SuppJunkie's 2010 Chlorothoxy KTS Log

[SupplementJunkie]

*** Day 5 *** Day 5 *** Day 5 *** Day 5 *** Day 5 *** Day 5 ***
Morning bodyweight 170.5

Morning Supps

10 pumps Chlorothoxy
3 caps HcGenerate
4 caps Need2Guard

preworkout
N2KTS, 30 minutes before workout

Strongman Training

Exercise #1 Tire Flips (I have to weigh this new tire, but I would say its approximately 300+pounds

I did 5 sets of tire flips, reps (flips) 20/15/12/10/8

Exercise #2 Sledgehammer work (striking heavy sledgehammer against a tractor trailer tire) 30/25/20/15/10

Exercise #3 Sled drag 3 sets (weight varied)

Exercise #4 Farmers walk 5 sets (weight varied)

I drank an Xtend drink during this workout

I consumed a Muscle Milk shake mixed with Now Complex Carbs immeditalely after training. Also had one serving of Ancient Strength creatine

This was the first Strongman type training session I have done in a while. As you can see I did not want to go super crazy, but all in all I was happy with it. Going to up it next time and KTS..

On a good note, weight is up 2.5 pounds.


Bedtime Supps

10 pumps Chlorothoxy
2 caps HcGenerate
3 caps Need2 Guard

 

[Roxy722]

Sweet workout! You are definitely KTS!

 

[SupplementJunkie]

*** Day 6 *** Day 6 *** Day 6 *** Day 6 *** Day 6 *** Day 6 ***

Morning bodyweight 170.5

Morning Supps

10 pumps Chlorothoxy
3 caps HcGenerate
4 caps Need2Guard

I just got done drinking 2 scoops of N2KTS. I am getting ready to go to the gym and hit some chest. Time to KTS.

Just a quick question. At the conclusion of the 4 week run of Chlorothoxy I was going to add in either Epi-Strong or Beastdrol for an additional four week run. I have been reading on this Super-DMZ product and find it to be interesting. So now, I am thinking of one of the three. Actually like the idea of adding Dymethazine. Maybe even stacking it with some Dermacrine Topical. Damn, did I just say that. First Topical Chlorothoxy then maybe Topical Dermacrine..Yah boy, I like the sound of that. my question is, which one of the three woud you guys go with, Epi, Beast, or Super-DMZ. Again, keep in mind, I am looking to bulk as much as I can..Anyway, off to the gym now to KTS..



Workout

Chest

Ex#1 Flat Bench Smith Machine

135 pounds x 20 reps
225 pounds x 12 reps
315 pounds x 01 rep
275 pounds x 05 reps
225 pounds x 10 reps

Ex#2 Incline Dumbbell Presses

60 pounds x 15 reps
70 pounds x 10 reps
80 pounds x 10 reps
90 pounds x 05 reps
55 pounds x 10 reps

Ex #3 Seated Pec-Deck

120 pounds x 30 reps
150 pounds x 15 reps
170 pounds x 08 reps
150 pounds x 12 reps
150 pounds x 10 reps

Ex#4 Push-ups (alternating arms with 25 pound plate)

Bodyweight x 15/15/10


Overall, this workout was awesome. I was feeling kind of lethargic before I went to the gym but once that N2KTS kicked in, damn, IT WAS ON..SJ

Just one more note: All of my lifts went up either in weight and/or the amount of reps per set..

 

[steve85]

I'll be following this log, hope it works out for you.
I'm kinda confused how you've done dozens of cycles and gained 10-15lbs each time yet only weigh 168lbs.
The lifts you've logged are what a person with average genetics could do after 6 months of training without any PH's.
Have your PCT's in the past been horrible and all gains were lost?
What did your previous PCT consist of? It'll be interesting to see how your gains stick using this OTC pct vs whatever you've done before.

 

[SupplementJunkie]

I'll be following this log, hope it works out for you.
I'm kinda confused how you've done dozens of cycles and gained 10-15lbs each time yet only weigh 168lbs.
The lifts you've logged are what a person with average genetics could do after 6 months of training without any PH's.
Have your PCT's in the past been horrible and all gains were lost?
What did your previous PCT consist of? It'll be interesting to see how your gains stick using this OTC pct vs whatever you've done before.

Did you take the time to read my first post??? If not go back and read it. I lost approximately 20 pounds + over the summer from being sick.(185 to 165+) Try dealing with what I had to and if you can get through that without losing weight, that would be a miracle. Second, if you read my first post, you would see that I specifically said I PURPOSELY cut up in July, prior to getting sick, losing more weight (195 to 185).

Average genetics? Sorry bro, no average genetics here. I have crappy genetics. Before I started working out I was prob a buck twenty, so to go from that to almost 200 pounds, I am no expert, but it is pretty obvious that what I am doing is working, be it PH/DS, supps, training, etc.

Average lifts, Seems you are just full of insults Steve. I train smart Steve. Could I go heavier, absolutely, but dealing with years of injuries has made me train much smarter. I already have numerous first place trophies in powerlifting at 181/198. I have gone that route. I don't need to prove that to myself anymore. Now, that I am older, its about training smart. To each his own. But hey, thank you for the insults Steve, it was perfect for your first post here on Elitefitness. Gotta say though you gave me a decent amount of aggression for the gym today. I am going to KTS and still be smart while doing it. If there is anything I can do for you here or over at NeedtoBuildMuscle, feel free to PM me. Enjoy and take care..SJ


BTW, just to add in regard to the PCT part of your statement. I can honestly say, that I have NEVER used Clomid or Nolva. My choice. Yes, in the beginning, there was really no OTC PCT products like there are today. So yah, sometimes I would not do a PCT and YES, I would lose most of my gains, etc. I remember when the Gaspari Novedex first came out and people were using that. The first real OTC post cycle product I used was Anabolic Innovations Cycle Support. And then I used Competetive Edge Labs PCT Assist, then stacked it with both the Formestane and Suppress C, etc. Using the OTC PCT helped me keep a good amount of my gains. Now, its all Needto, MrSupps, and RLS products for my PCT. The Formastanzol and HcGenerate have already made a huge difference for me. Hope this clears up the PCT part of the question..SJ

 

[steve85]

Did you take the time to read my first post??? If not go back and read it. I lost approximately 20 pounds + over the summer from being sick.(185 to 165+) Try dealing with what I had to and if you can get through that without losing weight, that would be a miracle. Second, if you read my first post, you would see that I specifically said I PURPOSELY cut up in July, prior to getting sick, losing more weight (195 to 185).

Average genetics? Sorry bro, no average genetics here. I have crappy genetics. Before I started working out I was prob a buck twenty, so to go from that to almost 200 pounds, I am no expert, but it is pretty obvious that what I am doing is working, be it PH/DS, supps, training, etc.

Average lifts, Seems you are just full of insults Steve. I train smart Steve. Could I go heavier, absolutely, but dealing with years of injuries has made me train much smarter. I already have numerous first place trophies in powerlifting at 168/181/198. I have gone that route. I don't need to prove that to myself anymore. Now, that I am older, its about training smart. To each his own. But hey, thank you for the insults Steve, it was perfect for your first post here on Elitefitness. Gotta say though you gave me a decent amount of aggression for the gym today. I am going to KTS and still be smart while doing it. If there is anything I can do for yu here or over at NeedtoBuildMuscle, feel free to PM me. Enjoy and take care..SJ

Glad you could put the aggression to some good use.
I guess I really only looked at your day 3 lifts, the rest aren't bad coming off a back injury and just getting out of the hospital.

 

[SupplementJunkie]

*** Day 7 *** Day 7 *** Day 7 *** Day 7 *** Day 7 *** Day 7 ***

Bodyweight 171.5 pounds (up 3.5 pounds in one week)

Morning Supps

10 pumps Chlorothoxy
3 caps HcGenerate
4 caps Need2Guard

I just took two scoops of N2KTS and I am going to be heading to the gym in about 30 minutes to train some heavy back. If things go good I am going to train legs tomorrow..I will post my workout when I get back..


I just got back from the gym.

Training/Back and Shrugs

Ex#1 Wide Grip Cable Pulldowns

Set#1 080 pounds x 25 reps (warmup)
Set#2 120 pounds x 20 reps
Set#3 150 pounds x 12 reps
Set#4 170 pounds x 07 reps
Set#5 180 pounds x 05 reps
Set#6 150 pounds x 10 reps

Ex#2 Close Grip Seated Cable Rows

Set#1 080 pounds x 25 reps
Set#2 100 pounds x 20 reps
Set#3 120 pounds x 16 reps
Set#4 150 pounds x 12 reps
Set#5 170 pounds x 05 reps
Set#6 130 pounds x 10 reps

Ex#3 Cable Straight Bar Back Pressdowns (restricted, Paused, and very slow on the way up)

Set#1 080 pounds x 25 reps
Set#2 100 pounds x 15 reps
Set#3 120 pounds x 10 reps

Ex#4 Smith Machine Shrugs

Set#1 135 pounds x 25 reps
Set#2 165 pounds x 15 reps
Set#3 225 pounds x 10 reps

I drank 3 scoops of Xtend during my workout

When I got home I drank 3 scoops of Musclemilk Cake batter mixed with one scoop of Now Complex Carbs. I took one serving of Ancient Strength Creatine

Overall, my workout was pretty good. Weight and reps went up on almost every exercise. I did feel a little lethargic today. I don't know whats up with that but I did not like it one bit..I will have to keep an eye on this..

 

[SupplementJunkie]

*** Day 8 *** Day 8 *** Day 8 *** Day 8 *** Day 8 *** Day 8 ***

Morning Bodyweight 172 pounds (up 4 solid pounds now)

Morning Supps

10 Pumps Chlorothoxy
3 caps HcGenerate
4 caps Need2Guard

30 minutes prior to workout I had 2 scoops of N2KTS

Training/Biceps and legs

BICEPS

Ex#1 Two arm bicep machine curls

Set#1 040 pounds x 25 reps
Set#2 070 pounds c 20 reps
Set#3 090 pounds x 20 reps
Set#4 110 pounds x 15 reps
Set#5 130 pounds x 08 reps
Set#6 150 pounds x 03 reps

Dropset

140 x 4/120 x 4/100x5/80x10

Ex#2 One Arm Preacher Dumbell Hammer Curls

Set#1 15 pounds x 25 reps
Set#2 20 pounds x 15 reps
Set#3 25 pounds x 10 reps
Set#4 30 pounds x 05 reps
Set#5 25 pounds x 10 reps

Ex#3 One arm cable curls

Set#1 20 pounds x 25 reps
Set#2 30 pounds x 15 reps
Set#3 30 pounds x 10 reps

Ex#4 Two Arm Cable 21's

Set#1 50 pounds x 21 reps
Set#2 80 pounds x 21 reps
Set#3 90 pounds x 21 reps


Light LEGS (Have not trained legs since getting out of hospital, so going light for first couple weeks, but my legs get strong real fast)

Ex#1 Seated Leg Extentions

Set#1 040 pounds x 20 reps
Set#2 050 pounds x 15 reps
Set#3 070 pounds x 12 reps
Set#4 080 pounds x 12 reps
Set#5 100 pounds x 10 reps

Ex#2 Seated Leg Curl Machine

Set#1 090 pounds x 30 reps
Set#2 120 pounds x 15 reps
Set#3 135 pounds x 10 reps

Ex#3 Inner Thigh Machine

Set#1 050 pounds x 40 reps
Set#2 080 pounds x 30 reps
Set#3 120 pounds x 20 reps
Set#4 150 pounds x 12 reps
Set#5 150 pounds x 10 reps

I drank 3 scoops of Xtend during my workout. Post workout I drank a Musclemilk shake mixed with Now Complex Carbs. One serving Ancient Strength Creatine.

Overall, I had a really good workout today. Tons of energy today, unlike yesterday. Arms are looking way bigger already. Muscle pumps and vascualrity are good to. Legs went well too. Will be hitting Squats next week. Anyway I am taking off from the gym tomorrow, but will be doing Triceps on Saturday..Take care..SJ

 

[SupplementJunkie]

*** Day 9 *** Day 9 *** Day 9 *** Day 9 *** Day 9 *** Day 9 ***

Morning bodyweight 172 pounds (up 4 pounds)

Morning Supps

10 pumps Chlorothoxy
3 caps HcGenerate
4 caps
Need2Guard

Yesterday was an off day from training for me. I will be hitting Triceps hard today and KTS.

On a good note, my bottle of Phytoserms-347 arrived yesterday. I will be adding this to my PCT. I can't wait to see what it does.

I will post my Tricep training under day 10.

Bedtime Supps last night included

10 pumps Chlorothoxy
2 caps HcGenrate
3 caps Needto Guard

I also drank two musclemilk shakes yestersay, one vanilla RTD and the other was cake batter mixed with Now Complex Carbs. I threw in a tablespoon of creatine monohydrate with it.

 

[SupplementJunkie]

*** Day 10 *** Day 10 *** Day 10 *** Day 10 *** Day 10 *** Day 10


Morning bodyweight 172.5 (up 4.5 pounds)

Morning Supps

10 Pumps Chlorothoxy (I seem to be going through this pretty quick, dont know if its going to last a full month)

3 caps HcGenerate
4 caps Need2Guard


2 scoops of N2KTS 30 minutes before training


Training/Triceps

Ex#1 V-Bar Two hand cable overhead (on knees) presses

Set#1 080 pounds x 40 reps (warmup set)
Set#2 120 pounds x 20 reps
Set#3 130 pounds x 15 reps
Set#4 150 pounds x 25 reps (energy out of nowhere, was weird)
Set#5 170 pounds x 12 reps
Set#6 170 pounds x 10 reps


Ex#2 V-Bar Two Arm cable Pressdowns

Set#1 070 pounds x 20 reps
Set#2 100 pounds x 20 reps
Set#3 130 pounds x 15 reps
Set#4 150 pounds x 15 reps
Set#5 170 pounds x 08 reps
Set#6 130 pounds x 10 reps

Ex#3 One Arm Reverse Grip Cable Tricep Pressdown

Set#1 060 pounds x 20 reps
Set#2 080 pounds x 15 reps
Set#3 100 pounds x 10 reps

Ex#4 Two arm Seated Overhead Dumbell Tricep Press

Set#1 060 pounds x 15 reps
Set#2 080 pounds x 15 reps
Set#3 100 pounds x 10 reps


I drank an Xtend drink during my workout (3 scoops of Watermelon)

Post workout I drank a Musclemilk shake mixed with Now Complex Carbs. One serving of Ancient Strength creatine


Overall, I had a really good workout considering my stomach was acting up a bit. My muscle pumps were crazy today. I was getting lots of compliments, esp from the Cougars about how big my arms looked. LOL. Anyway, Strength was up to. I def felt like I coulda hit a set of the 120 dumbells on the last exercise, but I did not want to push it. Weight is up 4.5 pounds since I started this log so I am happy there. One last thing. I am getting some crazy libido issues. yesterday at work I just started popping all over, LOL, and I was not thinking about anything or nothing. It just came out of no where and then it would not go away for a while. So I think the Chlorothoxy and the HcGenerate are working nice together. I have used HcGenerate before but never had that problem. IO mean, teh sex drive and libido were always up on the HcGenrate but I never had unsuspecting visitors before. I am glad I wasnt wearing sweatpants, LOL. Take care guys..SJ