrow I will be training Shoulders.

Bedtime Supps

10 Pumps Chlorothoxy
2 caps HcGenerate
3 caps Need2Guard
 
*** Day 14 *** Day 14 *** Day 14 *** Day 14 *** Day 14 *** Day 14

Morning weight 173.5 (up 5.5 pounds since day 1)

Morning Supps

10 Pumps Chlorothoxy
3 caps HcGenerate
4 caps Need2Guard

I took 2 scoops of N2KTS 30 minutes prior to training

Training/Shoulders

Ex#1 E-Z Bar Behind the Neck Shoulder Presses

Set#1 055 pounds x 20 reps (warmup)
Set#2 055 pounds x 20 reps (warmup)
Set#3 065 pounds x 20 reps
Set#4 075 pounds x 15 reps
Set#5 085 pounds x 12 reps
Set#6 095 pounds x 10 reps
Set#7 105 pounds x 10 reps
Set#8 115 pounds x 05 reps
Set#9 085 pounds x 10 reps

Ex#2 Front Dumbell Alternating Raises

Set#1 20 pounds x 25 reps (each arm)
Set#2 30 pounds x 20 reps
Set#3 40 pounds x 12 reps
Set#4 50 pounds x 05 reps
Set#5 50 pounds x 05 reps
Set#6 35 pounds x 10 reps

Ex#3 Seated Bentover side dumbell raises

Set#1 15 pounds x 15 reps
Set#2 15 pounds x 15 reps
Set#3 15 pounds x 10 reps

Ex#4 Standing side dumbell raises

Set#1 15 pounds x 20 reps
Set#2 20 pounds x 15 reps
Set#3 25 pounds x 10 reps

I drank three scoops of Xtend during my workout. I consumed a musclemilk shake and one serving of Ancient Strength creatine post workout. Overall, the workout was pretty good. Some sets I was able to do more weight and or more reps, however on others I could not do anymore. Overall, though I improved almost on everything. Muscle Pumps were very good today. Also, On a good note, I am up another .50 pounds this morning.


Bedtime Supplements

10 pumps Chlorothoxy
02 caps HcGenerate
03 caps Need2Guard
 
*** Day 15 *** Day 15 *** Day 15 *** Day 15 *** Day 15 *** Day 15

Happy Thanksgiving

Morning Weight 175.5 (up 7.5 pounds since day 1)

Morning Supps

10 Pumps Chlorothoxy
3 caps HcGenerate
4 caps Need2Guard

I drank 2 scoops of N2KTS 30 minutes prior to training

Training/Back

Ex#1 Pull-up Machine

Set#1 -60 pounds x 25 reps (warm-up set)
Set#2 -50 pounds x 25 reps (warm-up set)
Set#3 -40 pounds x 25 reps
Set#4 -30 pounds x 20 reps
Set#5 -20 pounds x 15 reps
Set#6 -10 pounds x 10 reps

Ex#2 Seated close-grip rows

Set#1 105 pounds x 25 reps (warm-up)
Set#2 150 pounds x 20 reps
Set#3 180 pounds x 15 reps
Set#4 210 pounds x 10 reps
Set#5 225 pounds x 08 reps
Set#6 180 pounds x 10 reps

Ex#3 Seated single arm seated row machine

Set#1 045 pounds x 25 reps (each arm)
Set#2 090 pounds x 18 reps
Set#3 135 pounds x 10 reps
Set#4 090 pounds x 12 reps

Ex#4 Two arm pulldown seated row machine

Set#1 135 pounds x 30 reps
Set#2 225 pounds x 15 reps
Set#3 275 pounds x 12 reps
Set#4 315 pounds x 08 reps
Set#5 365 pounds x 05 reps
Set#6 225 pounds x 10 reps

I drank 2 scoops of Xtend during my workout. I drank a Musclemilk shake post workout with once serving of Ancient Strength creatine

Overall my workout was good considering I tweaked my back in the morning and was eating Thanksgiving food all day, lots of it. I normally would not have worked out but I did not want to chance skipping a day at this point. My workout was later on in the evening around 10pm.

Bedtime Supplements

10 pumps Chlorothoxy (It looks like this is not going to last a full 30 days. I am thinking more like three weeks as the bottle is getting very low)
02 caps HcGenerate
03 caps Need2Guard


I just want to post a comment about my diet. For the most part I am consuming 5 meals a day, 2 of them being musclemilk shakes mized with Now Complex Carbs. The reamining three meals are primarily consisting of chicken, steaks, pasta, oatmeal, eggs, potatoes, etc.
 
*** Day 16 *** Day 16 *** Day 16 *** Day 16 *** Day 16 *** Day 16

Morning Bodyweight 176 pounds (up 8 pounds since day 1)

Morning Supps

10 Pumps Chlorothoxy
03 caps HcGenerate
04 Caps Need2Guard

I did not train on Day 16. It was the day after Thanksgiving and I spent the entire day with family.

Bedtime Supps

10 pumps Chlorothoxy
02 caps HcGenerate
03 caps Need2Guard

I also drank two Musclemilk shakes and had a serving of creatine monohydrate.
 
*** Day 17 *** Day 17 *** Day 17 *** Day 17 *** Day 17 *** Day 17

Morning bodyweight 176 pounds (up 8 pounds since day 1)

Morning Supps

10 Pumps Chlorthoxy
03 caps HcGenerate
04 caps Need2Guard

I drank 2 scoops of N2KTS 30 minutes before training

Training/Biceps

Ex#1 Standing E-Z bar curls

Set#1 075 pounds x 25 reps (warm-up set)
Set#2 085 pounds x 17 reps
Set#3 095 pounds x 10 reps
Set#4 105 pounds x 05 reps
Set#5 095 pounds x 08 reps
Set#6 085 pounds x 10 reps

Ex#2 Standing Alternating Dumbell Curls

Set#1 20 pounds x 20 reps (each arm)
Set#2 25 pounds x 15 reps
Set#3 30 pounds x 12 reps
Set#4 40 pounds x 05 reps
Set#5 25 pounds x 10 reps

Ex#3 Bent over alternating concentration curls

Set#1 20 pounds x 25 reps (each arm)
Set#2 25 pounds x 17 reps
Set#3 30 pounds x 10 reps

Ex#4 E-Z bar 21s

Set#1 55 pounds x 21 reps
Set#2 65 pounds x 21 reps
Set#3 65 pounds x 21 reps

I ran out of Xtend so I just drank water during my workout. I drank a musclemilk shake and took one serving of Ancient Strength creatine immediately post workout. I had some awesome muscle pumps today and beautiful vascularity. I got a couple more compliments from some good lookin cougars.

Bedtime Supps

10 pumps Chlorothoxy (way low gunna run out real soon)
02 caps HcGenerate
03 caps Need2Guard
 
*** Day 18 *** Day 18 *** Day 18 *** Day 18 *** Day 18 *** Day 18

Morning bodyweight 177 pounds (up 9 pounds since day 1)

Morning Supps

10 pumps Chlorothoxy
03 caps HcGenerate
04 caps Need2Guard

I did not train on Day 18.

Evening Supps

10 Pumps Chlorthoxy
02 caps HcGenerate
03 caps Need2Guard

I also drank two musclemilk shakes today and took one tablespoon of creatine monohydrate. Up another pound..Yeeha
 
*** Day 19 *** Day 19 *** Day 19 *** Day 19 *** Day 19 *** Day 19

Morning bodyweight 177 pounds (up 9 pounds since day 1)

Morning Supps

10 Pumps Chlorothoxy
03 caps HcGenerate
04 caps Need2Guard

I drank two scoops of N2KTS 30 minutes before workout

Workout/Triceps

Ex#1 Lying Triceps Skull-crushers (E-Z Bar)

Set#1 065 pounds x 25 reps (warmup set)
Set#2 075 pounds x 20 reps (warmup set)
Set#3 085 pounds x 12 reps
Set#4 095 pounds x 10 reps
Set#5 105 pounds x 06 reps
Set#6 115 pounds x 05 reps
Set#7 095 pounds x 10 reps

Ex#2 One Arm overhead dumbell extentions

Set#1 15 pounds x 32 reps (each arm)
Set#2 20 pounds x 25 reps
Set#3 25 pounds x 16 reps
Set#4 30 pounds x 12 reps
Set#5 35 pounds x 05 reps
Set#6 25 pounds x 10 reps

Ex#3 Formarm wrist curls with 10 pound plate(bar with cabe that clips on to weight plate and you curl and role the bacle around the bar)

I did 5 sets on these

Ex#4 Two bench tricep dips (feet on one bench, arms on the other)

Set#1 bodyweight x 20 reps
Set#2 bodyweight x 20 reps
Set#3 bodyweight + 25 pound plate on lap x 15 reps
Set#4 bodyweight + 25 pound plate on lap x 15 reps
Set#5 bodyweight + 25 pound plate on lap x 10 reps

I drank 3 scoops of grape Xtend during my workout. I drank a Musclemilk shake immediately upon completing my training.


All I gotta say is F-in A guys. My freakin arms were so pumped I thought they were going to Explode. My vascularity was through the roof and my arms were way Jacked. What an awesome day in the gym for me. Once again got lots of compliments and stares in the gym. I had plenty of energy during this workout as well. Feels good to be back to myself for a change..Loving the Chlorothoxy..
 
*** Day 20 *** Day 20 *** Day 20 *** Day 20 *** Day 20 *** Day 20

Morning bodyweight 177 pounds (up 9 pounds since day 1)

Morning Supps

10 Pumps Chlorothoxy (just about out, should have enough for tonight and thats it)
03 caps HcGenerate
04 caps Need2Guard

I am not training today. I have a lot of things going on. Tomorrow I am going to write up a review summary on the Chlorothoxy as this part of my log will be completed. Tomorrow I am going to start the second half of this prohormone run. I have a few different things so I am not sure exactly what I am going to add and prob wont make my decision until the morning. I am leaning towards added Beastdrol and Dermacrine Topical and run that for four weeks before starting my PCT. Normally I would have run the beast into the Halo but Obv could not do that this time. I am pretty excited that I gained 9 pounds since day one and I have to say most of it is muscle. Take care guys and I hope those that are following are enjoying the ride..SJ
 
steve85 said:
Quality log so far, this stuff sounds awesome.
Any sides to speak of?
Click to expand...


Hi Steve. The only side that I noticed was a little insomnia at the beginning of the second week. That only lasted a couple days and that subsided. What's weird is most PH/DS do that to me, where I would lay in bed for hours at night trying to fall asleep. This one has not done that for the exception of those couple days. The first part of my log (Chlorothoxy) will be finished today. I am going to post a review tomorrow so check it out as I am sure there will be some beneficial info in there for you and everyone. I am going to start the second half of my PH run tomorrow so I will announce what that will be. Prob Beastdrol stacked with Dermacrine, but I also have Epi, Dymethazine, and the new Boladrol on hand so I am not sure yet which one. Take care..SJ
 
*** Chlorothoxy Review *** Chlorothoxy Review *** Chlorothoxy Review **

TOTAL WEIGHT GAIN= 9 POUNDS in three weeks

I am going to rank this product in various ways from 1 to 10. 1 being the least and 10 being the best.

Size 8/10 (comparing it to ther PH/DS compounds. a 9/10 if I am comparing it to other Halodrol 5o compounds such as Helladrol
Strength 7/10
Pumps 8/10
Vascularity 7/10
Side Effects 9/10
Application 10/10

Overall, I am very happy with this product. I put on a solid 9 pounds since day one. And the funny thing is, I have not been strict with my diet, eating lots of pasta, Raviolis, Pizza, Steaks, potatoes, Oatmeal, etc. So I took in a large amount of calories, but yet, I see very little fat gain. I am still lean considering my diet so I know this product has some fatburning capabilities in it. The reason I gave it an 8 out of 10 for size is I am comparing it to other PH/DS that I have used, ie, Pheraplex, Superdrol (Beastdrol), Dymethezine, etc. If I am comparing this to another Halodrol 50 clone like helladrol I would have ranked 9/10.

My strength went up too but not as much as i would have liked but still pretty good hence the 7/10. The muscle pumps got really good, especially toward teh end. Vascualrity was ok but not as much as I would have liked, however, I am sure my diet did not help.

Side effects were virtually none. I got a little bit of acne on my back and a little on my face but nothing bad. Had a little bit of insominia in the beginning but that subsided rather quick.

Application gets a 10/10 cause applying this stuff was absolutely cake. Simple, enough said.

I really enjoyed this product. I would like to see the mgs increased for both ingrediants and a full 30 day supply would be great. I ran out around day 20 and I beleive JBry ran out around the same timeframe if I remember. I would have loved to have ran this product for a full 6 weeks never mind 30 days.

I think this product would be better suited for someone who is trying to lean out a bit, or for stacking with a bulker such as Beastdrol.

Finally, I would like to say a BIG THANK YOU to Needto for allowing me to beta test this product.


In my next post I will post what I have been doing the past couple of days and what PH/DS I have moved onto for the second half of my cycle..


Take care..SJ
001_tt2.gif
 
hey supjunk, looks like it went as well as my run, and all the others! yea, this is def a product worth having like, 10 bottles. I really liked it.

I wonder how much better it would be if instead of methoxy, it had dienolone in it.

they banned pro dienolone (ex trenadrol) but geniuses left the parent hormone legal (dienolone).

I do hope this product is still going to be released.
 
*** Day 21 *** Day 21 *** Day 21 *** Day 21 *** Day 21 *** Day 21

For those of you that are lost, day 21 for me was December 1, 2010.

Morning Bodyweight 177 pounds (up 9 pounds since day 1 of this cycle)

Ok, so after much thought of what I was gunna run for the second half of my PH run, I decided to go with what I originally planned, Epi-Strong. I am also going to drop the HcGenerate until my PCT. I am going to replace it with Dermacrine Topical at 4 pumps a day. I have never used the Dermacrine so I want to try it out. Again, I will add the HcGenerate back in for PCT, unless I have some libido problems I will start it right away. I am also going to stop the Ancient Strength creatine and add it into PCT. It is going to be for four weeks and will look like this

First week Epi-Strong 30mg a day/4 pumps Dermacrine
Second week Epi-Strong 30 mg a day/4 pumps Dermacrine
Third week Epi-Strong 45 mg a week/4 pumps Dermacrine
Fourth week Epi-Stong 45 mg a week/4 pumps Dermacrine
epiStrong.jpg


max_sports_118.jpg


Morning Supps

1 cap Epi-Strong
4 pumps Dermacrine Topical
4 caps Need2Guard

Training/Chest

Ex#1 Flat Bench Barbell Press

Set#1 135 pounds x 20 reps (warm-up set)
Set#2 225 pounds x 10 reps
Set#3 275 pounds x 02 reps
Set#4 250 pounds x 06 reps
Set#5 225 pounds x 05 reps (all reps paused)
Set#6 185 pounds x 10 reps (all reps paused)

Ex#2 Smith Machine Incline Barbell Press

Set#1 135 pounds x 20 reps
Set#2 185 pounds x 16 reps
Set#3 225 pounds x 08 reps
Set#4 250 pounds x 06 reps
Set#5 275 pounds x 02 reps
Set#6 185 pounds x 10 reps

Ex#3 Seated Chest Press

Set#1 105 pounds x 30 reps
Set#2 150 pounds x 20 reps
Set#3 180 pounds x 10 reps
Set#4 210 pounds x 05 reps
Set#5 150 pounds x 10 reps

Ex#4 Seated Peck-Deck

Set#1 120 pounds x 25 reps
Set#2 150 pounds x 20 reps

I drank 3 scoops of Xtend during my workout and had a Musclemilk shake postw workout.

Overall the chest workout went pretty well. I am going to up the poundage next week and try to hit 315 on the flatbench. I just want to add that due to previous injuries I am unable to train legs and or do strongman training till further notice, ie, tire flips, etc. I tried to do legs a couple weeks back and that affected me in a negative way.

Bedtime Supps

1 cap Epi-Strong
3 caps Need2Guard
Attached Thumbnails
 
*** Day 22 *** Day 22 *** Day 22 *** Day 22 *** Day 22 *** Day 22

Morning bodyweight 178 pounds (10 pound gain since day 1)

Morning Supps

1 cap of Epi-Strong
4 pumps Dermacrine Topical
04 caps Need2Guard

Training/Shoulders

Ex#1 Seated Shoulder Press Machine (Olympic Weight plates)

Set#1 135 pounds x 20 reps (warm-up set)
Set#2 185 pounds x 12 reps
Set#3 205 pounds x 12 reps
Set#4 225 pounds x 08 reps
Set#5 245 pounds x 05 reps
Set#6 185 pounds x 10 reps

Ex#2 Front alternating hammer dumbell raises

Set#1 20 pounds x 25 reps (each arm)
Set#2 30 pounds x 20 reps
Set#3 40 pounds x 12 reps
Set#4 50 pounds x 05 reps
Set#5 50 pounds x 05 reps
Set#6 30 pounds x 10 reps

Ex#3 45 pound plate raised to chine (traps)

Set#1 30 reps
Set#2 20 reps
Set#3 20 reps

Ex#4 Behind the Neck fixed weigt bar press

Set#1 50 pounds x 25 reps
Set#2 70 pounds x 20 reps
Set#3 80 pounds x 10 reps


I drank 3 scoops of Xtend durinmg my workout. I also had a Musclemilk shake post workout.
The shoulder workout went pretty well. Strength was up a bit too.
 
*** Day 23 *** Day 23 *** Day 23 *** Day 23 *** Day 23 *** Day 23

Morning bodyweight 178 pounds (up 10 pounds since day 1)

Morning Supps

1 cap Epi-Strong
4 pumps Dermacrine
4 caps Need2Guard

Training/Arms

I could not make it to the gym this day for various reasons so I decided to workout at home. I am limited on what I can train at home and was unable to do my scheduled back workout. I decided to hit Biceps and triceps with Supersets and work on a nice pump.

Ex#1 E-Z Bar widegrip bicep curls

Set#1 55 pounds x 30 reps
Set#2 65 pounds x 20 reps
Set#3 75 pounds x 15 reps
Set#4 85 pounds x 12 reps
Set#5 95 pounds x 08 reps
Set#6 85 pounds x 10 reps

Supersetted into

Ex#2 E-Z Bar Flat Bench Skullcrushers

Set#1 055 pounds x 30 reps
Set#2 065 pounds x 20 reps
Set#3 075 pounds x 15 reps
Set#4 085 pounds x 12 reps
Set#5 095 pounds x 12 reps
Set#6 105 pounds x 10 reps

Ex#3 Standing Alternating Dumbell Curls

Set#1 15 pounds x 20 reps (each arm)
Set#2 20 pounds x 15 reps
Set#3 25 pounds x 12 reps
Set#4 30 pounds x 10 reps
Set#5 35 pounds x 05 reps
Set#6 25 pounds x 10 reps

Supersetted into

Ex#4 Standing sible arm overhead dumbell extention

Set#1 15 pounds x 25 reps
Set#2 20 pounds x 25 reps
Set#3 25 pounds x 20 reps
Set#4 30 pounds x 12 reps
Set#5 35 pounds x 10 reps
Set#6 30 pounds x 10 reps

I drank 3 scoops of Xtend during my workout. I had a musclemilk shake post workout.

Bedtime Supps

1 cap Epi-Strong
3 caps Need2Guard
 
*** Day 24 *** Day 24 *** Day 24 *** Day 24 *** Day 24 *** Day 24

Morning bodyweight 178.5 (up 10.5 pounds since day 1)

Morning Supps

1 cap Epi-Strong
4 caps Need2Guard
4 pumps Dermacrine Topical

Training/Back

Ex#1 Machine Assist Pull-ups

Set#1 -60 pounds x 25 reps
Set#2 -40 pounds x 20 reps
Set#3 -30 pounds x 15 reps
Set#4 -20 pounds x 12 reps
Set#5 -10 pounds x 10 reps

Ex#2 One Arm seated row machine (Olympic weight plates)

Set#1 045 pounds x 30 reps (each arm)
Set#2 090 pounds x 20 reps
Set#3 135 pounds x08 reps (straps)
Set#4 160 pounds x 05 reps (straps)
Set#5 115 pounds x 10 reps

Ex#3 Wide-Grip Seated Cable Rows

Set#1 105 pounds x 25 reps
Set#2 150 pounds x 15 reps
Set#3 180 pounds x 12 reps
Set#4 225 pounds x 05 reps (with straps)
Set#5 180 pounds x 10 reps

Ex#4 Cable Bar Back straight bar Presssowns (hard to explain. Like doing triceps accept you are using your lats and doing negatives on the way up)

Set#1 080 pounds x 20 reps
Set#2 100 pounds x 10 reps
Set#3 120 pounds x 05 reps

I drank 3 scoops of Xtend during my workout. I drank a Musclemilk shake post workout. Overall the workout was good. For some reason I was getting shooting pains in my upper inner forearm while doing the pull-ups. I never experienced that before.

Bedtime Supps

1 cap Epi-Strong
3 caps Need2Guard
 
*** Day 25 *** Day 25 *** Day 25 *** Day 25 *** Day 25 *** Day 25

Morning Bodyweight 178.5 pounds (up 10.5 pounds since day 1)

Morning Supps

1 cap Epi-Strong
2 pumps Dermacrine
4 caps Need2Guard

I did not train this day.

Bedtime Supps

1 cap Epi-Strong
3 caps Need2guard


The only sides I noticed was some headaches but they have subsided.
 
*** Day 26 *** Day 26 *** Day 26 *** Day 26 *** Day 26 *** Day 26

Morning bodyweight 179 pounds (up 11 pounds since day 1 of cycle)

Morning Supps

1 cap Need2Guard
4 pumps Dermacrine
4 caps Need2Guard

I took two scoops of N2KTS 30 minutes before training

Training/Shoulders

Ex#1 E-Z Bar Overhead Front Shoulder Presses

Set#1 055 pounds x 25 reps (warm-up set)
Set#2 065 pounds x 25 reps (warm-up set)
Set#3 075 pounds x 20 reps
Set#4 095 pounds x 12 reps
Set#5 105 pounds x 12 reps
Set#6 115 pounds x 10 reps
Set#7 125 pounds x 05 reps
Set#8 095 pounds x 10 reps

Ex#2 Alternating Front Dumbbell Raises

Set#1 20 pounds x 25 reps (each arm)
Set#2 30 pounds x 15 reps
Set#3 40 pounds x 08 reps
Set#4 35 pounds x 10 reps
Set#5 30 pounds x 10 reps

Ex#3 Bent Over side dumbell raises (seated on flat bench)

Set#1 15 pounds x 15 reps (each arm)
Set#2 15 pounds x 15 reps
Set#3 15 pounds x 10 reps

Ex#4 E-Z Bar Traps (pull up to chin)

Set#1 45 pounds x 25 reps
Set#2 45 pounds x 20 reps
Set#3 45 pounds x 20 reps

I drank 3 scoops of Xtend during my workout. I drank a musclemilk shake post workout. Overall the workout was good. My strength went up on teh overhead E-Z bar presses, but it was down on the alternating front dumbell rasies. The only thing I changed was I normally hold the dumbell hammer style when doing the front rasies and this time I didn't.

Bedtime supps

1 cap Epi-strong
3 caps Need2Guard
 
*** Day 27 *** Day 27 *** Day 27 *** Day 27 *** Day 27 *** Day 27

Morning bodyweight 179 pounds (up 11 pounds since day 1)

Morning Supps

1 cap Epi-Strong
4 pumps Dermacrine
4 caps Need2Guard

I did not train this day

Bedtime Supps

1 cap Epi-Strong
3 caps Need2Guard
 
*** Day 28 *** Day 28 *** Day 28 *** Day 28 *** Day 28 *** Day 28

Morning bodyweight 179 pounds (up 11 pounds since day 1)

Morning Supps

1 cap Epi-Strong
4 pumps Dermacrine
4 caps Need2Guard

I did not train this day

Bedtime Supps

1 cap Epi-Strong
3 caps Need2Guard
 
*** Day 29 *** Day 29 *** Day 29 *** Day 29 *** Day 29 *** Day 29

Morning bodyweight 179.5 pounds (up 11.5 pounds since day 1)

Morning Supps

1 cap Epi-Strong
4 pumps Dermacrine
4 caps Need2Guard

I drank 2 scoops of N2KTS 30 minutes before training

Training/Chest

Ex#1 Flat Bench Barbell Press

Set#1 135 pounds x 20 reps (warm-up set)
Set#2 225 pounds x 10 reps
Set#3 275 pounds x 03 reps
Set#4 300 pounds x 02 reps
Set#5 255 pounds x 06 reps
Set#6 225 pounds x 10 reps

Ex#2 Incline Chest Press Machine

Set#1 090 pounds x 12 reps (warm-up set)
Set#2 090 pounds x 12 reps (warm-up set)
Set#3 120 pounds x 08 reps
Set#4 140 pounds x 06 reps
Set#5 165 pounds x 03 reps
Set#6 090 pounds x 10 reps
Set#7 090 pounds x 10 reps

Ex#3 Seated peck-Deck

100 pounds x 25 reps
120 pounds x 20 reps
150 pounds x 20 reps
170 pounds x 15 reps
190 pounds x 10 reps

Ex#4 Seated Chest Press machine

Set#1 120 pounds x 20 reps
Set#2 150 pounds x 15 reps
Set#3 180 pounds x 10 reps

I drank 3 scoops of Xtend during my workout and drank a musclemilk shake post workout. All in all this was a good workout. I thought about going for 315 on the flatbench but I did n ot want to overdue it. My back was tweaking a little on the 295 so I did not want to push it but I am going for the 315 next week.

Bedtime Supps

1 cap Epi-Strong
3 caps Need2Guard

Also, vey little sides to report. I was experinecing some headaches the first couple of days but that subsided rather quick. I have noticed a little more vascularity within the past week but that could be from dropping the creatine. Finally, I just want to add that the dermacrine topical is pretty easy to use. I mean, it's not as easy as the Chlorothoxy or Formastanzol, but all in all its good. The pump is pretty easy to use that it dries in a decent amount of time. Also, it has a pretty good smell to it..SJ
 
*** Day 30 *** Day 30 *** Day 30 *** Day 30 *** Day 30 *** Day 30

Morning bodyweight 179.5 pounds (up 11.5 pounds since day 1)

Morning Supps

1 cap Epi-Strong
4 pumps Dermacrine
4 caps Need2Guard

I drank two scoops of N2KTS thirty minutes before training.

Training/Back

Ex#1 Pull-up Machine

Set#1 -60 pounds x 30 reps
Set#2 -40 pounds x 21 reps
Set#3 -30 pounds x 16 reps
Set#4 -20 pounds x 12 reps
Set#5 -10 pounds x 10 reps

Ex#2 Close Grip Pulldowns

Set#1 105 pounds x 20 reps
Set#2 150 pounds x 15 reps
Set#3 180 pounds x 12 reps
Set#4 210 pounds x 05 reps
Set#5 180 pounds x 10 reps

Ex#3 Seated Close-grip Rows

Set#1 105 pounds x 25 reps
Set#2 120 pounds x 20 reps
Set#3 150 pounds x 15 reps
Set#4 180 pounds x 12 reps
Set#5 225 pounds x 05 reps
Set#6 180 pounds x 10 reps

Ex#4 Seated two-arm pulldown row machine

Set#1 135 pounds x 30 reps
Set#2 225 pounds x 25 reps
Set#3 315 pounds x 10 reps

I drank 3 scoops of Xtend during my workout. I skipped the Musclemilk cuase I went right out to dinner. Overall, this was a decent workout. I was able to do more reps for the pullups and was a bit stronger on teh setaed rows.

Bedtime Supps

1 cap Epi-Strong
3 caps Need2Guard.
 
*** Day 31 *** Day 31 *** Day 31 *** Day 31 *** Day 31 *** Day 31

Morning bodyweight 180 pounds (up 12 pounds since day 1)

Morning Supps

1 cap Epi-Strong
4 pumps Dermacrine
4 caps Need2Guard

I was going to train biceps today but I got so involved with a project around the homefront that I never made it. I wanted to finish my project which I did. I am going to train biceps tomorrow and then hit triceps on Monday, that is the plan. I needed the extra day off anyway as I have been getting some sharp pains in my inner forarms, kinda like shinsplints but in my forearms. On a good note my bodyweight is still steadily going up. I hope to hit 185 by the time this cycle is over. I might up the Epi-Strong to 45mg within the next couple of days. I am loving this cycle so far. I thing when I finish PCT I am going to take some time off of PH and go the more natural route for a year and get my body clean. I am actually intersted in training BJJ so this spring might be the time to do it. I might kick up teh cardio and go for it..SJ

Bedtime Supps

1 cap Epi-Strong
3 caps Need2Guard
 
Nice detailed log bro, if you join BJJ, you are going to def want to lay off some chest muscle exercises to allow for better diaphram oxygen usage, like the avi as well hehe
 
*** Day 32 *** Day 32 *** Day 32 *** Day 32 *** Day 32 *** Day 32

Morning bodyweight 181 pounds (up 13 pounds since day 1) Fuk Yah

Morning Supps

1 cap Epi-Strong
4 caps Need2Guard
I was in a rush and did not get to use the Dermacrine today. I will use six pumps tom morning instead of teh normal four to try a catch up a little.

I drankl 2 scoops of N2KTS 30 min prior to training

Workout/Biceps

Ex#1 Two arm seated preacher machine curls

Set#1 050 pounds x 25 reps (warm-up set)
Set#2 080 pounds x 20 reps
Set#3 100 pounds x 15 reps
Set#4 120 pounds x 08 reps
Set#5 130 pounds x 05 reps
Set#6 140 pounds x 05 reps
Set#7 100 pounds x 10 reps

Ex#2 One arm dumbell hammer curls

Set#1 15 pounds x 30 reps (each arm)
Set#2 20 pounds x 20 reps
Set#3 25 pounds x 10 reps
Set#4 30 pounds x 05 reps
Set#5 25 pounds x 10 reps

Ex#3 Two arm straight bar cable 21s

Set#1 70 pounds x 21 reps (7 half reps lower/7 half reps higher/7 full reps)
Set#2 70 pounds x 21 reps
Set#3 80 pounds x 21 reps

Ex#4 One arm machine preacher curls

Set#1 20 pounds x 20 reps (each arm)
Set#2 30 pounds x 15 reps
Set#3 40 pounds x 10 reps

I drank 3 scoops of Xtend during my workout and drank a musclemilk shake as soon as I was done training. Overall my workout was good but I am still having problems with the forarm splints in my right forearm. It def hampered my heavier sets today and I did not like it. I am going to try some skeletal balm if it does not feel better by next bicep workout. I want to add that I am very happy with my weight gain. I am going to have to add in cardio soon as I am sure my cholesteral is throught he roof by now with all the food I have been eating (lots of carbs). I just want to say thank you to everyone who is following my log. If yu have any questions or feedback (positive or negative) let me know, its fine that is what I am here for. Just hit me up with a PM here. Also, one other thing. I have been sleeping alot more since startingt he EPI. I dont know what it is but I cant get my butt outa bed in the morining. I am sleeping one to two extra hours a day. But once I am up I am fine. I am not lethargic or anything..Take care everyone..SJ

Bedtime Supps

1 cap Epi-Strong
3 caps Need2Guard
 
*** Day 33 *** Day 33 *** Day 33 *** Day 33 *** Day 33 *** Day 33

Morning bodyweight 181 pounds (up 13 pounds since day 1)

Morning Supps

1 cap Epi-Strong
4 Pumps Dermacrine
4 caps Need2Guard

I drank 2 scoops of N2KTS 30 minutes prior to workout (ran out of it now have to reorder)

Workout/Triceps

Ex#1 Flat Bench Smith Machine Close Grip Presses

Set#1 135 pounds x 20 reps (warm-up Set)
Set#2 185 pounds x 20 reps
Set#3 225 pounds x 12 reps
Set#4 275 pounds x 05 reps
Set#5 295 pounds x 02 reps
Set#6 205 pounds x 10 reps

Ex#2 Cable Overhead V-Bar Tricep Extentions (on knees)

Set#1 080 pounds x 30 reps
Set#2 120 pounds x 20 reps
Set#3 140 pounds x 15 reps
Set#4 170 pounds x 12 reps
Set#5 180 pounds x 08 reps
Set#6 150 pounds x 10 reps

Ex#3 Tricep V-Bar Cable Pressdowns

Set#1 080 pounds x 25 reps
Set#2 100 pounds x 16 reps
Set#3 130 pounds x 10 reps
Set#4 150 pounds x 05 reps
Set#5 100 pounds x 10 reps

Ex#4 one arm cable tricep pressdowns

Set#1 20 pounds x 15 reps (each arm)
Set#2 30 pounds x 12 reps
Set#3 30 pounds x 10 reps


I drank 3 scoops of Xtend during my workout and consumed a musclemilk shake when I was done with training. Overall my workout was ok. I was stronger on the close grip bench presses but wealker on the v-bar pressdowns. I still had some slight pain in my right forearm.

Bedtime Supps

1 cap Epi-Strong
3 caps Need2Guard
 
*** Days 34 and 35 *** Days 34 and 35 *** Days 34 and 35 ***

Morning bodyweight for both days 181 pounds (up 13 pounds since day 1)

Morning Supps both days

1 cap Epi-Strong
4 pumps Dermacrine
4 caps Need2Guard

I did not train either of these days as I was very busy at work. Plus I wanted to give my right forearm a break as the pain seems to be getting worse.

Bedtime Supps both days

1 cap Epi-Strong
3 caps Need2Guard
 
*** Day 36 *** Day 36 *** Day 36 *** Day 36 *** Day 36 *** Day 36

Morning bodyweight 182 pounds (up 14 pounds since day 1) Can anyone gimme a hell yeah

Morning Supps

1 Cap Epi-Strong
4 pumps Dermacrine
4 caps Need2Guard

Out of N2KTS. I have a half full USPlabs Jacked so I am going to use that for the time being. I took one scoop of Jacked 30 minutes prior to training.

Training/Shoulders

Ex#1 Two Arm Front Overhead Machine Shoulder Press

Set#1 050 pounds x 20 reps (warmup set)
Set#2 070 pounds x 15 reps
Set#3 080 pounds x 12 reps
Set#4 100 pounds x 08 reps
Set#5 100 pounds x 06 reps
Set#6 120 pounds x 04 reps
Set#7 080 pounds x 10 reps

Ex#2 Front Alternating Dumbell Hammer raises

Set#1 20 pounds x 20 reps (each arm)
Set#2 25 pounds x 20 reps
Set#3 30 pounds x 15 reps
Set#4 35 pounds x 12 reps
Set#5 40 pounds x 08 reps
Set#6 40 pounds x 10 reps

Ex#3 45 Pound Plate to chin (traps)

Set#1 45 pounds x 25 reps
Set#2 45 pounds x 20 reps
Set#3 45 pounds x 20 reps

Ex#4 Bent Over Seated side dumbell raises

Set#1 10 pounds x 20 reps
Set#2 15 pounds x 12 reps
Set#3 15 pounds x 10 reps

Ex#5 Overhead behind the neck preweight bar presses

Set#1 70 pounds x 15 reps
Set#2 80 pounds x 10 reps

I drank 3 scoops of Xtend during my workout and a Cookies and Cream Muscle Milk RTD immediately following training. Overall the workout went well except I seemed to be out of breath early on in the game like I had eaten a sh*tload of food or something or ran a mile.

Bedtime Supps

1 cap Epi-Strong
3 caps Need2Guard
 
*** Day 37 *** Day 37 *** Day 37 *** Day 37 *** Day 37 *** Day 37

Morning Bodyweight 182.5 pounds (up 14.5 pounds since day 1)

Morning Supps

1 cap Epi-Strong
4 Pumps Dermacrine
4 caps Need2Guard

I drank one scoop of Jacked 30 minutes prior to training

Training/Chest

Ex#1 Smith Machine Bench Press (right forearm still hurts so wanted the smith machine in case I bit it)

Set#1 135 pounds x 20 reps (warm-up set)
Set#2 225 pounds x 15 reps
Set#3 275 pounds x 07 reps
Set#4 315 pounds x 03 reps
Set#5 325 pounds x 02 reps
Set#6 335 pounds x 01 rep max
Set#7 255 pounds x 10 reps

Ex#2 Decline Dumbell Presses

Set#1 50 pounds x 20 reps
Set#2 50 pounds x 16 reps
Set#3 50 pounds x 20 reps

Ex#3 Machine Incline Press

Set#1 070 pounds x 20 reps
Set#2 090 pounds x 15 reps
Set#3 120 pounds x 07 reps
Set#4 140 pounds x 05 reps
Set#5 090 pounds x 10 reps

Ex#4 Machine Seated Peck-deck

Set#1 100 pounds x 40 reps
Set#2 140 pounds x 20 reps
Set#3 180 pounds x 10 reps

I drank 3 scoops of Xtend during my workout and drank a cookies and cream Musclemilk RTD upon completion. Overall my workout was good. This was the first time I ever tried decline dumbell presses and it was very awkward and that is why I went low on the weight. I just wanted to try something different for a change.

Bedtime Supps

1 cap Epi-Strong
3 caps Need2Guard
 
*** Day 38 *** Day 38 *** Day 38 *** Day 38 *** Day 38 *** Day 38

Morning bodyweight 182.5 pounds (up 14.5 pounds since day 1)

Morning Supps

1 cap Epi-Strong
4 caps Need2Guard
4 pumps Dermacrine

I did not train this day

Bedtime Supps

1 cap Epi-Strong
3 caps Need2Guard
 
*** Day 39 *** Day 39 *** Day 39 *** Day 39 *** Day 39 *** Day 39

Morning Bodyweight 183 pounds (up 15 pounds since day 1) AWESOME

Morning Supps

1 cap Epi-Strong
4 Pumps Dermacrine Topical
4 caps Need2Guard

I drank one serving of USP Labs Jacked 30 minutes prior to training

Training/Back

Ex#1 Close Grip Cable Pulldowns

Set#1 105 pounds x 25 reps (warm-up set)
Set#2 150 pounds x 15 reps
Set#3 180 pounds x 12 reps
Set#4 210 pounds x 05 reps
Set#5 180 pounds x 10 reps

Ex#2 Pull Ups (machine assisted)

Set#1 -60 pounds x 25 reps (warm-up set)
Set#2 -40 pounds x 18 reps
Set#3 -30 pounds x 15 reps
Set#4 -20 pounds x 12 reps
Set#5 -10 pounds x 10 reps
Set#6 -50 pounds x 10 reps

Ex#3 Single Arm Cable Seated Rows

Set#1 30 pounds x 25 reps (each arm)
Set#2 40 pounds x 20 reps
Set#3 50 pounds x 15 reps
Set#4 75 pounds x 10 reps
Set#5 90 pounds x 05 reps
Set#6 50 pounds x 10 reps

Ex#4 Straight Bar Cable Pressdowns (paused and negative on way up)

Set#1 070 pounds x 20 reps
Set#2 080 pounds x 20 reps
Set#3 100 pounds x 10 reps


I forgot my xtend so I drank water throughout my workout. My forearm is definately hampering my workouts now. My strength is really starting to suffer for it. Pisses me off, one thing after another. Anyway, I have been using a tight elbow sleeve to help things. It seems to be working somewhat.
I drank a cookies and cream Musclemilk RTD upon completion.

Bedtime Supps

1 Cap Epi-Strong
3 caps Need2Guard ( I am now out of Need2Guard. I have a bottle a 3/4 full bottle of CEL CYCLE ASSIST so I am going to use it for now until I finish it)

A couple other things I would like to add. I have come down with this annoying cough. It comes and goes throughout the day. I have been taking Robitussin at night to help stop the coughing so I can sleep. It started around the time I began Epi-Strong. The other thing I am noticing is my scalp is starting to breakout. I am getting zits on the back of my head and upper neck. I have never had zits there before. The funny thing is I am not getting zits anywhere else. Usually if I cam going to get them from a PH/DS I get them on my back, so this is weird for me. Other then that I have been doing good, eating like a horse. I am up 15 pounds now which makes me happy. I only have two pounds to go to reach my original goal. I would love to get over 200 pounds, its been a long time. When I start my PCT in a couple weeks I am going to start being a little stricter with my diet and add in some cardio. I hope to be about 190 when I am done with this cycle..After my PCT I am going to chill for a few weeks and then get ready for a nice Natty Stack..Take care guys..SJ
 
*** Day 40 *** Day 40 *** Day 40 *** Day 40 *** Day 40 *** Day 40

Morning Bodyweight 183.5 pounds (up 15.5 pounds since day 1)

Morning Supps

1 cap Epi-Strong
4 caps CEL Cycle Assist
4 pumps Dermacrine

I drank one serving of USPlabs Jacked 30 minutes prior to training and had an additional cap of Epi-Strong as I am going to up it to 45 mg a day for the last two weeks..

Training/Biceps

Ex#1 E-Z Bar Wide-Grip Bicep Curls

Set#1 045 pounds x 30 reps (warm-up set 1)
Set#2 055 pounds x 30 reps (warm-up set 2)
Set#3 065 pounds x 20 reps
Set#4 075 pounds x 12 reps
Set#5 075 pounds x 15 reps
Set#6 085 pounds x 10 reps
Set#7 095 pounds x 08 reps
Set#8 105 pounds x 04 reps
Set#9 085 pounds x 10 reps

Ex#2 Standing alternating dumbell curls

Set#1 15 pounds x 20 reps (each arm)
Set#2 20 pounds x 15 reps
Set#3 25 pounds x 13 reps
Set#4 30 pounds x 10 reps
Set#5 35 pounds x 05 reps
Set#6 25 pounds x 10 reps

Ex#3 Dumbell Concentration curls

Set#1 15 pounds x 25 reps (each arm)
Set#2 20 pounds x 20 reps
Set#3 25 pounds x 15 reps
Set#4 30 pounds x 10 reps
Set#5 25 pounds x 10 reps

I drank 3 scoops of Xtend during my workout. I came home and ate dinner so I skipped on the Musclemilk shake until later on this evening. I have cut back a little on my weight cause my forearm is starting to become an issue and I dont want to make it any worse. The plan right now is to continue to work through it and hope that it heals. If not, I will take a few days off during my PCT to help it heal. So for now, its day by day..Take care, SJ

Bedtime Supps

1 cap Epi-Strong
4 caps CEL Cycle Assist
 
*** Day 41 *** Day 41 *** Day 41 *** Day 41 *** Day 41 *** Day 41

Morning Bodyweight 183.5 pounds (up 15.5 pounds since day 1)

Morning Supps

1 cap Epi-Strong
4 pumps Dermacrine
4 caps CEL Cycle Assist

I did not train this day

Evening Supps

1 cap Epi-Strong
4 caps CEL Cycle Assist

I decied not to bump it up to 45 mg until the very last week. So I will stay at 30mg until this Saturday and then up it. Sides are the same, slight annoying cough (dont know if its from this though), acne on my head and upper neck.
 
*** Day 42 *** Day 42 *** Day 42 *** Day 42 *** Day 42 *** Day 42

Morning bodyweight 185 pounds (up 17 pounds since day 1) Fuk yah!!

Morning Supps

1 cap Epi-Strong
4 pumps Dermacrine
4 caps CEL Cycle Assist

I took one serving of USPlabs Jacked 30 minutes prior to workout.

Training/Triceps

Ex#1 Flat Bench Close Grip Smith Machine Presses

Set#1 135 pounds x 20 reps (warm-up set)
Set#2 185 pounds x 15 reps
Set#3 225 pounds x 12 reps
Set#4 275 pounds x 05 reps
Set#5 295 pounds x 04 reps
Set#6 315 pounds x 02 reps
Set#7 225 pounds x 10 reps

Ex#2 V-Bar cable overhead tricep extentions on knees

Set#1 100 pounds x 30 reps
Set#2 130 pounds x 20 reps
Set#3 150 pounds x 15 reps
Set#4 180 pounds x 08 reps
Set#5 150 pounds x 10 reps

Ex#3 One arm reverse grip cable pressdowns

Set#1 40 pounds x 30 reps (each arm)
Set#2 60 pounds x 20 reps
Set#3 80 pounds x 10 reps

Ex#4 Tricep Dip Machine

Set#1 050 pounds x 40 reps
Set#2 090 pounds x 30 reps
Set#3 140 pounds x 20 reps

I drank 3 scoops of Xtend and a dunkin donuts coffee during my workout. Overall the workout was good for the exception of the reverse grip cable pressdowns. My right forearm hurt like a MFer. This excercise totally isolated the pain in my forearm so now I kinda know what the injury is. Needless to say I wont be doing reverse grip triceps exercises for a while. My strength was up on the close grip bench which was awesome.

Sides are still the same with the acne and slight cough (cough could be cuased by something else). No other problems, no stiff joints or anything. My bodyweight is up 17 pounds (two pounds in one day which I am sure is water)

I am going to back things down a bit in my PCT cause I have to start eating good. I am sure my Cholesterol is through the roof right now.
 
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