SuperQT’s staying the course log…

[superqt4u2nv]

Got Pics??????

I will see what I can do

 

[Miss24k]

I will see what I can do

I'll be waiting

 

[The Shadow]

hiya QT

 

[superqt4u2nv]

hiya QT

Hey S

I can't seem to get my ass in gear today so much house work to do but all I want to do is nap.

 

[superqt4u2nv]

Oh the log stuff

11:30
2 cups egg whites
chopped red peper and onion
500 ml water

2:30
12 extra lean beef meat balls
1 cup whole wheat pasta
1/4 cup tomatoe sauce
1liter h2o

4:00
8 extra lean beef meat balls
1 cup whole wheat pasta
1/4 cup
1liter h2o

6:30
5 lean beef meatballs
1/4 c tomatoe sauce

9:00
protien cheese cake
1 liter water
tomatoe sauce
Calories Eaten Today
grams cals %total
Total: 1684
Fat: 46 412 25%
Sat: 5 47 3%
Poly: 2 19 1%
Mono: 3 28 2%
Carbs: 127 443 27%
Fiber: 16 0 0%
Protein: 201 803 48%

 

[superqt4u2nv]

What helps luck is a habit of watching for opportunities, of having a patient, but restless mind, of sacrificing one's ease or vanity, of uniting a love of detail to foresight, and of passing through hard times bravely and cheerfully.
Charles Victor Cherbuliez

Last Mondays weight was 174 BF 22% This morning 168 down 6 probably 4 is water though. BF % 21 on scale I need to find someone with calipars for now my scale is a guide. My friend that did my bf with calipars moved away and my dam gym doesn't have any calipars just the hand held deal basically same as my scale.

5:30
stretching
HITT eleptical
4 min warm up
1 min high 1 min low x 12
2 minute cool down
1.75 liter water

7:30
protien cheese cake
1.5 liter water
coffee

10:00
Elastijoint
1 tbsp anpb

12:00
2 tilapia filets
1/2 peas
coffee
1.5liter water

*Holy crap cayenne caps burn

3:00
2 tilapia filets
1/2 peas
1.5 liter water

5:15
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls

Stretching and chiro exercises
Tri set
Ball leg raises 20 x 3
Leg up ab crunches 20 x 3
Leg up obliques 20 x 3
Deadlifts 135 x 10 / 155 x 8 / 175 x 6/ 185 x 4 / 205 x 2
Bent DB row 50 x 10 x 3
21's x 65 x 3
Incline Curls 25 x 6 x 3 I couldn't find a pair of 20's to save my life bitched to managment Saw some douch nearly have a baby doing hammers with 15's. It actually broke my focus I couldn't help but actually laugh out loud.
30 minutes steady state treadmill incline 7 speed 3.0
3 liters of water

8:30
1 scope on vanilla
1 scope elite butter scotch OMG so gooooooood

10:00
1 tbsp anpb

Vtiamins Etc
1 x redline
3 x kids only multis
4 x joint synergy
315mg x 2 caynenne
1000 mg C x 2
400 iu E x 2
3 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
1 x r-ala right before carb meal

Calories Eaten Today
grams cals %total
Total: 1650
Fat: 55 495 30%
Sat: 2 16 1%
Poly: 1 10 1%
Mono: 1 6 0%
Carbs: 86 278 17%
Fiber: 17 0 0%
Protein: 213 852 52%

Calories Burned Today
cals % total
Total: 3226
Basal: 1582 49%
Lifestyle: 953 30%
Activities: 692 21%

 

[superqt4u2nv]

Every moment is a golden one for him who has the vision to recognize it as such.
Henry Miller (1891 - 1980)

5:45
stretching
30 min steady state cardio
1 liter water

7:30
protien cheese cake
1.5 liter water
coffee

10:00
Elastijoint
1 tbsp anpb

12:00
6oz chicken
3 cups mixed greens
1 tbsp olive oil
diet coke

2:30
2 tilapia filets
1.5 liter water

5:15
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls

Stretching and chiro exercises
Front Squat 65 x 12 / 85 x 8 / 95 x 6
Hack Squat 180 x 12/ 230 x 6 x 2/ 180 x 20
Seated Leg Curls 12 x 75 x 3
Standing Leg Curls 12 x 20 x 3
Calf toe press 270 x 10 x 3 (10 second hold)
Calf raise on hack 270 x 10 x 3 (10 second hold)
treadmill 30 min incline 7 @ 3.0
3liters water

Not the best workout focus was lacking. My appetite is done and I am kinda moody can only mean on thing aunt flow is on her way.

9:15
8 lean beef meat balls

Vtiamins Etc
1 x redline
3 x kids only multis
4 x joint synergy
315mg x 1 caynenne
1000 mg C x 2
400 iu E x 2
3 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
1 x r-ala right before carb meal

Calories Eaten Today
grams cals %total
Total: 1550
Fat: 57 516 33%
Sat: 4 38 2%
Poly: 3 31 2%
Mono: 13 114 7%
Carbs: 71 237 15%
Fiber: 12 0 0%
Protein: 198 794 51%


Calories Burned Today
cals % total
Total: 3226
Basal: 1582 49%
Lifestyle: 953 30%
Activities: 692 21%

 

[treilin]

protien cheese cake

1 scope elite butter scotch OMG so gooooooood

Where do you but the Butter scotch stuff, and what protein cheese cake? I remember some recipes.. but tuned some thngs out while dieting down... Now I'm interested

 

[superqt4u2nv]

Where do you but the Butter scotch stuff, and what protein cheese cake? I remember some recipes.. but tuned some thngs out while dieting down... Now I'm interested

I posted 2 diffrent versions of my protien cheese cake in the recipe thread both are diet friendly.

 

[treilin]

I posted 2 diffrent versions of my protien cheese cake in the recipe thread both are diet friendly.

Hmmm wonder if that was before that yummy raw chicken recipe... I'll check it out, thanks!