SuperQT’s staying the course log…

[superqt4u2nv]

Hmmm wonder if that was before that yummy raw chicken recipe... I'll check it out, thanks!

I think after

 

[mm107]

Every moment is a golden one for him who has the vision to recognize it as such.
Henry Miller (1891 - 1980)

5:45
stretching
30 min steady state cardio
1 liter water

7:30
protien cheese cake
1.5 liter water
coffee

10:00
Elastijoint
1 tbsp anpb

12:00
2 tilapia filets
1/2 peas
coffee
1.5liter water

2:30
2 tilapia filets
1/2 peas
1.5 liter water

5:15
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls

Stretching and chiro exercises
Front Squat 12/10/8/6 4
Hack Squat 12/10/8/6 4
Smith Lungs 12 3
Seated Leg Curls 12 3
Standing Leg Curls 12 3
Calf toe press 15 3
Calf press on 45 degree leg press 15 3


8:30
1 scope on vanilla
1 scope elite butter scotch OMG so gooooooood

10:00
1 tbsp anpb

Vtiamins Etc
1 x redline
3 x kids only multis
4 x joint synergy
315mg x 2 caynenne
1000 mg C x 2
400 iu E x 2
3 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
1 x r-ala right before carb meal

Calories Eaten Today
grams cals %total
Total: 1650
Fat: 55 495 30%
Sat: 2 16 1%
Poly: 1 10 1%
Mono: 1 6 0%
Carbs: 86 278 17%
Fiber: 17 0 0%
Protein: 213 852 52%

Calories Burned Today
cals % total
Total: 3226
Basal: 1582 49%
Lifestyle: 953 30%
Activities: 692 21%

GREAT WORK GIRL!!!!! Keep at it!
you honestly have this diet down pat! great work again!

 

[Miss24k]

QT I see you're taking Tyler's liver detox, did you buy that from anafit?

 

[superqt4u2nv]

QT I see you're taking Tyler's liver detox, did you buy that from anafit?

I got it as a gift like a year ago pretty sure they got it from ANAFIT. I am going to be stocking up on some things when my bonus comes in.

 

[*Bunny*]

Just tryin' to catch up .. Best of luck with your show Back to reading ...

 

[the-short-one]

Last Mondays weight was 174 BF 22% This morning 168 down 6 probably 4 is water though. BF % 21 on scale I need to find someone with calipars for now my scale is a guide. My friend that did my bf with calipars moved away and my dam gym doesn't have any calipars just the hand held deal basically same as my scale.

I wouldn't worry about it right now - you know your body well enough to know where you're at. Take pictures. that's what I do. I compare them every couple of weeks to see where I'm at.

...and throw the damn scale away. I hate those things.

 

[superqt4u2nv]

And so faith is closing your eyes and following the breath of your soul down to the bottom of life, where existence and nonexistence have merged into irrelevance. All that matters is the little part you play in the vast drama.
Real Live Preacher, reallivepreacher.com weblog, September 4, 2003

5:30
cardio breeze

5:45
stretching
HITT eleptical
3 min warm up
1 min high 1 min low x 12
3 minute cool down
2 liters water

7:15
protien cheese cake
1.5 liter water
coffee w half & half

9:45
Elastijoint
2 tilapia filet

12:00
2 tilapia filets
1/2 peas
coffee
1.5liter water


3:00
2 tilapia filets
1/2 peas
1.5 liter water

4:45
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls

Machine shoulder press 70 x 10 x 3
Machine Lat raise 40 x 12 x 3
Machine rear delt 45 x 12 x 3
Roman chairs 12 x 4
Machine ab crunch 50 x 20 x 4
30 min steady state on the precor 20 incline 5 resistance
2 liters of water

7:45
1 scope on vanilla
1 scope elite butter scotch

9:15
8 exrta lean meat balls

Vtiamins Etc
1 x redline
3 x kids only multis
4 x joint synergy
315mg x 1 caynenne
1000 mg C x 2
400 iu E x 2
3 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
1 x r-ala right before carb meal

Calories Eaten Today
grams cals %total
Total: 1749
Fat: 47 422 24%
Sat: 7 64 4%
Poly: 1 12 1%
Mono: 3 29 2%
Carbs: 88 295 17%
Fiber: 15 0 0%
Protein: 260 1041 59%


Calories Burned Today
cals % total
Total: 3226
Basal: 1582 49%
Lifestyle: 953 30%
Activities: 692 21%

 

[sbt2082]

Good MOrning Nice quote today... and diet is looking good as well

 

[superqt4u2nv]

Good MOrning Nice quote today... and diet is looking good as well

Thanks me too not super religious person but I just loved this quote.

 

[Miss24k]

I will see what I can do

hmmmm I see nothing!